how to promote good mental health and wellbeing by Chloe Manley https://padlet.com/chloemanley133/udtwe1s4n264akyd Made with a dash of wit en-us 2021-08-31 11:04:09 UTC 2021-08-31 11:16:30 UTC hello@padlet.com chloemanley133 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706846536 get outdoors/ outdoor activities# it is proven to significantly reduce depression as well as suicidal thoughts- Tom ]]> 2021-08-31 11:05:42 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706846536 chloemanley133 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847128
  • Dont isolate yourself and be able to talk to friends and family if things are difficult
    • -tom


    ]]>     2021-08-31 11:06:07 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847128     https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847580 giving someone a hug~ Amy D]]> 2021-08-31 11:06:28 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847580 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847831 By teaching people good coping mechanisms and tools in school that can be used in every day life- Heather A]]> 2021-08-31 11:06:44 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847831 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847882 Do things you love to do- Amber W]]> 2021-08-31 11:06:47 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706847882 mollieh2005 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848040 Meditation allows the body to relax and allows you to think about things with an empty mind space. ~ Mollie]]> 2021-08-31 11:06:56 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848040 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848076 talk positively about yourself and others-alicia]]> 2021-08-31 11:06:58 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848076 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848367 dedicate time to self care-alicia

    ]]>     2021-08-31 11:07:17 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848367     https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848420 letting someone vent to you about their problems and listening carefully to them~ Amy D]]> 2021-08-31 11:07:21 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848420 Mental Health- Daniel Hulme hrh8sxcg96 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848757 Gardening has been proven to reduce stress and anxiety and promote good self esteem and self image and helps mental health a lot and it is something that I enjoy doing ]]> 2021-08-31 11:07:38 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706848757 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706849452 Do good things for others will make your day better as you know you have done something good- Amber W]]> 2021-08-31 11:08:08 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706849452 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706849676 doing physical activity/sport- alicia]]> 2021-08-31 11:08:22 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706849676 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706849996 talking to friends can help get some things off your chest and calm down emotions making you feel better- jaxon]]> 2021-08-31 11:08:34 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706849996 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851060 learning how to recognise when you are stressed/burnt out and what you should do about it-alicia]]> 2021-08-31 11:09:40 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851060 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851200 Getting a good amount of sleep-Aimee c]]> 2021-08-31 11:09:50 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851200 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851672 Take a minute to breathe if you are feeling overwhelmed- Amber W]]> 2021-08-31 11:10:24 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851672 mollieh2005 https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851724 Love myself. Love yourself. Speak yourself. 
    If you learn to love and accept yourself, then you learn to love and accept others. From that you learn speak your thoughts and feelings, without thinking it is wrong to do so. ~Mollie ]]>     2021-08-31 11:10:28 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706851724     https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706852667 spend time with people who make you feel happy and included and avoid spending time with people who don't respect you-alicia]]> 2021-08-31 11:11:16 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706852667 How to promote good mental health and wellbeing? - Shiloh Pryce https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706854215 Meditating can be a good way to calm yourself down if you feel axnxious or uneasy as it helps a person to have peace.

    Getting outdoors and even just going for a simple run in the park can help to lighten up a person's mood and its a good form of exercsie that isn't to intense.]]>     2021-08-31 11:12:42 UTC https://padlet.com/chloemanley133/udtwe1s4n264akyd/wish/1706854215