Jad Luis Pedro Alex by Luis iborra https://padlet.com/luisiborra2012/udts6853gzml3t5w en-us 2023-04-19 06:05:17 UTC 2023-06-16 05:10:06 UTC hello@padlet.com Group photo luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2559714178 2023-04-19 06:09:03 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2559714178 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2559722658 2023-04-19 06:17:09 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2559722658 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2559723642 By luis Pedro Alex jad]]> 2023-04-19 06:18:02 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2559723642 Our passion luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2567044877 Our passion is to inquire in sports injuries,how does it happen, what does it do and why is it cause .]]> 2023-04-25 10:34:31 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2567044877 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2567050765 2023-04-25 10:40:40 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2567050765 dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2571388388 2023-04-28 05:58:24 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2571388388 dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2576302291 2023-05-03 06:28:40 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2576302291 dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2576313378 2023-05-03 06:38:12 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2576313378 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2581810703 2023-05-08 09:45:54 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2581810703 dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583605050 2023-05-09 10:42:00 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583605050 dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583605520 2023-05-09 10:42:23 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583605520 LOI 2 Change https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583615483 An inquiry into how sports are adapted to accommodate special needs]]> 2023-05-09 10:52:00 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583615483 LOI 1 Function https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583616450 An inquiry into the rehabilitation of sports injuries]]> 2023-05-09 10:52:53 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583616450 LOI 3 Responsibility https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583616987 An inquiry into prevention of sports injuries]]> 2023-05-09 10:53:24 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2583616987 Rehabilitation impacts us from recovering injuries dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2585288806 2023-05-10 10:28:46 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2585288806 Meeting with mentor alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2586982071 2023-05-11 10:23:38 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2586982071 Function dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2588170748 What does rehabilitation mean?
How does rehabilitation affect sports injuries?
Why is rehabilitation so important?
How do you rehabilitate when a player is injured?]]> 2023-05-12 04:32:27 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2588170748 Change dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2588172884 What sports are adapted to special need?
How sports are adapted to special need?]]> 2023-05-12 04:34:45 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2588172884 Responsibility dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2588350200 How do you take care of your self while rehabilitation?
How to prevent injuries in sports?]]> 2023-05-12 07:26:37 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2588350200 How to prevent injuries in sports? dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591041475 Maintain Flexibility, It is extremely important that you do dynamic stretches before you start your activity
Strengthen your core
Use proper technique
Take time to rest 
Ensure proper healing of a previous injury

]]> 2023-05-15 09:24:37 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591041475 How do you take care of yourself while rehabilitation? 5 tips dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591041735 Stay Mindful
Connect with other people in recovery
Find Balance in your life
Take time to be yourself 
Set Healthy Boundaries ]]> 2023-05-15 09:24:53 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591041735 What sports are adapted to special need? dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591047422 Wheel chair basketball
Wheel chair rugby
AFL wheel chair
Wheel chair tennis
Wheel chair curling
Wheel chair Dancing 
Power chair dancing
Power hockey 
Siting volleyball 
Para badminton ]]> 2023-05-15 09:30:11 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591047422 dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591069573 2023-05-15 09:50:26 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591069573 How are sports adapted to special needs? dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591073155  wheelchairs so that they can move
Fetal fins so that you can run]]> 2023-05-15 09:53:37 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2591073155 Dynamic stretches luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592377143 Hip circles
Arm circles 
Arm swings
High stepping 
Lunges with a twist 
Step up and over]]> 2023-05-16 04:15:44 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592377143 dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592383575 2023-05-16 04:21:37 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592383575 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592383678 Child’s Pose to Downward-Facing Dog
Frog pose to deep squat
Chest and shoulder opener
Hitchhiker]]> 2023-05-16 04:21:43 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592383678 Action luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592393220 We want to raise awareness by sharing dynamic and mobility stretches.]]> 2023-05-16 04:29:44 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592393220 What do they stretch alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592831828 Hip circles
The stretch is good for because it loosens your lower back and your chest

hip muscles
You feel the stretch on your triceps because the arms keep moving bigger until it can’t stretch more

Arm swings 
They activate you and stretches the chest, muscles on the shoulder and back

High knees
They stretch your hamstrings, calves, glutes, quadriceps and hip flexors

Lunge twist
It stretches your glutes, quadriceps, hamstrings, core and spine

Step up and over 
It stretches your quadriceps, hamstrings and gluteal muscles in the buttocks

]]> 2023-05-16 09:51:06 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592831828 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592865164 2023-05-16 10:20:30 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2592865164 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2594110269 2023-05-17 04:00:02 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2594110269 Teacher mentor meeting alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2594253217 We had a meeting with Ms Sonia and Ms Lauren on Tuesday. They gave us more ideas about what we should be focusing on which was stretching to prevent pulling muscles while doing sports. This is better than rehabilitation from sports because you wouldn’t have to rehabilitate if you prevent the injuries.  They have told us about how we could spread awareness by in our exhibition doing a stretching routine so that they could remember to do them before sports/workouts and after sports/workouts.]]> 2023-05-17 06:12:19 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2594253217 Mobility stretches dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2594288251 Frog pose to a deep squat 
Chest and shoulder opener
Child pose downward facing like a dog
Hamstring and hip opener 

]]> 2023-05-17 06:41:47 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2594288251 What do they stretch dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2596061661 Frog pose to a deep squat 
The Frog pose to a deep squat stretches your glutes and quads 

Chest and shoulder opener
The Chest and shoulder opener stretches your chest and shoulders

Child pose downward facing like a dog
The Child pose downward facing like a dog stretches your hamstrings, wrists and back

Hamstring and hip opener 
The Hamstring and hip opener stenches you muscles around the hip joints and pelvis, buttocks, hamstrings, inner thigh, groin  and abdomen.

]]> 2023-05-18 09:28:04 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2596061661 Pedro dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2597162388 https://padlet.com/dia15026/my-exhibition-2b3y9q8krlec6z9a]]> 2023-05-19 04:28:17 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2597162388 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2597164295 https://diadubai.padlet.org/lyndsey34/luis-pypx-personal-padlet-50dstmz04mha0pqs]]> 2023-05-19 04:30:01 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2597164295 Jad dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2597164920 https://padlet.com/dia15107/my-fancy-padlet-8526ds1l36u6wxwy]]> 2023-05-19 04:30:36 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2597164920 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2601050858 https://forms.office.com/r/YVdZaHDG7J]]> 2023-05-23 04:20:50 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2601050858 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2601520808 2023-05-23 10:34:09 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2601520808 dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2608976800 2023-05-30 10:24:42 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2608976800 alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2610153105 2023-05-31 06:26:21 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2610153105 Alex alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2610159412 https://padlet.com/alexboekhold/alexander-s-pypx-padlet-e9k0lfc1wfa5yzcy]]> 2023-05-31 06:31:51 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2610159412 Why are they good for you? dia15026 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2611625488 Hip circles:
They are great for you because it reveals your stress, tension and it makes you get flexibility 

Arm circles:
It starts to move your blood and it is good because you can do it in a small place.

Arm swings:
They are good for you because it activates your body and muscles.

]]> 2023-06-01 09:36:28 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2611625488 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2611643082 2023-06-01 09:57:56 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2611643082 Bibliography alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2612642459 2023-06-02 06:16:06 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2612642459 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2612683995 2023-06-02 07:02:33 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2612683995 dia15107 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2614400002 2023-06-05 05:16:48 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2614400002 More interview questions alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2615433013 2023-06-06 04:03:11 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2615433013 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616641130 2023-06-07 04:23:46 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616641130 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616747058 What do you do playing is hydration ]]> 2023-06-07 06:18:16 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616747058 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616747286 The most important sports that have disabilities are running.what are some things to heal injuries are resting]]> 2023-06-07 06:18:27 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616747286 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616747434 The most important thing is the exercise to recover a injury is stretching ]]> 2023-06-07 06:18:35 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616747434 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616756729 All of this pie chart I’m choosing majority ]]> 2023-06-07 06:27:06 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2616756729 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2618061647 2023-06-08 07:58:45 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2618061647 luisiborra2012 https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2618066395 2023-06-08 08:05:20 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2618066395 alexboekhold https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2622978472 2023-06-14 03:55:37 UTC https://padlet.com/luisiborra2012/udts6853gzml3t5w/wish/2622978472