BODY MANAGEMENT by Zhayrrielle Entrampas

Body Management

zairelentrampas15 — 2024-11-24 02:53:20 UTC

Skills used to control the body in a variety of situations. These skills require an integration of agility, coordination, balance, and flexibility. They include rolling, stopping, bending, twisting, landing, stretching, climbing, static and dynamic balancing and turning.

Body Shape

zairelentrampas15 — 2024-11-24 02:55:05 UTC

There are different body shape you can do. These are stretch, curl, tuck, and twist. Your body does one or many of these shapes every time you move.

Stretch

zairelentrampas15 — 2024-11-24 03:05:10 UTC

You do this body shape when you extend your body or limbs (arms and legs).

Tuck

zairelentrampas15 — 2024-11-24 03:07:38 UTC

Bending your knees, bringing your thighs close to your chest, and clapping your hands around your legs form this body shape.

Twist

zairelentrampas15 — 2024-11-24 03:09:17 UTC

When you twist a portion of your body to form a spiral or curl while the rest of your body remains fixed, you are doing this body shape.

Worksheet

zairelentrampas15 — 2024-11-24 03:10:59 UTC

Curl

zairelentrampas15 — 2024-11-24 03:13:34 UTC

You do this body shape when you form your body into a curved or spiral shape