https://padlet.com/dinsd616191/udnotxfyf5htazpk Made with SWEAT en-us 2020-05-15 05:49:55 UTC 2023-06-16 18:46:19 UTC hello@padlet.com https://padlet.net/icons/png/1f945.png dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/574275407 -  get back to my old flexibility level and more
How: daily stretches at least twice a day. Can be measured by seeing how high i can kick/split/jump split/others.

]]> 2020-05-15 05:54:29 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/574275407 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/581297559 Leg stretch routine
Back stretch routine - about 10-15 mins. Do 2x everyday]]> 2020-05-19 00:49:34 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/581297559 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/581299964 - For the first one my arm is almost straight so if i can manage to bend my arm to bring my leg higher then I will be able to see more flexibility.
- My splits were very uncomfortable and i couldn't stay there for long, so if i am able to sit there in splits for a longer period of time that will be good.
- and I want to be ale to lie flat down on the floor and if I can get my legs further apart that would be better ]]> 2020-05-19 00:51:50 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/581299964 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592952747 Me and my family celebrated Fynn(my older brother)'s graduation]]> 2020-05-25 13:29:06 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592952747 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592962219 2020-05-25 13:34:27 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592962219 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592966332 My and my mum have been doing a lot of gardening recently. We don't have an actual garden buy we have a lot of potted plants that we like caring to. ]]> 2020-05-25 13:36:54 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592966332 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592971336 We have also been taking a lot of night walks around our neighbourhood. ]]> 2020-05-25 13:39:52 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592971336 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592979003 biked down to marina and back]]> 2020-05-25 13:44:38 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/592979003 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/600527170 Every week a group of my friends we all watch a movie together on netflix party.]]> 2020-05-29 05:51:28 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/600527170 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/600529600 Before Quarantine my family and I would all watch a movie on a weekend night together, if we were all in the house. But most of the time myself or my older brother would go out so there wouldn't be as such family movies. But now we do it almost every night.]]> 2020-05-29 05:54:47 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/600529600 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/600532194 Me and my brother have also started played a lot of minecraft together.]]> 2020-05-29 05:58:01 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/600532194 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/604885693 Because of quarantine I wasn't doing normal daily things that helped my flexibility and now I have really realised. I had become very stiff, but by getting back into a good stretch regime and am building it back up to what I once was, and more. Even though I have improved in all the positions, they are all still uncomfortable to hold for too long. I can hold them for longe after the three week schedule, but I also hope to keep them for long periods of time. This will help in other important skills in my future of dance.  ]]> 2020-06-01 14:25:45 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/604885693 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/604909664 we have also done a lot of baking, since there is little to do and my brother are wanting to learn. ]]> 2020-06-01 14:36:39 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/604909664 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605922096 This is good because it makes me do more things and remember to complete my daily routine for stretches. I am looking forward to adding more activities ]]> 2020-06-02 00:59:06 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605922096 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605922351 I am still doing my daily task of stretches and my family and I have done lots of activities together. I do need to remember to take pictures though, because this is new I do forget a lot to collect evidence.]]> 2020-06-02 00:59:23 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605922351 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605922388 This last week was very nice in terms on now I have a type of proper schedule again that I will be able to continue and add to. This padlet was nice because I could look back at what I have done but because I haven't done this before I would forget to take pictures of lots of the things I had done. Overall a good experiance]]> 2020-06-02 00:59:26 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605922388 dinsd616191 https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605927651 2020-06-02 01:04:04 UTC https://padlet.com/dinsd616191/udnotxfyf5htazpk/wish/605927651