https://padlet.com/jchunhealthed/ud5y4bmskrncfak1 https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others/transcript?language=en en-us 2021-03-04 17:28:18 UTC 2026-02-22 04:38:15 UTC hello@padlet.com https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274206483 My reaction to the idea that people see things differently based on their perspective was shocking especially when she bring up that people voted for Barack Obama when he look more lighter and people voted for the other person when Barack Obama was darker. ]]> 2021-03-05 15:53:35 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274206483 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274227937 My reactions to the idea that people see things differently based on their perspective are not that surprising, but very interesting. For instance, the video brought out that based on people's perspectives, our idea varies on what emotion the man is displaying in the picture. Some may say nervousness, discomfort, anxiety, while others mention of hopefulness. This idea is based on the person's own perspective of the situation. Also, with the Barack Obama experiment, based on their perspective of Obama being lighter or darker, they either voted for him or for the other party. Therefore, I really do not find it surprising that people see things differently based on their own perspective. ]]> 2021-03-05 15:57:52 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274227937 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274239008 I agree with the speaker that motivation can help unfit people feel that exercise is manageable because when l saw that people how are unfit have motivation that when l believe that unfit people can be fit.]]> 2021-03-05 16:00:05 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274239008 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274275133 I agree with the speaker's suggestion that motivation can help even unfit people feel that exercise is manageable. This is because as shown in the experiment, when people had strong motivation, no matter how fit or unfit they were, they saw the finish line as closer than those with a lack of motivation. Therefore, it is not a matter of how fit or unfit someone is, rather, it is how much motivation they have to exercise. I can relate personally since I view myself as unfit. However, when I had strong motivation, I did my exercise and even did better than those with a lack of motivation and yet fit. Therefore, I completely agree with the speaker. ]]> 2021-03-05 16:07:20 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274275133 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274285407 'keep your eyes on the prize' means to focus on a single object or objective and block out everything else around you.Yes l think this strategy works for me because you can use this strategy besides exercising like for example homework. ]]> 2021-03-05 16:09:15 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274285407 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274306824 As stated in the talk, to "keep your eyes on the prize," it means to stay focused on the goal you have set. As brought out in the social experiment, people who kept their eyes on the prize by focusing on the finish line did not have to exert themselves more than they needed to. On the other hand, people who looked around at the surroundings instead exerted more energy, thinking the finish line was farther away. Based on this data, I think this strategy works for me. This is because I have done this before where I focused my mind on one thing and I got it accomplished. Overall, this strategy is very effective when it comes to weight loss and management. ]]> 2021-03-05 16:13:27 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274306824 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274328675 A effective prize for me to be motivated to exercise is losing weight.My perspective has change after listening to this talk from thinking that if something looks challenging you should give up to if something looks challenging just focus on that goal and your unstoppable. ]]> 2021-03-05 16:17:50 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274328675 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274332868 My overall reactions to the talk are not at all surprising to me. How we see things are based on our own perspectives, as long as there is motivation and a good attitude the job will get done, and if we keep our eyes on the prize, we will get there. I believe all of these things. An effective prize to motivate me to exercise is a long, happy, and healthy lifestyle. Knowing that if I exercise regularly I increase my lifespan, that is my motivation to keep exercising. My perspective has changed after listening to this talk by showing me that I don't need a label on me saying fit or unfit. It is not how others view me but how I view myself. Therefore, I am able to have the motivation to exercise more regularly if I just keep my eyes on the prize. ]]> 2021-03-05 16:18:38 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1274332868 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275346263 My reaction to the idea of people seeing thing differently based on their perspective surprised me because I thought everyone saw the world exactly alike and not like how people saw Obama and such. 

]]> 2021-03-05 19:47:44 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275346263 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275354015 Yes, I do feel that motivation can help people with excerise because if you are given a reward at the end of an excerise people will do that and thus helping unfit people do excercises. 

]]> 2021-03-05 19:49:42 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275354015 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275362056 2021-03-05 19:51:45 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275362056 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275364618 An effective prize would be like earning something for that excerise and my perspective changed by how I see distance now. 

]]> 2021-03-05 19:52:23 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275364618 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275749630 The reaction I see is people have different point view, for example base on the picture of obama with different picture with different skin color then it shows people different worldview.

]]> 2021-03-05 22:11:33 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1275749630 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276178060 Well for one I already knew that people had different views/perspectives but based on the Obama example I never knew it was that simple to chance someone sperrspective.]]> 2021-03-06 04:40:26 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276178060 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276181576 I agree that motivation can help even unfit people feel exercise is manageable. If there is a prize be it a food you would like to eat, fitting into old clothes, or even just losing weight in general then it will seem to become more easy to you.]]> 2021-03-06 04:44:39 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276181576 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276184774 "keep your eyes on the prize" means that if you keep thinking of the outcome of the work your putting in then you will continue to strive for it. This has never worked for me to put it bluntly.]]> 2021-03-06 04:49:18 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276184774 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276814570 I wasn't surprised to the idea that people see things differently based on their perspective. I always witness difference in views, solely based on perspective, everyday. One example shown in the video explains how, less fit people see a finish line to be farther than people in better shape, to the same finish line. Perspective shifted views on the distance of the finish line. I wasn't very surprised by this finding since, I feel, it is a common occurrence. ]]> 2021-03-06 15:57:04 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276814570 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276834109 I agree with the speakers suggestion that motivation can help unfit people feel that exercise is manageable. Motivation in general, can be used to make anyone do anything. The idea supports this idea by showing, that people with motivation and a clear goal saw the exercise than the people who didn't. Understanding ones limits and making a clear goal created motivation that ultimately made exercise, in the videos case, seem manageable. ]]> 2021-03-06 16:09:18 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276834109 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276850733 According to the talk "keep your eyes on the prize" means to have a clear goal, complete focus and no attention to distractions. In the video, people with a clear focus on the finish line reached the finish line faster than those with out clear focus, even when carrying additional weight. This conveys that "keep your eyes on the prize" is keeping optimal focus or attention to a goal. I think this strategy works for me. I feel if lose all distractions and give my full attention to achieving something, I will get it. ]]> 2021-03-06 16:20:58 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276850733 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276861074 I overall felt inspired by the talk. It made me feel that with proper determination, I can meet my goals. An effective "prize" to motivate me to exercise would be to become fit and healthy. While I do have a simple "prize" I feel that just imagining myself in tip top shape is good motivation for m to exercise. My perspective has become more open I feel, after listening to the talk. The video showed me how other people look at the same thing differently, and has made me understand to keep and open mind so that I too can relate to different views.

]]> 2021-03-06 16:27:31 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1276861074 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1278666880 I agree,everyone is different,every perceives things differently both mentally and visibly,for instance,in the photo she showed I thought the man was stressed,but I was amazed that she even added hope or empathy as an option.]]> 2021-03-07 14:38:01 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1278666880 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1278673042 Yes I agree because I believe that the mind can do it all,and if there's anyone in this world that stops us from exercising is ourselves.Believing in ourselves can not only improve our mental health,but our physical too.]]> 2021-03-07 14:40:53 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1278673042 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1278677365 I think keep your eyes on the prize means to stay focused,if you want something focus on it until you get it.I think it does work because it helps us strive for something wether it is good grades,a job or being fit.]]> 2021-03-07 14:43:01 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1278677365 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279569030 My reaction when i saw how people see things differently based on their perspective was not surprised it was somewhat expected however i found it interesting. That is because when the speaker presented the image of the man with a facial expression everyone had seen it in a different way which is expected because we all differentiate things in our own way. Then when they said many people voted for obama when he looked lighter and wouldn't when he looked darker. That is interesting because they really determined if to vote or not due to the persons appearance  ]]> 2021-03-07 23:03:50 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279569030 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279578468 Yes i agree with the speaker saying motivation can help unfit people.That is because on the experiment presented in the ted talk showed that those saw the finish line closer when they were highly motivated. Motivation helps the person push themselves to accomplish the goal they set for themselves.]]> 2021-03-07 23:11:36 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279578468 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279584889 "Keep your eyes on the prize" to me means to stay focused on that one certain thing if not you may loose it and have to work your way up again. I think if i were to try this strategy it would help because if it were to work it would motivate me to accomplish the goals i set for myself. ]]> 2021-03-07 23:17:11 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279584889 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279593434 This ted talk helped me realize things that can be effective to me in a way. An effective prize to motivate me would be a fit body to motivate me to exercise. So far it is helping me workout more often.My perspective changed after listening to this talk because it showed me that people see the same things differently due to their own perspective and opinions.]]> 2021-03-07 23:24:03 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279593434 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279927692 My reactions to the idea that people see things differently based on their perspective is that I agree. I agree because many people believe many different things and see things very differently. We don't all agree on everything. I think it's cool that we can all think differently and have our own thoughts and ideas on topics and things to talk about.]]> 2021-03-08 01:58:47 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279927692 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279945704 I agree with the speaker's suggestion that motivation can help even unfit people feel that exercise is manageable because motivation can make someone want to reach their goal. Personally, if I am motivated to do something and I want to pursue it, this makes it easier to complete the goal. Therefore, I feel that others may feel the same way. Motivation definitely helps me reach my goals, and I believe it can help others as well. (Specifically, motivation can help unfit people feel that exercise is manageable.)]]> 2021-03-08 02:06:50 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279945704 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279945927 According to the talk, to "keep your eyes on the prize" means to stay focused on the goal you are trying to reach. It also means not to get distracted on the way. "Keeping your eyes on the prize", in the talk, also shows that you can reach your goals faster if you stay focused. I do think this strategy works for me because when I stay focused, I get things done faster, than when I am distracted. ]]> 2021-03-08 02:06:56 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279945927 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279946108 My overall reactions to the talk are that I have a new way of thinking about things. I see things differently because I know that others might not think the same way that I do. We are all different. Lastly, an effective prize to motivate me to exercise would be ice cream. ]]> 2021-03-08 02:07:01 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1279946108 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282321052 My reaction to the idea that people see things differently based on their perspective is that it's not new to me. I've always known that different people see things from different views. As the phrase says "Don't judge a book by it's cover" it's clear that many people make judgements based on what they see. In the video, when the Obama picture was shown it was obvious to me that many perspectives were different. ]]> 2021-03-08 14:38:55 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282321052 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282344082 I agree with the speaker's suggestion that motivation can help unfit people feel that exercise is manageable since everyone is capable of some sort of start. Whether you're fit or unfit motivation is the key for success. If you're not motivated to exercise than you clearly doubt your abilities. ]]> 2021-03-08 14:42:23 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282344082 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282362988 To "keep your eyes on the prize" means to focus on one goal. If you're striving to get something done focus on that instead of trying to multitask. This strategy does indeed work for me since I'm very big on procrastinating. Therefore, if I have my mind set on one things it's easier for me to get it done. ]]> 2021-03-08 14:45:22 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282362988 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282374466 My overall reaction to the talk is that it really opened my eyes for a new way of seeing things. An effective "prize" that could motivate me to exercise is the fit body I desire. My perspective has changed after listening to this by understanding that everyone has a different perspective on certain things. This allows me to be mindful on my opinions. ]]> 2021-03-08 14:47:14 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282374466 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282767973 My reaction to the idea that people see things differently based on their perspective was apparent. It makes sense to hear what other people have to say about a topic when they have a different point of view. One example, was their point of view of Obama. It demonstrates how these factors influence their viewpoint on the subject.]]> 2021-03-08 15:48:42 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282767973 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282848396 I agree with the speaker's suggestions that motivation can help even unfit people feel exercise is manageable because motivation makes them to try super hard to get their goal. Unfit people might feel depressed at first but they have a goal which makes them have a motivation to get fit. ]]> 2021-03-08 16:01:43 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282848396 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282909380 "keep your eyes on the prize" means to stay focused on your future goal which you dedicated on. Also, it demonstrates to keep going for one goal at a time instead of going for more goals at the same time cause it will be complex. I think this strategy works for me cause I can focus on a goal and take my time. ]]> 2021-03-08 16:11:34 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282909380 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282974858 My overall reactions to the talk is that everyone sees something differently. You can't make them have your opinion or just agree whatever you say in a certain subject. I don't really have a effective "prize" to exercise cause I'm already fit but maybe to eat more healthier. This changed my perspective after listening to this talk by really being careful what I say about things.]]> 2021-03-08 16:22:19 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1282974858 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1287945422 its not new that people see thing different because if people all thought the same there would be no different persecptives and lead to boring society that stays the same doesn't progress the phrase don't judge a book by its cover is said to not  what you don't know or it could be used to say dont judge people based off of how they look or what they think ]]> 2021-03-09 15:04:20 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1287945422 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1287987570 i dont really agree because it really depends on the person because lets say if people are set in there ways it could be hard for people to change there way of life that they used to i feel it would only work for someone that has a harder time trying to get fit but wants to ]]> 2021-03-09 15:10:47 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1287987570 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1288004699 keep your eye on the prize mean keep your eye on your goal so you don't get derailed you have to keep your stance on what you are trying to do . yes i do think it works for me because i do set goals for myself and i do work towards them and though most of mine are long term but i do work towards them now ]]> 2021-03-09 15:13:23 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1288004699 https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1288024640 well for me it would be to maintain a healthy weight and due to quarantine i haven't been able to play my favorite sport keeping a eye on the prize would probably get me back out doing it . my perspective has changed that you should always be motivated to do something small or big ]]> 2021-03-09 15:16:30 UTC https://padlet.com/jchunhealthed/ud5y4bmskrncfak1/wish/1288024640