NF HS BASKETBALL by Jay Brenner https://padlet.com/jbrenner10/ucwf9mg9ti73sh33 Working hard or hardly working? How good do you want to be and what are willing to do to get there? en-us 2020-06-08 15:42:31 UTC 2025-12-04 20:08:23 UTC hello@padlet.com https://padlet.net/icons/png/1f40f.png Finishing Drills: first 2 min of video. jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617164327 When it's too windy to work on your shot, work on some finishing drills. Here are several to get you started!]]> 2020-06-08 15:51:13 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617164327 Mike Shaughnnesy Youtube Channel. jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617177462 He is a also a great follow on Instagram: @mshaughnessy11.  Lots of stuff you can work on at home.  Pick a few finishes and practice them!  ]]> 2020-06-08 15:57:24 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617177462 Everyday Dribble Drills jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617255563 1. Left hand pound
2. 2 dribble cross
3. Low figure 8
4. Right hand pound
5. 4x4 (weak hand- 4 pound dribbles, 4 back and forth in front, 4 back and forth on side, 4 in and out, then repeat for 4 total cycles- hence the name 4x4)
6. Find a spot on a wall, tag wall with hand that doesn't have the ball as you: dribble between the legs, then dribble behind your back.  

The whole routine might take 5 minutes. Go Hard!]]> 2020-06-08 16:35:22 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617255563 Some more drills and technique. jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617267594 This guy is a great follow on instagram as well. He works with the Miami heat players on the finer points of shooting. There is much mor content on his instagram: @theshootingguy]]> 2020-06-08 16:40:47 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617267594 Shooting drills jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617276999 This guy also has outstanding content- more on instagram: @seemikedunn. His focus in shooting. ]]> 2020-06-08 16:45:01 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617276999 Directions: Here are some awesome resources to work on your dribbling, shooting, and finishing. jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617280684 If you want to improve, you have to put in the time and pay attention to details. ATTENTION TO DETAIL!!! If it's windy, practice dribbling and finishing. On calm days, get shooting work in.]]> 2020-06-08 16:46:51 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617280684 Calendar: Here is an example. It takes about 3 minutes to create one for the week, and 1 minute to fill it in each day. I'd recommend using a notebook so it doesn't get lost. Remember: take a pic at the end of each week and post it! Let your teammates know what you are doing! jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617313022 We have a chance to be a very competitive team next year, but you guys have to put the work in on your own!!!]]> 2020-06-08 17:03:29 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617313022 Summer workouts: As of now we won't have any formal workouts in the month of June. jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617350870 It's going to be all on your own.  If restrictions loosen up in July, I'd love to get together and work on team O and team D.  In place of  Summer contact days, I am asking you to fill out a weekly calendar.  You make the calendar yourself, and write down what you did- both for basketball and/or workout.  You will snap a picture of the calendar at the end of each week and put it up here on Padlet.  MAKE SURE YOU WRITE YOUR NAME ON IT!  I am asking you do keep doing this calendar from now until the end of July (unless something changes).  That's 8 weeks.  Remember, it takes less than 5 minutes to make a calendar for the whole week, and less than a minute to fill it out each day (if you did something).  DON'T LIE! If you went on vacation and didn't do anything that week, just say so, snap a pic of your calendar, and put it up here!  DON'T LIE!]]> 2020-06-08 17:22:58 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617350870 Awesome Exercises at home. Youtube for explanation jbrenner10 https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617361600 - Farmer carries: so simple, yet it's a core and grip killer. Awesome! Use a bucket filled with sand or rocks if you don't have anything else.
- Planche Push ups: shoulder and core strength.
- Turkish get up: Balance: these are one of my favorite core exercises!
- Speed Skaters
- ANYTHING WITH A KETTLE BELL
- Jump rope
- Pushups
- Power band lateral slides
- Downward Dog: like it or not, some yoga poses are legit for athletes. Do this one right, and you will increase lower back and hammy flexibility.
- Fast Feet: https://www.youtube.com/watch?v=o7SUtgpPoYw

Get creative, but there are tons to do at home with little to no equipment.  Focus on core strength and flexibility.  It's all about balance!  You don't need big biceps to be a player, but you do need good core strength and quick feet so you can stay on balance at all times. ]]> 2020-06-08 17:28:37 UTC https://padlet.com/jbrenner10/ucwf9mg9ti73sh33/wish/617361600