Should people exercise every day to stay healthy? by Noha Sadek Ibrihim Abdelmgid https://padlet.com/nohasadek1/uc8u8jgxf2gsz0me Post your response to the discussion topic by clicking the plus button below. en-us 2025-07-22 10:48:47 UTC 2025-07-23 05:02:38 UTC hello@padlet.com nohasadek1 https://padlet.com/nohasadek1/uc8u8jgxf2gsz0me/wish/3526672872 Exercise can reduce stress .The brain releases certain chemicals that help the body to relax.


Exercising improves sleep quality, as the brain relaxes. As a result one can be productive

]]> 2025-07-23 04:50:09 UTC https://padlet.com/nohasadek1/uc8u8jgxf2gsz0me/wish/3526672872 nohasadek1 https://padlet.com/nohasadek1/uc8u8jgxf2gsz0me/wish/3526683279 physical exercise is very important for a healthy life .It helps the body stay strong and fit.

Talling afriend to eat healthy doesnt meany think 'a you are better.


Also helps reduce and gives people more energy.

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