Self Management Assessment by Haley Hunt

A personal (real life) stressful situation

haleyhunt2027_1_1 — 2023-12-21 13:17:33 UTC

I had a heavy workload, including challenging courses and a demanding end of the quarter project. As the semester progressed, I found herself overwhelmed with deadlines, projects, and the pressure to perform well academically.

5 ways that this stressful situation made you feel

haleyhunt2027_1_1 — 2023-12-21 13:23:40 UTC

This stress situation made me feel like I was juggling multiple things, it made me feel frustrated, overwhelmed, feelings of anxiety and irritated

Lists 7 examples of teen stress

haleyhunt2027_1_1 — 2023-12-21 13:29:49 UTC

7 examples of teen stress are:

Academic pressure
peer relationships
family issues
body image concerns
insecurities
Future uncertain
Too much exposure to social media

10 positive ways to manage stress

haleyhunt2027_1_1 — 2023-12-21 13:32:36 UTC

10 effective ways to cope with and reduce stress:

Deep Breathing and Relaxation Techniques
Regular Exercise
Healthy Lifestyle Choices
Time Management
Social Support
Hobbies and Relaxation Activities:
Limit Technology Use
Positive Thinking
Learn to Say No
Seek Professional Help

One of the positive ways to handle stress and provide a reflection on its effectiveness

haleyhunt2027_1_1 — 2023-12-21 13:39:10 UTC

Social Support is a good way to handle stress because social support allows you to share your thoughts and feelings with friends, family, or a trusted person. Having a support system can provide comfort and perspective during stressful times.

10 negative ways to manage stress

haleyhunt2027_1_1 — 2023-12-21 13:41:21 UTC

10 negative ways people might attempt to manage stress:

Substance Abuse
Avoidance
Procrastination
Overeating or Undereating
Isolation:
Self-Harm
Escapism through Screen Time
Venting Aggressively
Negative Self-Talk
Compulsive Behaviors

10 effects of stress (Physical, Behavioral, Psychological, General health),

haleyhunt2027_1_1 — 2023-12-21 13:45:49 UTC

10 effects of stress:

Physical Effects:

Muscle Tension
Fatigue
Sleep Disturbances
Weakened Immune System

Behavioral Effects:

Changes in Eating Habits
Increased Substance Use

Psychological Effects:

Anxiety and Depression
Cognitive Impairment
Irritability

General Health Effects:

Cardiovascular Issues

4 local school and community resources (2 points each)

haleyhunt2027_1_1 — 2023-12-21 13:50:09 UTC

School Counseling Services:
- School counselors offer emotional support to students dealing with stress, anxiety, or personal issues, providing a safe space to express their concerns.
- Counselors assist students in setting academic goals, choosing appropriate courses, and planning for their future, fostering a positive educational experience.
Community Health Clinics:
- Local health clinics often provide educational programs and resources to the community, promoting awareness about preventive healthcare and healthy lifestyle choices.
- Community health clinics offer affordable healthcare services, ensuring that residents have access to medical care regardless of their financial situation.
Community Recreation Centers:
- Recreation centers provide facilities for exercise, sports, and social activities, contributing to both physical and mental well-being within the community.
- These centers often host programs and activities for youth, promoting positive engagement, teamwork, and skill development among young community members.
Local Libraries:
- Libraries serve as valuable resources for students, offering books, research materials, and study spaces that complement the educational environment.
- Libraries host events, workshops, and educational programs, fostering a sense of community and providing additional learning opportunities for residents.