POSTURE FACT! EXERCISE RIGHT by JOHN EMILIO B. EYANA https://padlet.com/202430252_1/uber4mvnk9fcebia Made with Canva en-us 2025-03-14 11:25:51 UTC 2025-03-19 15:34:16 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f3cb-2640.png FACT ABOUT PROPER POSTURE DURING EXERCISE! 202430252_1 https://padlet.com/202430252_1/uber4mvnk9fcebia/wish/3370159440

Do you find the infographic helpful to maintain proper posture while exercising, especially in the gym without the help of an expert, as well as in Pathfit? Share your thoughts!




REFERENCES:


https://pmc.ncbi.nlm.nih.gov/articles/PMC9256291/


https://www.anthros.com/blog-pain/why-your-poor-posture-increases-likelihood-of-gym-injuries


https://pmc.ncbi.nlm.nih.gov/articles/PMC10932373/


https://pmc.ncbi.nlm.nih.gov/articles/PMC4905897/



https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4





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