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      <title>Health Lesson 2.2 by Nicole Logan</title>
      <link>https://padlet.com/nicole_logan/ubd1fwgz476r</link>
      <description>Assignment</description>
      <language>en-us</language>
      <pubDate>2018-02-10 22:11:34 UTC</pubDate>
      <lastBuildDate>2018-02-10 22:44:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Specific</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230310859</link>
         <description><![CDATA[<div>A specific goal has a much greater chance of being accomplished than a general goal (4.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:20:28 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230310859</guid>
      </item>
      <item>
         <title>Measurable</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230310894</link>
         <description><![CDATA[<div>When you measure your progress, you stay on track, reach your target dates, and experience the happiness of accomplishing your goals (5.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:21:28 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230310894</guid>
      </item>
      <item>
         <title>Attainable</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230310942</link>
         <description><![CDATA[<div>You can attain most any goal you set when your plan your steps wisely and establish a time frame that allows you to carry out those steps (5.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:22:56 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230310942</guid>
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      <item>
         <title>Realistic</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311114</link>
         <description><![CDATA[<div>To be realistic, a goal must represent an objective toward which you are willing and able to work toward (5.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:26:51 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311114</guid>
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      <item>
         <title>Timely</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311192</link>
         <description><![CDATA[<div>A goal should be grounded within a time frame (5.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:28:28 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311192</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311224</link>
         <description><![CDATA[<div>You need to consider if your goal is specific enough for you to accomplish. Instead of creating a more general goal, create a specific one. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:29:08 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311224</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311298</link>
         <description><![CDATA[<div>Consider if you are measuring your progress when trying to accomplish a goal. Also, think about if the goal you are trying to accomplish is measurable. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:30:33 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311298</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311399</link>
         <description><![CDATA[<div>Then,  make sure your goal is attainable to you, Consider the fact if your goal is to big for yourself to accomplish and that you set aside time to complete the goal. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:32:18 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311399</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311524</link>
         <description><![CDATA[<div>Consider if your goal is realistic. Don't set outrageous goals that are not attainable. Also, consider if the goal is realistic to you and not to anyone else.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:35:07 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311524</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311572</link>
         <description><![CDATA[<div>Make a schedule and set aside time to reach and accomplish your goal. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:36:07 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311572</guid>
      </item>
      <item>
         <title>Goal</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311680</link>
         <description><![CDATA[<div>To workout</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:38:08 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311680</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311700</link>
         <description><![CDATA[<div>Specifically to workout 3 times a week. Either at a gym or at home if I can't get to a gym. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:38:30 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311700</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311854</link>
         <description><![CDATA[<div>Write down what I do each time and for how long I workout. Workout for the same amount of time or more each day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:40:28 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311854</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311879</link>
         <description><![CDATA[<div>This goal will be attainable to be being that I'm physically active in club. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:41:06 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311879</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311971</link>
         <description><![CDATA[<div>This goal is realistic to me because I'm currently physically active and I have worked out 3 times a week before; just fell out of the habit. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:43:22 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230311971</guid>
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      <item>
         <title></title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230312023</link>
         <description><![CDATA[<div>I would like my goal to continue from now until May. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-10 22:44:27 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/ubd1fwgz476r/wish/230312023</guid>
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