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      <pubDate>2022-02-14 10:10:20 UTC</pubDate>
      <lastBuildDate>2023-01-22 13:08:01 UTC</lastBuildDate>
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         <title>How much protein does a adults need?</title>
         <author>proteingrd</author>
         <link>https://padlet.com/proteingrd/Bookmarks/wish/2045902221</link>
         <description><![CDATA[<div><a href="https://grdprotein.in/protein-calculator"><strong>Protein is necessary</strong></a> for the health of your muscles, bones, and other body parts.&nbsp; Adults should consume 0.75 grams of protein per kilogram of body weight, according to Department of Health standards. So, if you weigh 70 kilograms, you'll require around 52.5 grams of protein per day.&nbsp;</div><div><br></div>]]></description>
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         <pubDate>2022-02-14 10:24:49 UTC</pubDate>
         <guid>https://padlet.com/proteingrd/Bookmarks/wish/2045902221</guid>
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         <title>Is Whey protein good for diabetics?</title>
         <author>proteingrd</author>
         <link>https://padlet.com/proteingrd/Bookmarks/wish/2045908809</link>
         <description><![CDATA[<div>Yes, various scientific studies are currently proving the benefits of taking <a href="https://grdprotein.in/grd-sugar-free">Whey protein</a>, particularly for diabetics. The supplement's proteins aid in the maintenance of stable blood glucose levels, which is good for both diabetics and people looking to improve their body composition.</div><div><br><br></div>]]></description>
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         <pubDate>2022-02-14 10:28:58 UTC</pubDate>
         <guid>https://padlet.com/proteingrd/Bookmarks/wish/2045908809</guid>
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         <title>Why protein requirement calculator is important?</title>
         <author>proteingrd</author>
         <link>https://padlet.com/proteingrd/Bookmarks/wish/2444330323</link>
         <description><![CDATA[<div>A protein requirement calculator helps determine the amount of protein a person needs based on their individual characteristics. Protein is important for various body functions, including muscle building and repair. Using a calculator can help ensure a person consumes the right amount of protein for their needs.</div><div><br>https://grdprotein.in/protein-calculator</div><div><br><br></div>]]></description>
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         <pubDate>2023-01-14 13:40:24 UTC</pubDate>
         <guid>https://padlet.com/proteingrd/Bookmarks/wish/2444330323</guid>
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         <title>Food For Your Eyes - GRD Protein</title>
         <author>proteingrd</author>
         <link>https://padlet.com/proteingrd/Bookmarks/wish/2452295702</link>
         <description><![CDATA[<div>What type of food is good for eyes? Eyes health is always more important than anything. Learn which food is good for your eyes? Read more.</div><div><br>https://grdprotein.in/blogdetail/food-for-your-eyes</div>]]></description>
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         <pubDate>2023-01-22 13:08:01 UTC</pubDate>
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