Lifestyle Improvement by Sarah Palmer https://padlet.com/sarah_palmer/ub0v92xkr9i1 en-us 2017-02-16 09:55:51 UTC 2025-12-18 14:46:23 UTC hello@padlet.com sarah_palmer https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154254860 2017-02-16 10:01:31 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154254860 Hello https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154260751 2017-02-16 10:41:36 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154260751 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310045 RTID

]]> 2017-02-16 14:20:29 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310045 alright lads https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310164 2017-02-16 14:20:45 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310164 I learnt different ways to handle stress. I also learnt how snacks can effect your diet https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310241 2017-02-16 14:20:57 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310241 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310272 23 stones]]> 2017-02-16 14:21:01 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310272 I learnt new breathing methods of stress https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310288 2017-02-16 14:21:02 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310288 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310355 I learned that 80% is diet and 20% is exercise when it comes to getting big

]]> 2017-02-16 14:21:12 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310355 robbos nose= LOL https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310454 2017-02-16 14:21:27 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310454 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310491 2017-02-16 14:21:33 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310491 WHAT A NOSE https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310588 all serious was greaat session

]]> 2017-02-16 14:21:45 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310588 you can eat healthy snacks at certain times to https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310647 2017-02-16 14:21:50 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310647 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310776 i have learnt different stress management techniques and what endorphins are


]]> 2017-02-16 14:22:07 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310776 brockwells a nonce https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310859 2017-02-16 14:22:16 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310859 Sarah https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310879 was great sesion]]> 2017-02-16 14:22:18 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310879 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310897 ive learnt new breathing methods to reduce stress

]]> 2017-02-16 14:22:20 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154310897 learnt what endorphins do and are https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311020 2017-02-16 14:22:35 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311020 I like the lesson cheers sarah https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311282 2017-02-16 14:23:07 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311282 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311291 i learn about diets and needing to be healthy 


enjoyed the session


]]> 2017-02-16 14:23:08 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311291 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311332 2017-02-16 14:23:14 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311332 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311450 2017-02-16 14:23:29 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311450 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311598 FIITTY]]> 2017-02-16 14:23:52 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311598 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311693 2017-02-16 14:24:05 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311693 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311747 2017-02-16 14:24:12 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311747 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311802 enoyed you lesson sarah

]]> 2017-02-16 14:24:22 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154311802 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154312220 2017-02-16 14:25:25 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154312220 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154312389 2017-02-16 14:25:47 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154312389 https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154312808 2017-02-16 14:26:29 UTC https://padlet.com/sarah_palmer/ub0v92xkr9i1/wish/154312808