Healthy Strategies to Take Care of Yourself by Caryn Sweet https://padlet.com/sweetc4/uab9qekiaftyobc7 when feelings arise en-us 2021-02-03 23:39:15 UTC 2021-02-04 19:26:16 UTC hello@padlet.com https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165646181 being with people that gives you hope and praying

]]> 2021-02-04 19:17:13 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165646181 s0111704 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165646501 Take breaks and time to relax and get away from all the stress. But always remember to come back to it]]> 2021-02-04 19:17:16 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165646501 shopping. https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165647139 2021-02-04 19:17:23 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165647139 taking a shower/self care s0104048 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165647971 2021-02-04 19:17:33 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165647971 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165648667 watching a show I like
taking breaks from my home
laying down and relaxing]]> 2021-02-04 19:17:43 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165648667 Writing your thoughts somewhere on a journal, or sharing your feelings out loud with someone you're comfortable with https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165649348 2021-02-04 19:17:50 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165649348 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165650642 Sleeping and Praying]]> 2021-02-04 19:18:06 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165650642 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165653477 watching netflix 

]]> 2021-02-04 19:18:39 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165653477 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165654013 Showering & Positive thought]]> 2021-02-04 19:18:45 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165654013 turning off my phone https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165655311 2021-02-04 19:19:00 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165655311 read https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165655678 2021-02-04 19:19:04 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165655678 Take time off from social media and screens, and doing an activity you enjoy https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165656223 2021-02-04 19:19:11 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165656223 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165658684 Hear music 

]]> 2021-02-04 19:19:36 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165658684 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165660303 Show and feel love]]> 2021-02-04 19:19:56 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165660303 Calling a friend to vent/de-stress https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165661316 2021-02-04 19:20:07 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165661316 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165662017 Asking for 'Help"]]> 2021-02-04 19:20:15 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165662017 walks / car rides https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165664173 2021-02-04 19:20:37 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165664173 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165665368 Stretch and yoga]]> 2021-02-04 19:20:50 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165665368 Not indulging https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165666128 2021-02-04 19:20:58 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165666128 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165667722 Breath in the fresh Air. (open the window)]]> 2021-02-04 19:21:18 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165667722 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165669957 Cook and get warm by the fire (heater) ]]> 2021-02-04 19:21:42 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165669957 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165676391 Cuddle yourself]]> 2021-02-04 19:22:59 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165676391 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165678775 debrief on why im so cool]]> 2021-02-04 19:23:27 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165678775 Ahah say less s0111704 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165682517 2021-02-04 19:24:08 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165682517 https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165682969 Make your body temperature Warm. (bc ur body temperature show how you feel) - close your eye and image yourself walking in a field of green grass and feel the sun and wind rush through you physically. )]]> 2021-02-04 19:24:14 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165682969 Give Thanks https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165693470 2021-02-04 19:26:13 UTC https://padlet.com/sweetc4/uab9qekiaftyobc7/wish/1165693470