https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b en-us 2022-04-04 12:32:50 UTC 2022-05-03 03:58:59 UTC hello@padlet.com clairesusiegim https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2128530789 1. 목표 취침시간/기상시간 약속하기
2. 단 하나의 목표 - 원씽]]> 2022-04-04 12:37:19 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2128530789 pianosusie2018 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2129806296 1. 12시 취침 - 6시 기상
큰 아이들이 늦게 자고 저도 강의가 많아서 늦게 잡니다. 
2. 4월 단 하나의 목표
세바시랜드 강의안 대본짜기]]> 2022-04-05 02:08:49 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2129806296 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2129826297 1. 취침 11시 이전 / 기상 6시 점점 당겨보기 
2. 단 하나의 목표 _ 매일 운동 땀흘리기]]> 2022-04-05 02:22:48 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2129826297 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2129875284 1. 10시 취침~5시 기상 2. 4월 원씽: 주 4회 이상 운동하기]]> 2022-04-05 03:02:02 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2129875284 bianha26 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130003436 1. 11시 전 취침 5시 50분 기상 
2. 4월 단 하나의 목표 
파워포인트 책 집필 시작]]> 2022-04-05 05:04:53 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130003436 guswnp https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130008105  1. 11시 30분 취침/5시 20분 기상
 2. 단 하나의 목표 - 새벽기상 독서  ]]> 2022-04-05 05:09:38 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130008105 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130049796 10시취침 4시기상
새벽기상 ]]> 2022-04-05 05:48:33 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130049796 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130053760 1. 10시 취침 6시 기상
2. 원씽 - 매일 스트레칭]]> 2022-04-05 05:52:23 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130053760 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130183248 23:30취침- 06:00기상]]> 2022-04-05 07:35:08 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130183248 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130227451 1. 취침시간 9시반
2. 기상시간 5시]]> 2022-04-05 08:08:52 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130227451 skynamu77 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130240912 1. 취침시간: 10:00
    기상시간:5:00
2. 원씽 : 새벽기상 후 책읽기]]> 2022-04-05 08:19:33 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130240912 hyelyeon128 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130279041 1. 11시 취침~5시 기상
2. 단 하나의 목표 - 주 6일 한시간씩 운동]]> 2022-04-05 08:48:08 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130279041 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130483046
1. 취침 11시~기상5시
2. 원씽 1일1강 & 20분 훌라후프]]> 2022-04-05 11:45:00 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130483046 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130562675 1. 11시 취침, 5시30분 기상
2. 매일 영어공부]]> 2022-04-05 12:37:31 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130562675 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130657751 1. 11시 취침~5시 30분 기상]]> 2022-04-05 13:27:03 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130657751 509287 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130752487 1. 12시 취침 6시 기상
2. 새벽기상후 되다노트 쓰고 책 읽기]]> 2022-04-05 14:11:52 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130752487 youtube222 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130803998 1.취침 12시 기상 7시
2.4월 원씽-아림이랑 영어공부 1시간씩하기]]> 2022-04-05 14:35:10 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2130803998 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2131472666 1. 10시 30분 취침 5시 30분 기상 
2. 4월 원씽 
- 아침 루틴 (새벽 기상, 독서, 요가)]]> 2022-04-05 21:12:56 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2131472666 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2131510828 11:30 취침
6시 기상
4월원씽 새벽기상 책읽기 명상]]> 2022-04-05 21:52:07 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2131510828 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2131512290 1. 10:30 취침 5:30 기상
2. 원씽 : 매일 운동으로 기초 체력 다지기]]> 2022-04-05 21:53:43 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2131512290 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132050057 1. 10시 취침 5시기상
2. 스트레칭, 일기쓰기, 50분 독서]]> 2022-04-06 06:04:01 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132050057 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132085085 1. 11시 취침, 5시30분 기상
2. 매일원서 한 챕터, 매일 SNPE, 매일 공부 포스팅 ]]> 2022-04-06 06:33:32 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132085085 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132505032 1. 11시이전 취침 6시기상
2. 단 하나의 목표 - 새벽기상 시작하기 ]]> 2022-04-06 12:24:07 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132505032 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132571810 취침 :12시
기상 : 6시
원씽 : 영양제 챙겨먹기
          아침걷기운동
          필사&독서

나와의 다짐 새로운 도전 응원하는 한달]]> 2022-04-06 13:00:58 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2132571810 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2134040465
10시 취침
6시 기상!!!

]]> 2022-04-07 06:21:03 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2134040465 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135334342
1.10시반 취침 & 5시 기상

2.스트레칭 .독서 . 경제공부

]]> 2022-04-07 21:15:34 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135334342 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135365146 1. 11시 취침~ 6시 기상
2. 4월 원씽~ 새벽기상

]]> 2022-04-07 21:51:07 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135365146 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135507672 1. 10시 전후 취침 6시 기상
2. 4월 단 하나의 목표 평일운동꼭가기! ]]> 2022-04-08 00:30:42 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135507672 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135620715 1. 11시 전후 취침, 6시 기상
2. 4월의 원씽 : 묵주기도, 매일 15분 스트레칭

]]> 2022-04-08 01:55:34 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135620715 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135804122 1. 취침시간:10시
2.기상시간:5시
3.원씽
-시윤이 등교 전, 취침 전 ‘사랑해’ 말하며 꽉! 안아주기
-남편 출근 할 때 ‘고마워’ 말하며 안아주기]]> 2022-04-08 04:48:16 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2135804122 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2137351310 1. 10시 30분 취침 / 6시 기상
2.4월의 목표 
  - 매일 명상과 매일 독서 
  - 나를 찾는 시작의 달. 

아자아자!]]> 2022-04-09 13:01:48 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2137351310 hatsalgadeuk https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2138317707 1. 11시 취침,  7시 기상
2. 4월 원씽 - 운동 (기초체력키우기, 거북목-골반교정)]]> 2022-04-10 22:45:05 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2138317707 eunhyeim2010 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2138415879 1. 11시전후 취침, 6시 기상
2. 4월 원씽 - 아침준비 및 식사(7~8시), 저녁준비 및 식사(5시15분~6시45분)
*** 가족모두가 아침과 저녁을 여유롭게 보내기위한 시작~!]]> 2022-04-11 00:58:08 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2138415879 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2138499032 1. 12시 취침 / 5시 기상
2. 4월 원씽 :  가족들 영양제 챙기기 / 
6시~7시 1시간 책읽기]]> 2022-04-11 02:14:01 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2138499032 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2139858518 1. 원씽 집 정리하기
2. 기상시간 6시, 첫째 취침 10시, 둘째 9시 30분, 나 11시]]> 2022-04-11 21:36:20 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2139858518 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2140886779 1.취침시간 : 11:00
2.기상시간 :06:00
3.원씽 : 걷기(도보출퇴근, 안될시 점심산책또는 계단오르기), 버츄필사

]]> 2022-04-12 14:09:03 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2140886779 dajinpark https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2140933524 1. 10~11시 취침 (아이들재우고 일어나기!)
2. 6시이후 기상!
3. 도도와 저녁루틴 
6시 저녁먹기
7시 책상에서 뭐든
8시30분 책들고 침실로~
잠들기전 세줄일기 나누기

]]> 2022-04-12 14:36:46 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2140933524 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2143959715 1.12시취침-7시기상
꼬맹이가 엄마가 없으면 자꾸 일찍깨고 짜증을 내고 오전 컨디션이 엉망이라 그냥 아이랑 같이 푹 자고 일어나기로 마음먹었습니다.
2. 4월 단하나의 목표
원씽 지켜내기 입니다]]> 2022-04-14 14:37:19 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2143959715 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144674957 1. 취침 오후 11시 
2. 기상 오전 6시-6:30분 
3. 원씽 : 운동 1시간 
4. 루틴 : 기도-확언-책읽기 15분 -해빙노트-아이디어노트쓰기 (오전) / (오후) 운동 
5. 루틴을 통해 나의 패러다임 무의식 전환 ]]> 2022-04-15 05:30:53 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144674957 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144810843 1. 12시 취침 
2. 5:30 기상 
3. 책리뷰 3권 남기기 
    언어의 온도 / NEXT / 감성콘텐츠 
4. 매일 10분 이상 운동 (가급 만보걷기 ) 

]]> 2022-04-15 10:09:04 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144810843 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144824879 1.취침:11시~기상:5시 30분
2.아침 영어&공복 뱃살 스트레칭]]> 2022-04-15 10:47:21 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144824879 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144828017 1. 12시 취침ㅡ 5시 기상
2. 4월 원씽ㅡ감사일기 쓰기 
자기사랑(작은 루틴)]]> 2022-04-15 10:55:55 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144828017 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144836786 5시 기상. 
10시 취침. 
아이들 9시반 취침. 
7시 기상. 
7:30 기상. 
원씽: 독서&필사 ]]> 2022-04-15 11:20:47 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2144836786 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2145220352 1. 취침 9시~9시 반
2. 기상 6시 40분
3. 원씽 : 운동 & 집한켠정리]]> 2022-04-15 23:20:08 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2145220352 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2145226043 1. 10시 취침 6시 기상

​

2. 저녁 6시

​

3. 9:30에 책 읽고 10:00 취침

]]> 2022-04-15 23:41:43 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2145226043 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2145488304 1. 11시 취침-7시 기상
2. 4월 되다노트,성경통독,비우기]]> 2022-04-16 13:27:22 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2145488304 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2146388921 취침시간:11시
기상시간:6시30
4월 원씽:11시전에 꼭자기]]> 2022-04-18 01:23:34 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2146388921 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2164943675 취침시간 11시
기상시간 5시
4월 원씽 - 버츄필사 52개 마무리
아침루틴(물, 자기긍정, 버츄,도티)]]> 2022-04-29 22:47:10 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2164943675 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2164945565 취침시간 10시반~11시
기상시간 6시반
4월 원씽: 아침 물 한 컵, 독서, 홈트 주 3회 이상 하기]]> 2022-04-29 22:50:19 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2164945565 https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2164954969 물1리터마시기-평일은이틀빼고성공]]> 2022-04-29 23:10:56 UTC https://padlet.com/clairesusiegim/u9yjymdrcmlhz96b/wish/2164954969