P4/C2- Strategies to develop healthy coping skills. by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8 Using Padlet reflect on one of the following questions: How can you use the information you learned in this lesson to help yourself? To help your friends and family? To help other people with mental health conditions? en-us 2020-11-06 02:25:14 UTC 2024-11-20 01:09:54 UTC hello@padlet.com https://padlet.net/icons/png/1f642.png Practicing meditation and relaxation techniques;Having time to yourself;Engaging in physical activity or exercise;Reading;Spending time with friends;Finding humor;Spending time on your hobbies s27118686 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897691212 2020-11-06 14:36:21 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897691212 Sabrina Pierre-Louis s27573047 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897700064 Reading, Spending time with your friends, Meditating, Get some sleep]]> 2020-11-06 14:38:27 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897700064 Relaxing, eating right engaging and using your time to help you achieve what you want or need. -Jenny Bossou https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897737388 2020-11-06 14:47:39 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897737388 Spend time with positive people, do what makes you most calm like reading or drawing and breathe, do some meditating. s27509017 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897740348 Savannah VAzquez]]> 2020-11-06 14:48:22 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897740348 Mindfulness, deep breathing, journalism, positive thoughts, choose your attitude, positive and motivational support, hobbies and activities that keep you calm. s27351584 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897742753 2020-11-06 14:48:59 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897742753 The information that i learned in this lesson is how tell when im having thinking traps, how to react in situations, and I also learned how my attitude can affect others and especially myself. s27442615 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897747931 2020-11-06 14:50:18 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897747931 Relaxation, deep breathing, mindfulness, positivity, meditation, doing things that keep you calm and stress-free, drawing, taking showers, and can go for a walk. s27421056 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897768577 2020-11-06 14:55:25 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897768577 Carolina Ortiz s29225943 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897809833 Spend time with positive people, disconnect yourself from electronics, take long walks.]]> 2020-11-06 15:05:46 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897809833 Reading, exercising, meditating, spending time on hobbies, and having positive thoughts. s27108836 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897813575 2020-11-06 15:06:43 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897813575 Having good eating and sleeping habits, spending time with people who bring positivity in your life, and relaxing your body and brain can help you to have a better and healthier lifestyle. s27816867 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897824945 2020-11-06 15:09:18 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897824945 Trinity Vazquez https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897838941 If you are stressed or having mental health issues it is important to have coping mechanisms.It is important to have healthy coping mechanisms that is good for you like reading,disconnecting from the world, hanging around positive people,meditating.]]> 2020-11-06 15:12:34 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897838941 A way to take care of your mental health is by maintaining good habits.Such as using coping mechanisms,having a good sleeping schedule and spending time with your loved ones. s28904803 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897863597 2020-11-06 15:18:21 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897863597 Being patient with yourself, taking time to surround yourself with positive people and writing down your feelings or your thoughts are just a few ways you can cope. Taking care of both your mental and physical health are both equally important. s27671452 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897867262 2020-11-06 15:19:15 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897867262 s27544766 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897888662 Some good coping skills to relax are, doing your favorite things, have a good sleep schedule, spending time and surrounding yourself with positive people. All of these things can help you cope and relax. ]]> 2020-11-06 15:24:22 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897888662 Making sure that you take good care of yourself and that you. And having self love and having positive mindset. s28303709 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897889176 2020-11-06 15:24:30 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897889176 Ismaelie Cyrius https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897934730 Some strategizes to develop healthy coping skills are having a positive outlook on things, meditating, getting a good amount of sleep, engaging in physical activities and, or spending time with your friends.  ]]> 2020-11-06 15:35:30 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897934730 Lucilla Leger s27130517 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897947044 Some helpful things I learned today is that helpful meditation and mindfulness are very important in helping to maintain a healthy mental state. Something that really helps me is a good night of rest or a mid day nap. ]]> 2020-11-06 15:38:26 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/897947044 Diella Collins s28172427 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/898334347 Try cleaning your mind by taking a walk, going on a bike ride, read a book, call a close friends to get sum stuff off your mind or just take a nap. Always try to stay positive and keep your head up in the mist of trouble.]]> 2020-11-06 17:06:55 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/898334347 s27562420 https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/899392942 The strategies help to cope with things that may go wrong in life and can help remain strong and brave to push through the difficult situations life brings one.]]> 2020-11-06 23:12:22 UTC https://padlet.com/emmanuelle_suarez/u9ljbh3imnpow7g8/wish/899392942