https://padlet.com/noracpale/u9ihi4ceb2xrcm7d 6th Grade Health en-us 2022-11-15 14:58:20 UTC 2026-01-03 18:02:13 UTC hello@padlet.com https://padlet.net/icons/png/1f49c.png noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2386684669 My mentalhealth is effected by my physical health becuase I am a dancer so not stretching for a couple days really effects me. I have to stretch every day so that I can gain flexiblity at dance I get upset and mad at myslelf when am not as flexible as the other girls. 
My meantal health is effected by my social health because I want to have a good realationship with my freinds and family. I some times get upset with my parents and regret things but we always forgive each other. Same thing with my freinds some times we fight but we always make up.]]> 2022-11-16 14:29:45 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2386684669 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2389910291 When I need to calm down I have multiul things that I like to do. First, I can draw. Drawing is something I like to do when I am bored or stressed. But sometimes I'm not in a drawing mood and I want to read! Reading is another thing I do and it is also good for me. One other thing I might do is dance. I might run my danaces that I have learned at dance class so that I dont forget them and it makes me feel better or I might just do a new dance that I make up. I also might stretch becuase it helps calm me. One last thing I like to do is spend timewith family.]]> 2022-11-18 13:34:26 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2389910291 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2394244507 I am thankful for alot its hard to just choose three. First, family I am thankful for all of my family even though me and my siblings fight sometimes I am still thankful for them. I am also thankful for all of my freinds. Everything would be really hard if I did not have all my friends. One last thing that I am thankful for being here. I am glad that my family can get food and a house and get me to school. I am thankful for everything :)]]> 2022-11-22 14:27:36 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2394244507 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2401995396 -Decided to let my alarm ring for 20 minutes and layed under the sheets in my bed until my dad threw me on the ground.
- I got dressed but the shirt was cropped so tries to find shirt to put under it, we did not have any clean... So I found a sweatshirt becuase I dont want to get dress coded.
- I took 15 more minutes to get dressed becuase its 6 am in the morning and I was barley even awake!
- Then I  brushed my hair and ate breakfast at the same time.
- Then I ran to the bathroom to brush my teeth becuase the bus was gonna be there any minute now...
- I got my shoes and coat on and hugged my mom and said "Love you bye". 
-My dad drove me to the bus stop up the hill and we just got there on time.
- I said "Bye love you" to my dad and then hugged him.
- I got on the bus and talked to my friend..
- I watched an argument on the bus...
- I got off the bus and walked to class with my friends..
- Then I had math and payed good atetion but it still does not make sense...
- I had ELA and watched everyones prezentations silently..
- I am being a good student in health right now...

]]> 2022-11-29 14:29:51 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2401995396 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2403625172 One ethical desicion I made was not rembering to rember my schdule so I had a art test the next day that I was gonna study for but becuase I thought I had art a diffrent day I did not study and got a bad grade on the retake.]]> 2022-11-30 14:25:16 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2403625172 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2406670826 I held the door open for somone I did not know at the mall and I gave my sister my old toys becuase they where just sitting in my room not being touched, so I thought she would like them.]]> 2022-12-02 14:04:27 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2406670826 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2415609201 I dont know of any cyberbullying but I do think it happens everyday. Girls can be mean and there could be group chats when they talk about other people.]]> 2022-12-09 13:32:46 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2415609201 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2419259363 One goal I have that would improve my physcial health is my dance goals. Being a dancer I have alot of dance goals. Some examples are I want to get my pirrotes better, I want to get a dance scholarship, I want to get my right split, get my leg mount higher and longer lasting. ]]> 2022-12-13 14:24:51 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2419259363 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2420616771 -vetdables
-fruits
-cheese
-salads
-dairy foods
-carb foods
-sugars foods
-fiber foods]]> 2022-12-14 14:26:24 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2420616771 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2423017096 I got rookie... I dont drink milk...]]> 2022-12-16 13:40:06 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2423017096 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2425834756 I see Nutrition Facts alot on the back of foods or on the bottom. Sometimes I dont read them becuase my parents get the party sized snacks and then put them in a container, and when you want some you put them in a bag or bowl....However when there are nutrition facts I always read them becuase I like to see how many calories are in it and what one serving is. Sometimes but not always I read the ingridients and other stuff.]]> 2022-12-20 14:24:24 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2425834756 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2435633395 The name for salt on the nutrition facts label is sodium.]]> 2023-01-06 13:30:33 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2435633395 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2439378360 I think our bodies crave bad food becuase once we have it there is no turning back and it taste really good. Even if we know it is really bad for us we sometiems just eat it becuse we really want that good taste of sugar.]]> 2023-01-10 14:21:35 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2439378360 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2440879892 Some foods with good fat are olive oils, fish, corn, and avocados.]]> 2023-01-11 14:20:21 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2440879892 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2443572619 It is important to read the ingredients on a food label becuase there might be alot of sugar and salt wich is really bad for you if you eat to much. Some people have health issues that thye need to know the ingredients.]]> 2023-01-13 13:35:04 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2443572619 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2451054041 I think my heart will get to it maximum heart rate by running a 200 mile race with hills.]]> 2023-01-20 13:33:48 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2451054041 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2454731297 I think they drink it because they have it once at like a party when they are young or older and they either feel curious or are pure pressured into it and then they get addicted.]]> 2023-01-24 14:24:40 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2454731297 noracpale https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2456203387 Hygeiene is keeping yourself clean like washing you face every morning for pimples, wearing dioderteran for body oder, and taking a shower everyday to keep your hair clean and body.]]> 2023-01-25 14:22:01 UTC https://padlet.com/noracpale/u9ihi4ceb2xrcm7d/wish/2456203387