Benefits of Fitness by Tian Dymek https://padlet.com/dymekenz/u9dfod5amnn7 en-us 2019-04-30 20:09:53 UTC 2023-05-30 21:18:11 UTC hello@padlet.com Physical dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355616777 2019-04-30 20:14:50 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355616777 Social philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355617008 2019-04-30 20:15:35 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355617008 Mental dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355617021 2019-04-30 20:15:37 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355617021 Disease Prevention philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355617464 2019-04-30 20:17:21 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355617464 Benefits philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355618322 Exercising improves your mood and can prevent anxiety and depressed mood because of chemicals in your brain. Exercising also enhances self esteem]]> 2019-04-30 20:20:28 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355618322 Benefits dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355618582 It promotes weight lose because you are burning calories you eat. ]]> 2019-04-30 20:21:30 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355618582 "The brain releases feel-good chemicals called endorphins throughout the body" philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355619005 2019-04-30 20:23:09 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355619005 "Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off" dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355776476 2019-05-01 13:31:55 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355776476 Benefits dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355794007 It allows people to get social because when you join a sports team you meet new people and make friends.  ]]> 2019-05-01 14:07:00 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355794007 Benefits philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355950388 By reducing body fat when exercising it can help prevent and control types of diabetes. Daily physical activity also lowers your risk for heart disease by lowering blood pressure and strengthening heart muscles.]]> 2019-05-01 19:17:30 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355950388 "Also, participating in a sport or aerobics class will introduce you to new people that share a common interest. Meeting others may be the first step toward establishing new friendships and developing a support network." dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355950741 2019-05-01 19:18:34 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355950741 "In a 1993 study, 14 percent of all deaths in the United States were attributed to (a lack of)activity patterns and diet... On average, people who are physically active outlive those who are inactive" philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355952115 2019-05-01 19:22:26 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355952115 dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355952819 2019-05-01 19:24:32 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355952819 dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355953203 2019-05-01 19:25:35 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355953203 dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355953427 2019-05-01 19:26:13 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355953427 dymekenz https://padlet.com/dymekenz/u9dfod5amnn7/wish/355953724 2019-05-01 19:27:13 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355953724 philrebe https://padlet.com/dymekenz/u9dfod5amnn7/wish/355954121 2019-05-01 19:28:15 UTC https://padlet.com/dymekenz/u9dfod5amnn7/wish/355954121