https://padlet.com/annieglass/u9azvl84j61a628x en-us 2023-08-01 19:59:38 UTC 2026-01-12 11:49:32 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png annieglass https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654371831 Annie: I actually need a lot fewer calories than I think I do, and I feel better when I'm less full too!]]> 2023-08-01 21:22:08 UTC https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654371831 annieglass https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654372044 Annie: continue to listen to my body and eat just what I need; try to avoid eating just for fun or out of boredom]]> 2023-08-01 21:22:57 UTC https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654372044 https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654816373 Steph: I learned that making healthier choices will give you more energy throughout the day. ]]> 2023-08-02 13:51:42 UTC https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654816373 https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654817381 Steph: Moving forward, I want to make this a lifestyle change and continue applying what I have learned!  ]]> 2023-08-02 13:53:16 UTC https://padlet.com/annieglass/u9azvl84j61a628x/wish/2654817381 https://padlet.com/annieglass/u9azvl84j61a628x/wish/2655607555 I learned how to count, limit, and track my carbs/sugar intake. I also learned how to find healthier choice snacks that can meet my carbs/sugar limit. 👍]]> 2023-08-03 17:14:08 UTC https://padlet.com/annieglass/u9azvl84j61a628x/wish/2655607555 https://padlet.com/annieglass/u9azvl84j61a628x/wish/2655608793 Moving forward, I want to keep up with eating limited carbs and sugars and avoid them when possible. I also hope to find and use more easy and simple food recipes that are healthier, low-carb friendly, and filling. 🤗]]> 2023-08-03 17:16:51 UTC https://padlet.com/annieglass/u9azvl84j61a628x/wish/2655608793