A Fitness Diary by piam paphon https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv en-us 2025-08-13 05:18:21 UTC 2025-10-16 07:59:07 UTC hello@padlet.com I will sleep at 22:00 O’clock every to achieve 2 cm higher paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3542079551 2025-08-13 05:26:30 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3542079551 Eat less snacks and sugar paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3542081133 2025-08-13 05:29:12 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3542081133 Week 1 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3553542696

  • I’ll sleep before 22:15 everyday

  • Eat less ice creams

    • ]]>     2025-08-25 06:57:40 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3553542696     Week 1 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3553584631

  • I can sleep before 22:15 4 days

  • I only eat 2-3 ice creams and some Lays

    I feel good and i want to grow 180 cm

    • ]]>     2025-08-25 07:34:36 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3553584631     Week 2 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3553586331 Do the same

    ]]>     2025-08-25 07:36:06 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3553586331     Week 2 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3562014086 • I sleep well and sleep 10pm alomost every day

    •i eat a little more than last week because, this week i got many meetings and party.

    ]]>     2025-08-31 13:33:49 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3562014086     Week 3 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3562015362 •Sleep before 10pm

    •eat less snacks

    ]]>     2025-08-31 13:36:11 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3562015362     Week 3 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3562017743 •29/8 - 30/8 I sleep at 10pm because its a week end night

    •31/8 i sleep at 9:30pm because its monday tomorrow

    •And the less of the week i sleep at 10pm.

    ]]>     2025-08-31 13:40:48 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3562017743     Week 3 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3573371163 •29/8 i do eat some snacks

    •30/8 - 5/9 I eat some but i forgot to take photo😃

    ]]>     2025-09-08 07:00:34 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3573371163     Week 4 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3573373302 • Sleep at 10pm and eat zinc before sleep

    •Eat less snacks and mire protein


    ]]>     2025-09-08 07:01:47 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3573373302     Week 4 paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3635432560 •I sleep well and eat a lot of Zinc before sleep

    •I eat more ice cream than last week and less crispy snack

    ]]>     2025-10-16 07:56:57 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3635432560     Summary paphonpiam https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3635434837 I grew 1.5 cm and have the same weight

    ]]>     2025-10-16 07:58:45 UTC https://padlet.com/paphonpiam/u97s0d2jd7vi6wdv/wish/3635434837