Topics you can find here:

• Wellbeing and mental health for parents

• Transition to parenthood

• Mothers from ethnically diverse backgrounds

• Support for fathers

• Neurodivergent, autistic and ADHD parents

• LGBTQ+ parents

• Self help: coping with emotions

• Neonatal care

• Understanding trauma in pregnancy, birth and beyond

• Intrusive and scary thoughts

• Anxiety

• Depression

• Postpartum psychosis

• Tokophobia

• Pregnancy and Baby loss

• Places to get wellbeing or mental health support

• Staying safe and getting help: Support if you are at risk of harm

• Infant Feeding

• Disturbed sleep

• Physical changes post-birth

• Relationship, single parenting and co-parenting support

• Maternity & Neonatal Voices Partnerships

• Financial support, baby banks & food banks

• Support for families in Bromley, Lewisham, Greenwich, Bexley & Southwark

• Returning to work

• Motherless mothers

Couldn't find what you're looking for? Please feel free to get in touch with us at mindfulmums@selmind.org.uk and we'll do our very best to point you in the right direction for what you need.

Who are we? We are a locally-commissioned parenting mental health service and part of South East London Mind, your local mental health charity. Mindful Mums | South East London Mind

South East London Mind check all external links but we are not responsible for the content or reliability of the external websites.

This Padlet was developed as part of a collaboration with the SLP Perinatal Provider Collaborative building on previous work to collate and share perinatal mental health resources to as wide an audience as possible.  

Maternal Mental Health Alliance has self-help guides specific to those experiencing postnatal depression and postpartum psychosis. They also provide links to other national and local organisations that can offer support.

Postnatal Depression Awareness & Support (PANDAS) provides pre and postnatal depression information and support through a telephone, text, email and online Facebook support groups.

Key resources:

·       Podcast episode where Jayne talks about work-life balance aligned to our values Ep#63 Juggle Less, Re-balance - Partners In UpBringing - Apple Podcasts

·       Podcast episode where Jayne talks about work-life balance & the return to work: Working Parents - Finding the (Im)perfect Balance (worklifecentral.com)

·       Jayne’s Book: Imperfect Parenting: Honest Stories from Global Parents: https://amzn.eu/d/dHUo0Th

·       Advice on Keeping in Touch Days: <br/>Ten Tips For Keeping In Touch During Maternity Leave — Parenting Point (parenting-point.com)

·       Advice on Managing Overwhelm: <br/>Let's Talk About Overwhelm — Parenting Point (parenting-point.com)

·       Sleepless Nights & Returning to Work: Sleepless Nights When Returning To Work — Parenting Point (parenting-point.com)

·       Return to Work Coaching Benefits: Navigating change return to work coaching — Parenting Point

Association for Post Natal Illness (APNI) has a website with thorough information surrounding postnatal depression and book suggestions for coping with postnatal depression. APNI also has a telephone helpline and webchat service.

Action on Postpartum Psychosis is a charity that provides postpartum psychosis information and a peer support through online forums, social groups and one-to-one email support.

• call 999 in an emergency or attend A&E

• Bromley & Greenwich Oxleas Mental Health Crisis Lines (24 hours): call 0800 330 8590

• Lewisham Crisis Line (24 hours): call 111

• Southwark Crisis Line (24 hours): call 111

• Samaritan (24 hours): 116 123

• Text SHOUT to 85258

Call 0808 2000 247

Cry-sis Offers advice and information on how to cope with a sleepless and/or crying baby. They have a telephone helpline and guides on their website.

Sleepio is a free sleep app. The link above is their guide specifically for sleep during pregnancy.

The Lullaby Trust offers expert advice on safer sleep for babies, as well as support for bereaved families.

Gingerbread provides advice, information and practical support for single parents – from dealing with a break-up to going back to work or organising financial issues. Their helpline is 0808 802 0925, 10am-6pm Mon, 10am-4pm Tu, Thu & Fri, 10am-1pm & 5pm-7pm Wed.

Relate offers counselling and workshops on relationships and family issues. They offer online chat or you can book a counselling appointment through their website.

Autistic Parents UK offer online peer support groups, monthly webinars and live Q&A sessions, local peer support groups and volunteer-led one to one peer support sessions for Autistic Parents.

MARG aim to improve the experiences of Autistic people accessing services related to pregnancy and early parenting by signposting to information and resources.

Tommy's is a charity that provide information and resources for anyone who has lost a baby, whether it's through miscarriage, stillbirth, neonatal death, or termination for medical reasons. They also have a facebook peer support group.

Miscarriage Association provides information about miscarriages and how to process your feelings and emotions after this time. Their website has a range of stories from individuals who have experienced a pregnancy loss. You can also find support through forums and their telephone helpline.

ARC provide information and support for those who are making/have made a decision about a medical termination after discovering their baby has a genetic/physical condition and may not be developing as expected. They offer information booklets and stories from other parents.

Twins Trust Bereavement Service supports parents/carers of twins/triplets etc. who have died during pregnancy or after birth. They offer information and an online community and befriending service.

Birth Trauma Association is a charity that provides birthing individuals and partners with information and birth stories of those who have experienced a traumatic birth. Support is also available through a Facebook support group. They also offer eye movement desensitisation and reprocessing sessions for individuals and couples via Butterfly Hugs for Mums.

Make Birth Better raise awareness about birth trauma and provide support for those who have experienced birth trauma (including their partners).

DadPad is a guide for new dads, developed with the NHS. It provide knowledge and practical skills to dads to support them to give their baby the best possible start in life.

https://www.instagram.com/postpartumstress?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/zoeblaskey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This charity is dedicated to supporting motherless mothers - by circumstance or by choice. A place for women whose mothers are absent due to loss, illness, estrangement, or any situation whereby maternal presence and support are missing. Offer a safe space for sharing stories, finding resources, and healing together.

With so much information out there around feeding, it can sometimes feel overwhelming knowing where to start and who to speak to for help. Here you will find a range of services we signpost our parents to for help with feeding. Remember you can always speak to your Midwife or Health Visitor and they will be able to signpost you to local support tailored to your needs.

Lewisham & Greenwich: To self-refer Please fill in this Form or email LG.pmas@nhs.net.

Bromley & Southwark (if PRUH or Kings): email sheila.english@nhs.net

MumsAid offers specialist trauma therapy for mum’s who have experienced a traumatic birth.

Feeling overwhelmed, out of control, being unwell and complications at the time of giving birth can all be factors that lead to birth trauma and knowing how and where to get help is difficult. The Restore programme is run by an experienced psychotherapist who will guide you through a 6-week course of 90-minute therapeutic sessions. 

LGBT Mummies offer lots of support groups, including support groups for those TTC or who have experienced loss, non-biological parents support groups, fostering and adoption support groups, trans parents support groups and more.

Pink Parents offer information and advice for gay and lesbian parents.

We are an inclusive perinatal peer support community here to nurture your physical, emotional and mental wellbeing, help you foster connections with local parents and carers and support you and your family from birth and beyond.

Run by local mums and supported by expert practitioners, we provide restorative meet-ups, mindful infant feeding support, workshops and community events in and around Crystal Palace, South East London.

MNVPs listen to the experiences of women and families, and bring together service users, staff and other stakeholders to plan, review and improve maternity and neonatal care.

MNVPs ensure that service users’ voices are at the heart of decision-making in maternity and neonatal services by being embedded within the leadership of provider trusts and feeding into the LMNS (which in turn feeds into ICB decision-making).

This influences improvements in the safety, quality, and experience of maternity and neonatal care.

You can share your feedback about your maternity experience with your local MNVP by selecting one of the following links:

Lewisham: Lewisham Maternity Voices Partnership | London | Facebook

Bromley: Maternity voices | Princess Royal University Hospital (PRUH) (kch.nhs.uk)

Greenwich: Greenwich Maternity Voices Partnership (@greenwich_maternity_voices) • Instagram photos and videos

Across the centres you can find a range of courses and drop-in sessions for parents/ carers and their children aged from 0 to 5 years designed around child development, school readiness, health and wellbeing and acquiring new skills as well as Quality play sessions and other additional provision for parents/ carers with children of primary school age.

Family Hubs are great places to get advice, support and guidance for you and your family from pregnancy to young people turning 19 (or 25 with a special education need or disability).

The Hubs provide access to professionals such as family navigators, early years practitioners, health visitors, midwives and a variety of other services such as advice on benefits or employment. We also welcome people from the community to set up their own groups or activities within Family Hub buildings.

Come along for a ‘stay and play’ session or attend more focused courses or groups on a wide range of subjects or just come along to talk to one of our staff. Our doors are open to everyone, and we will make sure you are directed to the support you need.

Bromley NHS Talking Therapies service (formerly Talk together Bromley) is available to anyone 18 years and older who lives in Bromley or is registered with a Bromley GP.

Parenting on your own can be both demanding and deeply rewarding. Juggling the practicalities of daily life like balancing work, school runs, cooking, and household tasks can sometimes feel overwhelming. Finding moments to focus on yourself may seem difficult, but it's essential for your wellbeing. Our advice section is here to offer support, guidance, and practical tips for single parents. Whether you're managing the challenges of parenting alone, feeling the weight of fulfilling both parental roles, or seeking ways to find time for yourself, you'll find advice to help. If the other parent is absent, our supportive advice may provide the reassurance you need.

We know that supporting parents means better outcomes for the child. We've seen the difference this support can make. That’s why we offer help and guidance, in person and through our online services.

Pop in with your family and join in with artist-led activities inspired by Greenwich, the maritime world, and LGBTQ+ histories.

Offer:  

• Social groups, workshops and other group opportunities for autistic people 

• Family activities (e.g stay and play, coffee mornings, dad groups, etc) 

• Workshops for parent/carers 

• Training for professionals 

• Mentoring for YP aged 16-25 

Baby Basics Bromley are based in The Hope Centre, Walnuts Shopping Centre, Orpington. They support all referrals for the borough of Bromley and surrounding area.

If you are outside of these areas their Advocacy team may still be able to help provide advice and support with debt, benefit and housing issues.

The foodbank is open:

• Tuesdays 2-3:30pm

• Fridays 1-2:30pm

• Saturdays 10:30-12:00 

at Holy Trinity Church, 66 Lennard Road, SE20 7LX.

You do not need a referral or a voucher. 

Based at: St Nicholas Church
Leamington Avenue
Orpington
Kent
BR6 9QB

larder@st-nicholas.church

Bromley NHS Talking Therapies service (formerly Talk together Bromley) is available to anyone 18 years and older who lives in Bromley or is registered with a Bromley GP.

Baby Basics Bromley are based in The Hope Centre, Walnuts Shopping Centre, Orpington. They support all referrals for the borough of Bromley and surrounding area.

If you are outside of these areas their Advocacy team may still be able to help provide advice and support with debt, benefit and housing issues.

The foodbank is open:

• Tuesdays 2-3:30pm

• Fridays 1-2:30pm

• Saturdays 10:30-12:00 

at Holy Trinity Church, 66 Lennard Road, SE20 7LX.

You do not need a referral or a voucher. 

Based at: St Nicholas Church
Leamington Avenue
Orpington
Kent
BR6 9QB

larder@st-nicholas.church

To use Lewisham Foodbanks, you must have an e-voucher which can be obtained from a professional, or by calling the National Citizens Advice Freephone Helpline on 0808 208 2138 or Advice Lewisham (0800 231 5453).

The foodbank currently have five centres operating:

• Salvation Army Deptford, Mary Ann Gardens, SE8 3DP - Mondays 12 noon to 2pm

• Salvation Army Lewisham, 4 Albion Way, SE13 6BT - Tuesdays 10am to 12 noon

• St John the Baptist Church (Downham) 353 Bromley Road, SE6 2RP - Wednesdays 12 noon to 2pm

• Perry Rise Baptist Church, Perry Rise, SE23 2QL - Thursdays 12 noon to 2pm

• Salvation Army Catford, 23 – 25 Brownhill Road, SE6 2HE - Fridays 10am to 12 noon

Dietary needs catered for. Offers advice service also in Spanish, Portuguese and Arabic and additional support like a fuel and clothing bank.

Families should be referred by a health care professional using the below referral form: Referral – Lewisham Brighter Beginnings

Call the Greenwich Community Hub on: 0800 470 4831. They may be able to offer support instead of/ as well as a foodbank referral.
 
Other places to get a voucher include:

• Citizens Advice

• RBG Housing Support

• RBG Children’s Centres

• Health Visitors

• Some other charities in Royal Borough of Greenwich

You'll then be directed to one of the Greenwich Welcome Centres to collect your food parcel.

To use Lewisham Foodbanks, you must have an e-voucher which can be obtained from a professional, or by calling the National Citizens Advice Freephone Helpline on 0808 208 2138 or Advice Lewisham (0800 231 5453).

The foodbank currently have five centres operating:

• Salvation Army Deptford, Mary Ann Gardens, SE8 3DP - Mondays 12 noon to 2pm

• Salvation Army Lewisham, 4 Albion Way, SE13 6BT - Tuesdays 10am to 12 noon

• St John the Baptist Church (Downham) 353 Bromley Road, SE6 2RP - Wednesdays 12 noon to 2pm

• Perry Rise Baptist Church, Perry Rise, SE23 2QL - Thursdays 12 noon to 2pm

• Salvation Army Catford, 23 – 25 Brownhill Road, SE6 2HE - Fridays 10am to 12 noon

Dietary needs catered for. Offers advice service also in Spanish, Portuguese and Arabic and additional support like a fuel and clothing bank.

Call the Greenwich Community Hub on: 0800 470 4831. They may be able to offer support instead of/ as well as a foodbank referral.
 
Other places to get a voucher include:

• Citizens Advice

• RBG Housing Support

• RBG Children’s Centres

• Health Visitors

• Some other charities in Royal Borough of Greenwich

You'll then be directed to one of the Greenwich Welcome Centres to collect your food parcel.

Families should be referred by a health care professional using the below referral form: Referral – Lewisham Brighter Beginnings

Little Village provides equipment, clothes and toys to families with children aged 0-5. Everything we provide is donated by other families — we talk about items being ‘a gift from one family to another.’

If you live in one of the boroughs covered, we can provide clothing and shoes (up to age 5), essential baby equipment — including a safe place to sleep for your baby/child, bedding, a sling, a buggy, feeding and bathing equipment, toys and books, nappies & wipes. All these items are delivered safely and directly to the your home or you can chose your items from one of our family shops, depending on your location.

Little Village provides equipment, clothes and toys to families with children aged 0-5. Everything we provide is donated by other families — we talk about items being ‘a gift from one family to another.’

If you live in one of the boroughs covered, we can provide clothing and shoes (up to age 5), essential baby equipment — including a safe place to sleep for your baby/child, bedding, a sling, a buggy, feeding and bathing equipment, toys and books, nappies & wipes. All these items are delivered safely and directly to the your home or you can chose your items from one of our family shops, depending on your location.

Little Village provides equipment, clothes and toys to families with children aged 0-5. Everything we provide is donated by other families — we talk about items being ‘a gift from one family to another.’

If you live in one of the boroughs covered, we can provide clothing and shoes (up to age 5), essential baby equipment — including a safe place to sleep for your baby/child, bedding, a sling, a buggy, feeding and bathing equipment, toys and books, nappies & wipes. All these items are delivered safely and directly to the your home or you can chose your items from one of our family shops, depending on your location.

Little Village provides equipment, clothes and toys to families with children aged 0-5. Everything we provide is donated by other families — we talk about items being ‘a gift from one family to another.’

If you live in one of the boroughs covered, we can provide clothing and shoes (up to age 5), essential baby equipment — including a safe place to sleep for your baby/child, bedding, a sling, a buggy, feeding and bathing equipment, toys and books, nappies & wipes. All these items are delivered safely and directly to the your home or you can chose your items from one of our family shops, depending on your location.

The EasyPeasy app has been launched to support parents, carers, and early years practitioners of babies and children aged zero to five across the area and transform everyday parenting moments into playful learning activities.

EasyPeasy brings together the best ideas, advice, and inspiration from a diverse community of parents, experts, and brands supporting families and their zero to five year-olds during the crucial early years. Parents can access thousands of simple, fun, and educational parenting tips and activities, tailored to their child’s age and development stage, designed to use everyday materials that families already have access to at home. 

The app includes information, activities, and tips on a range of topics including:

• wellbeing 

• bedtime

• nutrition

• speech

• language

• mindfulness 

Funded by Lewisham Council.

The EasyPeasy app has been launched to support parents, carers, and early years practitioners of babies and children aged zero to five across the area and transform everyday parenting moments into playful learning activities.

EasyPeasy brings together the best ideas, advice, and inspiration from a diverse community of parents, experts, and brands supporting families and their zero to five year-olds during the crucial early years. Parents can access thousands of simple, fun, and educational parenting tips and activities, tailored to their child’s age and development stage, designed to use everyday materials that families already have access to at home. 

The app includes information, activities, and tips on a range of topics including:

• wellbeing 

• bedtime

• nutrition

• speech

• language

• mindfulness 

These include health services like:
* ante-natal and post-natal care
* baby clinics
* groups to support breastfeeding and infant feeding
* support around children’s diet and nutrition.

Speech and language therapists can support and guide you on children’s early communication and language skills, and some centres provide additional specialist support for children with special educational needs and disabilities.

Centres also offer stay and play sessions and activities for babies, toddlers and young children to attend with parents and carers (grandparents or an immediate family member caring for the child/children) and some centres provide childcare, including free early learning for 2 year olds.

Click on the Lambeth icon to find your nearest centre.

Money or debt

Housing

Work

Click the link above to complete a self-referral form or speak to an advisor on 0800 254 0298

They offer information and advice on welfare benefits, housing, debt, work and consumer rights. Due to funding cutbacks, they are not currently able to offer their online legal clinic. However, any legal advice enquiries can be directed to their advice teams, who will assist where they can or signpost onto other suitable services. 

They offer information and advice on welfare benefits, housing, debt, work and consumer rights. Due to funding cutbacks, they are not currently able to offer their online legal clinic. However, any legal advice enquiries can be directed to their advice teams, who will assist where they can or signpost onto other suitable services. 

Their offices in Peckham and Walworth operate 5 days a week – advice is available over the telephone, by email, online, and at our drop-in sessions.

is a registered charity affiliated with the Citizens Advice network,  offering the people of Lewisham, especially the most vulnerable, the advice and support they need on a range of issues including:

• Benefits

• Debt

• Housing

• Employment

• Consumer

• Immigration

We are committed to providing a free, open and accessible service for Lewisham residents. 

We provide free, confidential and impartial advice and campaign on big issues affecting people’s lives. Our goal is to help everyone find a way forward, whatever problem they face.

We’re an independent charity and part of the Citizens Advice network across England and Wales.

Contact Us

Citizens Advice Bromley is part of ‘Bromley Well’, read more here. When calling the number below it will be answered by a Bromley Well representative.

You can telephone us: Monday – Saturday 9.00am -5.00pm.

Call:  0808 278 7898

We can help with a wide range of problems, including debt, housing, benefits, employment, family issues, discrimination, consumer complaints and many more.

The Citizens Advice service provides free, independent, confidential and impartial advice to everyone on their rights and responsibilities. It values diversity, promotes equality and challenges discrimination.

• pre-school education and access to early education and childcare (on some sites)

• access to health services, including health visiting and midwifery care

• adult learning opportunities to help parents/carers

• access to play opportunities that are available to everyone, such as Stay and Play

• access to services delivered by private providers that are available to everyone with small fees attached

In Bexley, you can access Children’s Centre services from one of our Children’s Centres and also from venues across the borough, including libraries, leisure centres and community buildings. This means that families have more choice and can access services nearer to their homes.

Our centres welcome all Bexley families who are expecting a baby or who have a child under five. Our 5 centres are:

• West Street Children’s Centre

• Danson Children's Centre

• Normandy Children's Centre

• North Cray Children's Centre

• Northumberland Heath Children’s Centre

Our main centres are open Monday to Friday 9am to 5pm with some timetabled sessions on a Saturday.

Through this we hope to reduce stress, anxiety and depression for parents, which positively affects their children.

We also want to help facilitate the recycling and reuse of baby and child related items that otherwise would be wasted or thrown out.

All referrals must be made by a professional (such as social worker, teacher, health visitor, refuge worker etc.) Referrals can be made here: General Referral — Love Bexley

Everyone who comes to the foodbank for emergency food needs to have a valid foodbank voucher.

For a voucher, please call - 07385 921627 (Mon to Fri - 0900 to 1200hrs) or Freephone 0808 208 2138 (Mon to Fri - 0900 to 1700hrs)

Locations and opening times for Bexley food banks can be found here: Locations | Bexley Foodbank

Everyone who comes to the foodbank for emergency food needs to have a valid foodbank voucher.

For a voucher, please call - 07385 921627 (Mon to Fri - 0900 to 1200hrs) or Freephone 0808 208 2138 (Mon to Fri - 0900 to 1700hrs)

Locations and opening times for Bexley food banks can be found here: Locations | Bexley Foodbank

Induction of labour (IOL) means starting your labour for you artificially. We offer this when it will benefit you or your baby to bring forward the timing of your baby’s birth compared with waiting for labour to start naturally. The aim of IOL is to have a safe vaginal birth. IOL is common – around 25-30% of women who deliver at Lewisham and Greenwich NHS Trust have an induced labour.

This information session will explore your induction options (such as outpatient, hormonal and non-hormonal methods of induction), birth place choices, pain relief, and support.

There is no charge to attend and you can book for any of our upcoming Lewisham & Greenwich NHS Trust antenatal education events via this Eventbrite page.

We understand the unique joys, hurdles and hopes that come with LGBTQ+ parenting, and we’re here to offer support, guidance, and a strong sense of community every step of the way.

Building on our experience delivering inclusive, community-led projects, this initiative offers a welcoming, supportive space where mums can drop in, connect with other mums, move, learn and be themselves. 

This project runs every Friday at The Bridge Social (our café space), dedicated solely to mums and babies during these sessions.

Maximum 6 Mums.

Maximum 6 Mums.

Maximum 6 Mums.

The service offers:

• consultation and advice

• courses, workshops and groups

• guided self-help

• individual counselling and psychological therapy

  
  

For more information on how to refer yourself please click here: https://slam-iapt.nhs.uk/southwark/welcome-to-southwark-psychological-therapies-service/contact-us/making-an-appointment/

The service offers:

• consultation and advice

• courses, workshops and groups

• guided self-help

• individual counselling and psychological therapy

  
  

For more information on how to refer yourself please click here: https://slam-iapt.nhs.uk/southwark/welcome-to-southwark-psychological-therapies-service/contact-us/making-an-appointment/

See the website for more information on how to get referred into your local perinatal mental health service if you think this might be beneficial for you: Service Detail - South London and Maudsley

Our Young Mums Creativity Space for 16-22 year olds will help you navigate the path of new parenthood and provide a safe space for parents of babies 0-12 months to talk about the complexities of parenting and issues related to their wellbeing. This group has just finished in Lewisham but please get in touch to find out about future groups.

Cotmandene Children and Family Centre
Cotmandene Crescent
St Paul’s Cray
BR5 2RB

Time: 14:00 - 15:30.

Contact the Children and Family Centre to learn more: 020 8300 2548

It is a holistic service offering home visits, weekly drop-in groups, facilitated by our experienced team, advice and support on benefits, housing and more, as well as access to free, weekly therapy sessions, a 24 hour text service, and practical help for the mums and their babies.

Young MumsAid can help with:

• managing anxiety, depression and other mental health issues

• the ability to cope as a new parent

• feelings of loneliness and isolation

• strengthening the mother and baby relationship

• Provision of clothes, nappies and essential baby items

• Building a social network of peers

Self or professional referrals to this service can be made here: General Referral Form - MumsAid

It covers the full emotional reality of NICU: anxiety, anger, grief, guilt, disconnection, uncertainty, and the complicated feelings that come with going home. It also holds space for the glimmers, the moments of hope, connection, and meaning that can exist even in the hardest times.

Written by Dr Frankie Harrison, Clinical Psychologist and NICU mum, and shaped by parents who have been where you are. The NICU Parent Handbook by @miraclemoonuk | Stan

The Digital Pack is an online hypnobirthing course. The course is designed to empower women and their birth partners to create positive birth experiences, because a positive birth experience offers lifelong benefits for mum, baby and families. 

Through their Family Project, IRMO supports children aged 5 to 12 and their families to access education and special needs support, improve their learning and broaden their horizons. We also support families in accessing key resources and services and activities that promote wellbeing.

Why not try our Breathe Melodies for Mums programme and experience the joy of singing together with other women and their babies? Not only will you find yourself surrounded by a supportive group of women facing similar experiences, but you will also discover new ways of expressing yourself through music, without fear of judgement.

All courses are fully funded, flexible and designed to fit around family life.  We’ve supported over 10,000 mums so far through our award winning coaching, training and links to our network of family friendly employers.

 We focus on mums; however, everyone is welcome.