Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will check my vaccine card this week."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will avoid alcohol abuse during the following month."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will take a 10-minute walk every evening this week to relax my body and mind."

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will run in the park near my house three times a week for the next two weeks to increase my physical activity."

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will eat a fruit or veggie daily, during the following month."

• Remember: the main goal is to nourish your body and avoid fad diets. 

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will switch off my cell phone 30 minutes before starting my bedtime routine to improve my sleep."

Avoid auto-diagnosis.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will meditate 5 minutes daily before sleep for the next two weeks to peace my mind."

--> Tracking Method: I will use a post-it wall tracker, removing one sticky note each day I complete a run to visually track my progress. I will also take photos of my smartwatch or running app as evidence, and include a motivational playlist to keep me going.

--> Tracking Method: To stay motivated, I will prepare 2–3 healthy snack recipes per week, because I like to cook. I will also ask my mom to avoid buying sugary snacks. I’ll write down what I ate each day and take pictures of my homemade alternatives to track my consistency

--> Tracking Method: After drawing, I will fill out a short emotional tracker where I rate my mood (1–5) and describe how I felt. I’ll keep these logs in a small notebook or journal.

--> Tracking Method: I’ll keep a simple Excel where I check off if I went to bed on time and stayed off my phone before sleeping. I’ll also write down how many hours I slept and how I felt the next morning

--> Tracking Method: I will write down the key points from my conversation with my parents and summarize the information I find from official websites in a note, so I can make an informed decision.

--> Tracking Method: I’ll check the ingredients of three drinks or supplements I usually have, just to make sure they don’t include anything that could affect me. If I find something off, I’ll try to find better options or natural substitutes.

--> Tracking Method: My goal is to finish one book per week. I will divide the reading into daily portions of 55–60 pages and journal each night about how much I read, how I felt, and what I enjoyed.