Mental Health & Wellness by Ana Do Rosario Sousa https://padlet.com/ana152/u88tlbqnyqgk Mental Health Resources for Families, Children, Youth, Students, & Individuals. en-us 2020-04-07 22:19:56 UTC 2026-03-11 18:17:59 UTC hello@padlet.com What is: Mental Health & Wellness ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497705915 Mental Health
Includes emotional, psychological, social well-being. Affects how we think, feel, and act. Helps determine how we handle stress, relate to others, and make choices. Positive mental health allows individuals to fulfill their full potential, cope with life stressors, work productively, and make meaningful contributions to their communities.

Wellness
An active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. There are 8 dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness matters because every action we do, and every emotion we feel relates to our well-being. And in reverse, our well-being directly affects our actions and emotions. 


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(SRCS) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497725195 Click here]]> 2020-04-07 22:45:06 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497725195 COVID Mental Health/Wellness Spanish Flyer ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497725951 Click here]]> 2020-04-07 22:46:19 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497725951 COVID Resources K-12, English and Spanish (MPP) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497729820 Click here]]> 2020-04-07 22:52:10 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497729820 Headspace- Meditation & Mindfulness Phone App/Online (Free ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497734080 Click here]]> 2020-04-07 22:58:53 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497734080 Guided Meditation for Kids (Free) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497736837 Click here]]> 2020-04-07 23:03:04 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497736837 Mindfulness Resources for Children and Teens (Free) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497737369 Click here]]> 2020-04-07 23:03:55 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497737369 Mindfulness Resources for Children & Teens (Some free/paid options) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497738434 Click here]]> 2020-04-07 23:05:34 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497738434 Mindfulness, Meditation, Stories Youtube Channel for Children, Teens, Adults (Free) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497739392 Click here]]> 2020-04-07 23:07:09 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497739392 Tips to Manage Anxiety & Stress (all ages) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497745508 Click here]]> 2020-04-07 23:16:21 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497745508 Mental Health/Wellness Resources: Yoga, Games, Art Therapy, Posters (All ages, Free) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497746039 Click here]]> 2020-04-07 23:17:15 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497746039 (Yoga) Lesson Plan for Children/Students (Free) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/497747041 Click here]]> 2020-04-07 23:18:54 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/497747041 1 out of every 5 people has a Mental Illness ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/499004691 2020-04-08 15:52:44 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/499004691 17% of Youth (ages 6-17) experience a Mental Health Disorder ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/499014225 2020-04-08 15:56:51 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/499014225 Create Your Own Self Care/Mental Health Tool Kit (Free) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/499170370 Click here]]> 2020-04-08 17:11:30 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/499170370 Mental Health & Wellness Resources (Students, Teachers, Staff, Parents) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/499171432 Click here]]> 2020-04-08 17:12:03 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/499171432 (Spanish) Podcasts, Radio, Online Resources ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505193138 Click here]]> 2020-04-13 20:07:54 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505193138 Marin County Mental Health Organizations ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505193597 2020-04-13 20:08:20 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505193597 NAMI Marin ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505194264 Click here]]> 2020-04-13 20:08:50 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505194264 Huckleberry ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505195587 Click Here]]> 2020-04-13 20:09:53 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505195587 Community Action Marin ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505196772 Click here]]> 2020-04-13 20:10:44 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505196772 Buckelew ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505197594 Click here]]> 2020-04-13 20:11:25 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505197594 Health & Human Services ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505198171 Click here]]> 2020-04-13 20:11:52 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505198171 Counseling & Wellness Services (Marin County) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505202495 Click here]]> 2020-04-13 20:15:15 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505202495 Confidential Sexual Health Resources ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505203123 Planned Parenthood
Huckleberry
Marin Community Clinics
Coastal Health Alliance

]]> 2020-04-13 20:15:47 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505203123 Crisis Text Line ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505205314 Click here]]> 2020-04-13 20:17:34 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505205314 Suicide Prevention Program (Buckelew) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505205784 Click here]]> 2020-04-13 20:18:00 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505205784 CA Youth Crisis Line ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505206496 Click here]]> 2020-04-13 20:18:28 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505206496 LGBTQ+ Resources (The Trevor Project) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505207059 Click here]]> 2020-04-13 20:18:55 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505207059 National Suicide Prevention Hotline ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505207608 Click here]]> 2020-04-13 20:19:23 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505207608 Suicide Prevention App (Android + iPhone) ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/505208129 Click here]]> 2020-04-13 20:19:50 UTC https://padlet.com/ana152/u88tlbqnyqgk/wish/505208129 ana152 https://padlet.com/ana152/u88tlbqnyqgk/wish/524339705 The interest in sharing this document is to share community resources, rather than an endorsement to any particular organization(s).

Disclaimer: This resource  is not meant to be used in place of professional therapeutic and/or medical advice. If you are in need of medical and/or professional help, please contact those professionals immediately.
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