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      <title>Fitness Goals by Cantor Randolph</title>
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      <description>Keeping fit</description>
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      <pubDate>2020-04-30 15:05:03 UTC</pubDate>
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         <description><![CDATA[<div>We have been keeping track of the calories we burn at rest (BMR), and while being active throughout the day. Using Excel, attach a spreadsheet which represents your daily energy expenditure. </div>]]></description>
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         <title>Tiana </title>
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         <title>Azazel Mercado</title>
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         <description><![CDATA[<div>walking: 4 cals per min, 14 min, 56 cals total<br><br>everything else; 4 cals, 7 min, 26 each.</div>]]></description>
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