Seeking Help (Heart To Heart) by Aliematul Adawiyah Binti Manshor (98054) https://padlet.com/almtladwyh/u7u0o58qzlcrl007 en-us 2025-03-22 12:38:46 UTC 2025-03-26 04:55:05 UTC hello@padlet.com Nad https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382626833

  • My best friends (A,Z,M)

  • My mother

  • My cousin

    • ]]>     2025-03-26 04:42:09 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382626833     jun https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382627331 My friends, my academic advisor, my father

    ]]>     2025-03-26 04:42:33 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382627331     Nad https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382627943

  • Heart to Heart peer support group

  • Counselling services by FCSHD

    • ]]>     2025-03-26 04:43:07 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382627943     3 trusted people to reach out ssyanizamn https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382628301

  • Mathu

  • My sis

  • Besties

    • ]]>     2025-03-26 04:43:32 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382628301     Bat https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382628768 my sister, my friends and my mom

    ]]>     2025-03-26 04:43:56 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382628768     A list of people that i trust to share https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382628873 1) People in my private ig acc lol (i rant a lot there and ada ramai kawan from matriks and other places that care about me)

    2) Ayuni (favourite person at all time)

    3) Not a person, but the God.

    ]]>     2025-03-26 04:44:00 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382628873     ali almtladwyh https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382629136

  • Ayu

  • Anim

  • My brother

    • ]]>     2025-03-26 04:44:13 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382629136     Nad https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382629228 I guess mine would be somewhat ranting or venting my feelings on social media platforms where I’m the only one whos able to access/read it. Writing out my anger.

    ]]>     2025-03-26 04:44:18 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382629228     Jun https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382630228 hotlines: crisis helpline,

    counselling: psycon, mental health association sarawak

    peer support: mindbrew, heart to heart

    social: clubmates, coursemates,

    ]]>     2025-03-26 04:45:12 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382630228     sya ssyanizamn https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382631662

  • Mentari services

  • close friends and family

    • ]]>     2025-03-26 04:46:36 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382631662     Bat https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382632192

  • befrienders

  • support groups

    • ]]>     2025-03-26 04:47:02 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382632192     Anis https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382632428

  • My mom

  • Closed friend

  • My academic advisor

    • ]]>     2025-03-26 04:47:15 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382632428     Pija https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382633212

  • Wawa, all the time

  • my sisters

  • some of my course-mates

    • ]]>     2025-03-26 04:48:04 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382633212     Jun https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382633307 Jogging, journaling, talking a walk, sleep

    ]]>     2025-03-26 04:48:10 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382633307     Practice Self Reliant https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382633947 Writing it out helps a lot. Thats what keeping me sane most of the time. Selalu tulis kat notes or ig story. Depends on context and situation

    ]]>     2025-03-26 04:48:44 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382633947     Bat https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635076 Sleep or watch my comfort shows (Brooklyn 99, Law and Order, etc. :))

    ]]>     2025-03-26 04:49:39 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635076     https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635187 I love cooking, so everytime i feel down I will try out a new recipe because the phrase "Sedap lah 1000/10" would help me a lot.

    ]]>     2025-03-26 04:49:45 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635187     Jaa https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635281

  • Psycon

  • My dad(money matters wkwkwk)

    • ]]>     2025-03-26 04:49:52 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635281     Anis https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635597

  • Counsellors

  • Best support system

  • NGO (psychology/counselling)

    • ]]>     2025-03-26 04:50:07 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382635597     Sya ssyanizamn https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382636419 at times of crisis and crash-outs, I tend to talk to myself and reassure everything will be okay. Sometimes I like to go for long walks to calm myself. Occasionally I rant on twitter.

    ]]>     2025-03-26 04:50:54 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382636419     Anis https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382636484

  • Me time (sleep)

  • Cook

  • Take a break

    • ]]>     2025-03-26 04:50:58 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382636484     Kas https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382636678

  • Peer support. Heart to Heart, Mindbrew.

  • Mental Health-related Organisations. E.g., MHAS, Dee Hati Grief Centre, Befrienders, etc.

    • ]]>     2025-03-26 04:51:07 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382636678     almtladwyh https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382638481 mine would be sleep all day atauu watch a comedy show.

    ]]>     2025-03-26 04:52:25 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382638481     Pija https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382639533

  • journaling

  • chatgpt😭😭

  • praying the God it all gonna work out eventually

    • ]]>     2025-03-26 04:53:18 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382639533     Helpful resources https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382641598 1) Trusted friends / people

    2) I find scrolling through my pinterest feed is kinda helpful (i just need time to let the emotions out, without words, just tears flowing)

    ]]>     2025-03-26 04:55:04 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382641598     Kas https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382641868 It seems that certain arts and craft according to the need at the time may be quite helpful for me. E.g., mending books for repetitive motion for meditation, painting to redirect my entire focus into the details, etc.

    ]]>     2025-03-26 04:55:18 UTC https://padlet.com/almtladwyh/u7u0o58qzlcrl007/wish/3382641868