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      <title>Gymnastics by Dana Maylone</title>
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      <language>en-us</language>
      <pubDate>2018-03-26 16:12:26 UTC</pubDate>
      <lastBuildDate>2018-03-27 16:22:01 UTC</lastBuildDate>
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         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246164521</link>
         <description><![CDATA[<div>Gymnastics is a sport to me but some people say its not. It includes vault, floor, beam, bars, and trampolines. It is very important to stretch and warm up before doing gymnastics because you can hurt yourself. You also need dedication, strength, balance, and flexibility</div>]]></description>
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         <pubDate>2018-03-26 16:15:07 UTC</pubDate>
         <guid>https://padlet.com/danmay960/u7iujebndkw/wish/246164521</guid>
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         <title></title>
         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246173395</link>
         <description><![CDATA[<div>BARS- You need a lot of practice and focus</div>]]></description>
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         <pubDate>2018-03-26 16:33:48 UTC</pubDate>
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         <title></title>
         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246173722</link>
         <description><![CDATA[<div>BEAMS- You need balance and strength to get over in your flips</div>]]></description>
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         <pubDate>2018-03-26 16:34:33 UTC</pubDate>
         <guid>https://padlet.com/danmay960/u7iujebndkw/wish/246173722</guid>
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         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246173900</link>
         <description><![CDATA[<div>VAULT- You need to run fast enough to get enough power to get over the vault</div>]]></description>
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         <pubDate>2018-03-26 16:34:54 UTC</pubDate>
         <guid>https://padlet.com/danmay960/u7iujebndkw/wish/246173900</guid>
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         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246563842</link>
         <description><![CDATA[<div>FLOOR- On the floor you tumble and practice for beam with the lines on the floor</div>]]></description>
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         <pubDate>2018-03-27 15:54:40 UTC</pubDate>
         <guid>https://padlet.com/danmay960/u7iujebndkw/wish/246563842</guid>
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         <title></title>
         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246564498</link>
         <description><![CDATA[<div>TRAMPOLINE- You need to be careful because you can hurt yourself if not</div>]]></description>
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         <pubDate>2018-03-27 15:55:53 UTC</pubDate>
         <guid>https://padlet.com/danmay960/u7iujebndkw/wish/246564498</guid>
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         <title></title>
         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246565262</link>
         <description><![CDATA[<div>STRENGTH- You need some strength to do some things&nbsp;</div>]]></description>
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         <pubDate>2018-03-27 15:57:21 UTC</pubDate>
         <guid>https://padlet.com/danmay960/u7iujebndkw/wish/246565262</guid>
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         <title></title>
         <author>danmay960</author>
         <link>https://padlet.com/danmay960/u7iujebndkw/wish/246569694</link>
         <description><![CDATA[<div>I have been doing gymnastics since I was in 4th grade. I practice everyday whenever I can and wherever I can. I go to actual practice once a week for and hour and the rest of the week I practice at home for an hour. At home I can only practice my tumbling but at practice we switch off what we do.</div>]]></description>
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         <pubDate>2018-03-27 16:05:07 UTC</pubDate>
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