Unit 2 Develop Aspects of Physical Fitness for Entry into the Uniformed Public Service by Simon Tattersall https://padlet.com/sitatt1978/u757dqkdtn2ijidc Follow the steps to help structure your assignment. Each step has guidance underneath and examples to help guide you. en-us 2021-09-30 09:02:33 UTC 2025-10-01 07:18:58 UTC hello@padlet.com sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780845815 2021-09-30 09:41:56 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780845815 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780851202 2021-09-30 09:44:56 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780851202 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780851691 2021-09-30 09:45:11 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780851691 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780853583 2021-09-30 09:46:16 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780853583 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780854889 2021-09-30 09:47:03 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780854889 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780856494 2021-09-30 09:48:02 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780856494 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780856795 2021-09-30 09:48:12 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780856795 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780858615 2021-09-30 09:49:22 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780858615 How to write an introduction sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780863037 2021-09-30 09:51:55 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780863037 Example Characteristics of Sport sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780865224 2021-09-30 09:53:08 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780865224 Example Fitness Demands sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780868740 2021-09-30 09:55:06 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780868740 Example Movement Patterns sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780871826 2021-09-30 09:56:48 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780871826 Example Movement Patterns sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780875528 2021-09-30 09:59:03 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780875528 Energy systems and expenditure sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780878264 2021-09-30 10:00:45 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780878264 Training Methods for Speed Strength and Power sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780890396 2021-09-30 10:08:14 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780890396 Training Methods for Cardiovascular Fitness and Muscular Endurance sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780891474 2021-09-30 10:08:55 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780891474 Example Training Plan sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780894895 2021-09-30 10:11:03 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780894895 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780897313 2021-09-30 10:12:32 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1780897313 Example of an Introduction sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1783577024 2021-10-01 07:31:18 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1783577024 Example of Characteristics of Sport sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1783607938 2021-10-01 07:49:15 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1783607938 Example of Fitness Demands sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1783664214 2021-10-01 08:25:13 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1783664214 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1801942017 2021-10-08 07:33:44 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1801942017 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802389086 2021-10-08 12:31:01 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802389086 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802392617 2021-10-08 12:32:49 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802392617 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802531320 2021-10-08 13:31:08 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802531320 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802534344 2021-10-08 13:32:26 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1802534344 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1810420849 2021-10-12 11:43:35 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1810420849 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1810422017 2021-10-12 11:44:14 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1810422017 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1813345506 2021-10-13 09:00:30 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1813345506 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1813360042 2021-10-13 09:08:26 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1813360042 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1813360613 2021-10-13 09:08:45 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1813360613 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817189033 2021-10-14 14:09:58 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817189033 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817206349 2021-10-14 14:14:39 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817206349 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817217123 2021-10-14 14:17:42 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817217123 Guide Sheet sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817219073 2021-10-14 14:18:14 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817219073 Guide Sheet sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817219829 2021-10-14 14:18:27 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817219829 Guide Sheet sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817220468 2021-10-14 14:18:38 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817220468 Guide Sheet sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817220827 2021-10-14 14:18:45 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817220827 Guide Sheet sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817221187 2021-10-14 14:18:51 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817221187 Guide Sheet sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817221541 2021-10-14 14:18:57 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817221541 Powerpoint slides sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817223173 2021-10-14 14:19:26 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817223173 Powerpoint slides sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817224439 2021-10-14 14:19:48 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817224439 Powerpoint slides sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817225320 2021-10-14 14:20:04 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817225320 Powerpoint slides sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817225728 2021-10-14 14:20:12 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817225728 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817235158 2021-10-14 14:22:54 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1817235158 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1819127637 2021-10-15 07:48:58 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1819127637 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1819559514 2021-10-15 12:58:51 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1819559514 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1819564889 2021-10-15 13:01:28 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/1819564889 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2710656110 2023-09-19 11:39:12 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2710656110 Movement Patterns in Netball sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2725898656 2023-09-29 11:06:18 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2725898656 Movement Patterns in Football sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2725901832 2023-09-29 11:09:36 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2725901832 Movement Patterns in Gymnastics sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2725911251 2023-09-29 11:20:25 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2725911251 sitatt1978 https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2745060441 The three energy systems - the ATP-PC system, Lactate system, and Aerobic system - play a significant role in determining the intensity and duration of various activities in football. Understanding how these energy systems work can influence the planning of a training program for football players. Here's how:

  1. ATP-PC System:
    • High-Intensity Bursts: The ATP-PC system provides energy for short bursts of high-intensity activities, such as sprinting, jumping, or tackling.
    • Training Emphasis: To enhance this system, training programs should focus on short, intense drills and exercises, such as sprints and agility drills. This helps improve a player's ability to generate quick bursts of power.
  2. Lactate System:
    • Medium to High-Intensity Activities: The glycolytic system is responsible for providing energy during medium to high-intensity efforts lasting for a few seconds to a couple of minutes.
    • Training Emphasis: Football players need to develop their glycolytic system to perform activities like repeated sprints, tackling, and defending. Interval training, circuit training, and drills that mimic game situations are essential components of their training regimen.
  3. Aerobic System:
    • Prolonged, Low to Moderate-Intensity Efforts: The oxidative system is crucial for sustaining energy during lower to moderate-intensity activities over a longer duration, such as jogging and maintaining endurance throughout a match.
    • Training Emphasis: To improve the oxidative system, football players should engage in aerobic training, such as long-distance runs or continuous jogging, to build their cardiovascular endurance. This ensures they can maintain their performance levels throughout the full duration of a match.

The key to effective training program planning in football is to address all three energy systems to ensure that players have the necessary energy resources for the various demands of the game. A well-rounded program should include a combination of strength and power training (to enhance the ATP-PCr system), interval training and anaerobic conditioning (to improve the glycolytic system), and endurance training (to boost the oxidative system). Additionally, periodization, which involves planning training phases to peak at specific times (e.g., during the season), is essential for optimizing performance and preventing overtraining.
]]> 2023-10-13 11:01:50 UTC https://padlet.com/sitatt1978/u757dqkdtn2ijidc/wish/2745060441