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      <title>Fitness Goals by Shaun Sobanko</title>
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      <pubDate>2023-02-13 12:49:47 UTC</pubDate>
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         <title>One of my goals is to improve strength in an area like my legs by doing simple calf raises among other workouts. This could help strengthen my calves heavily. I hope to see a change in muscle definition throughout my calves.</title>
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         <pubDate>2023-02-22 12:50:42 UTC</pubDate>
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