https://padlet.com/peter_smith5/selfcare A place to take a break and post ideas, thoughts and inspiration for taking care of ourselves...Click the pink + icon to get started en-us 2020-04-16 09:30:35 UTC 2023-02-15 07:34:00 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/258317845/7eea71ae5f7b0d3b925f58e02de7af15/CJS_logo_for_Twitter___use_this_one.jpg peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/510284403 I find that a walk really helps me decompress but I don't want to leave the house more than is necessary so I've started walking to Aldi. Carrying the bags up the stairs makes me feel virtuous!]]> 2020-04-16 09:39:32 UTC https://padlet.com/peter_smith5/selfcare/wish/510284403 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/510316718 This is my Bengal, Noodle. Taking time out to play with him calms me down. It's mindfulness in a way]]> 2020-04-16 09:57:23 UTC https://padlet.com/peter_smith5/selfcare/wish/510316718 datamonkey https://padlet.com/peter_smith5/selfcare/wish/510476655 https://open.spotify.com/playlist/37i9dQZF1DWSqmBTGDYngZ?si=CBFbAVTgTNulzxYCjXl_iw
an obvious one possibly, but listening to music is such an easy way to improve your mood. Other music streaming services are available ;)]]> 2020-04-16 11:44:59 UTC https://padlet.com/peter_smith5/selfcare/wish/510476655 jamesmurphy1 https://padlet.com/peter_smith5/selfcare/wish/510508211 This is my labrador Arlo, hes still a pup and keeps me active using my walks to stretch his legs as well as my own. He's always on hand for a few minutes distraction if needed]]> 2020-04-16 12:06:08 UTC https://padlet.com/peter_smith5/selfcare/wish/510508211 https://padlet.com/peter_smith5/selfcare/wish/510517251
Very helpful way of calming yourself ..... like this walk, only you 
Walk slowly ..... focus on each step and movement ....be aware of lifting your heel, moving your foot forwards, transferring your weight to your other leg, setting your foot down ... feel the heel first, then the rest of your foot  ..... and pause and repeat, repeat. Tune in to the sounds around you, what you can hear, see, smell or even touch. .... Breathe deeply & enjoy.

There are lots of different ones online, look for one that suits you ....I like this simple one
 https://www.stopbreathethink.com/mindful-walking/

]]> 2020-04-16 12:11:50 UTC https://padlet.com/peter_smith5/selfcare/wish/510517251 jamesmurphy1 https://padlet.com/peter_smith5/selfcare/wish/510517705 For the most part these are still in production, variety of subjects and can be listened to anywhere.]]> 2020-04-16 12:12:06 UTC https://padlet.com/peter_smith5/selfcare/wish/510517705 jamesmurphy1 https://padlet.com/peter_smith5/selfcare/wish/512217003 Not seeing the people we usually do can take its toll at a time like this - it can relieve stress to have some form of this - even at the other side of a screen, various platforms are available - I personally have been using zoom for quizzes, virtual pubs, and good old fashioned chats.]]> 2020-04-17 07:17:36 UTC https://padlet.com/peter_smith5/selfcare/wish/512217003 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/512241790 I was sceptical at first, but a friend introduced me to training my mind by using an app. The one I used really keeps me calm. There are loads you can use. The link takes you to some recommendations. ]]> 2020-04-17 07:34:47 UTC https://padlet.com/peter_smith5/selfcare/wish/512241790 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/512488290 Sometimes ASMR helps me switch off. If you've never heard of it I've linked a BBC news article below .
It's growing fast on YouTube and focuses on listening to soft sounds and watching slow activities. ]]> 2020-04-17 09:52:45 UTC https://padlet.com/peter_smith5/selfcare/wish/512488290 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/512495545 Taking proper care of my skin makes me feel a bit more human and put together and I find I'm not so self-conscious on all the video calls! ]]> 2020-04-17 09:56:45 UTC https://padlet.com/peter_smith5/selfcare/wish/512495545 https://padlet.com/peter_smith5/selfcare/wish/512562396 Gentle simple activity like Colouring in with the kids. ]]> 2020-04-17 10:38:03 UTC https://padlet.com/peter_smith5/selfcare/wish/512562396 https://padlet.com/peter_smith5/selfcare/wish/512597054 You might not want to do too much of this, especially if exercise is reduced a bit, but like everyone else I have dusted off the baking tins to make a treat. Then I realised that there was hardly any sugar left in the house or shops and made a smaller than intended treat. Still delicious though.]]> 2020-04-17 11:00:44 UTC https://padlet.com/peter_smith5/selfcare/wish/512597054 https://padlet.com/peter_smith5/selfcare/wish/512682821 I have found Tik Tok videos fun to make and my niece has been teaching me lots of dances from it! It's one for all the family! If you like to laugh at yourself even better ;)]]> 2020-04-17 12:02:48 UTC https://padlet.com/peter_smith5/selfcare/wish/512682821 https://padlet.com/peter_smith5/selfcare/wish/512689627 If you haven't watched already your missing out!!]]> 2020-04-17 12:07:12 UTC https://padlet.com/peter_smith5/selfcare/wish/512689627 https://padlet.com/peter_smith5/selfcare/wish/512692142 These have been my fave home workouts so far! For all levels of fitness :) ]]> 2020-04-17 12:08:54 UTC https://padlet.com/peter_smith5/selfcare/wish/512692142 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/513037551 Search every mind matters....]]> 2020-04-17 14:49:05 UTC https://padlet.com/peter_smith5/selfcare/wish/513037551 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/513063551 I love to spray on a fragrance. Even if I'm.not going anywhere. This one is Colonia Concentrada by Alvarez Gomez. It's under £20 from.Amazon for a huge bottle and it's really fresh and uplifting. It makes me feel more awake and refreshed. ]]> 2020-04-17 14:59:39 UTC https://padlet.com/peter_smith5/selfcare/wish/513063551 https://padlet.com/peter_smith5/selfcare/wish/513210516 Saw this video and I thought I’d share the tips. ]]> 2020-04-17 16:00:46 UTC https://padlet.com/peter_smith5/selfcare/wish/513210516 https://padlet.com/peter_smith5/selfcare/wish/513213569 Have a long soak and then put clean pjs on. It helps me sleep. ]]> 2020-04-17 16:02:11 UTC https://padlet.com/peter_smith5/selfcare/wish/513213569 https://padlet.com/peter_smith5/selfcare/wish/520537378 If you fancy trying some meditations - with self compassion, etc.

I haven't tried this yet ....it was a suggestion from my group & I've signed up ....... May not be good, might be great .....But IT IS FREE

https://www.rickhanson.net/loving-knowing-and-growing-free-online-program/?fbclid=IwAR2w_CsoG00ntCm76_w-r-t13hid2O42OFxCacqrYrvEtJSQcm2PmbYxHIM#signup 


]]> 2020-04-21 15:07:00 UTC https://padlet.com/peter_smith5/selfcare/wish/520537378 https://padlet.com/peter_smith5/selfcare/wish/526164676 I like to think of 3 things I am thankful for at the end of each day e.g. My health, family, even just getting through the day. It is great to say this out loud or write it down to affirm.
Research has shown that doing this exercise improves our mental health.

]]> 2020-04-23 15:46:30 UTC https://padlet.com/peter_smith5/selfcare/wish/526164676 https://padlet.com/peter_smith5/selfcare/wish/549946586 Here's some helpful tips from our friends at Epione training which may be of use whilst our lives are affected by the COVID pandemic.]]> 2020-05-04 16:55:18 UTC https://padlet.com/peter_smith5/selfcare/wish/549946586 https://padlet.com/peter_smith5/selfcare/wish/564161074  ]]> 2020-05-11 08:18:51 UTC https://padlet.com/peter_smith5/selfcare/wish/564161074 https://padlet.com/peter_smith5/selfcare/wish/622657352 For today .... from Fiona, make it more than 30 minutes if you can!!!]]> 2020-06-11 15:23:15 UTC https://padlet.com/peter_smith5/selfcare/wish/622657352 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/635050142 I saw an interesting article on the very modern phenomenon of video call burnout and how to avoid it...]]> 2020-06-21 13:57:04 UTC https://padlet.com/peter_smith5/selfcare/wish/635050142 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/1127276663 2021-01-26 15:36:27 UTC https://padlet.com/peter_smith5/selfcare/wish/1127276663 https://padlet.com/peter_smith5/selfcare/wish/1520474974 Currently listening to Mind Full audiobook by comedian Dermot Whelan. Its really good so far. Its about mindfulness, dealing with 'feelings of meh', and comedy!

Either of the Obama audiobooks are equally fantastic and inspirational :) 

Sh**ged, Married, Annoyed podcast is hilarious (pretty naughty). The guilty feminist is fantastic and motivational. 

OR put on your favourite power ballads and sing at top volume :) ]]> 2021-05-13 09:04:11 UTC https://padlet.com/peter_smith5/selfcare/wish/1520474974 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/1520478150 I was introduced to Yoga Nidra the other week. I really recommend it. I drift off to another place. ]]> 2021-05-13 09:07:28 UTC https://padlet.com/peter_smith5/selfcare/wish/1520478150 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/1520481432 Plan things to do. It doesn't have to be a work piece. Now we can spend time with our loved ones it is beneficial to see them. ]]> 2021-05-13 09:11:06 UTC https://padlet.com/peter_smith5/selfcare/wish/1520481432 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/1520493560 I tried this the other day. It's amazing how relaxing it is, how it focuses you and how it takes you out of yourself. Try it. ]]> 2021-05-13 09:24:36 UTC https://padlet.com/peter_smith5/selfcare/wish/1520493560 peter_smith5 https://padlet.com/peter_smith5/selfcare/wish/1520499524 I've been exploring how I react in a certain way and how I feel in certain situations so I can learn to be more present and self-aware. Keeping a journal is a great way of doing this. ]]> 2021-05-13 09:30:16 UTC https://padlet.com/peter_smith5/selfcare/wish/1520499524 victoriaguthrie1 https://padlet.com/peter_smith5/selfcare/wish/1540169005 2021-05-19 15:48:14 UTC https://padlet.com/peter_smith5/selfcare/wish/1540169005