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      <title>Boxing  by Browg</title>
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      <language>en-us</language>
      <pubDate>2018-01-10 09:14:37 UTC</pubDate>
      <lastBuildDate>2025-10-27 20:07:48 UTC</lastBuildDate>
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         <title>Boxing </title>
         <author>2194772</author>
         <link>https://padlet.com/2194772/u70671g23r46/wish/220079886</link>
         <description><![CDATA[<div>to be a boxer you need to have certain attributes that help you to become the best you can be. </div>]]></description>
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         <pubDate>2018-01-10 09:23:47 UTC</pubDate>
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         <title>Vasyl omachenko </title>
         <author>2194772</author>
         <link>https://padlet.com/2194772/u70671g23r46/wish/220082601</link>
         <description><![CDATA[<div>the movements and patterns that he uses are side steps and fast hands he uses the side steps to find a new position that exposes his opponent.</div>]]></description>
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         <pubDate>2018-01-10 09:33:36 UTC</pubDate>
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         <title>power</title>
         <author>2194772</author>
         <link>https://padlet.com/2194772/u70671g23r46/wish/220084047</link>
         <description><![CDATA[<div>power is where you use a group of muscles to generate force and use strength. he uses his power to land knockout shots and damage his opponent.</div>]]></description>
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         <pubDate>2018-01-10 09:38:25 UTC</pubDate>
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         <title>muscular endurance</title>
         <author>2194772</author>
         <link>https://padlet.com/2194772/u70671g23r46/wish/220091300</link>
         <description><![CDATA[<div>he has muscular endurance because he needs to be able to use his muscles throughout the fight with full energy so his technique is better.</div>]]></description>
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         <pubDate>2018-01-10 10:02:04 UTC</pubDate>
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         <title>co-ordination </title>
         <author>2194772</author>
         <link>https://padlet.com/2194772/u70671g23r46/wish/220093932</link>
         <description><![CDATA[<div>he needs to be able to throw punches whilst positioning his feet to allow maximum power and accuracy.</div>]]></description>
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         <pubDate>2018-01-10 10:11:40 UTC</pubDate>
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