Building Resilience by philip woo https://padlet.com/Buildingresilience/Bookmarks en-us 2022-02-08 05:48:29 UTC 2022-02-09 07:23:59 UTC hello@padlet.com Breakout activity 2: Turning ANTs into PETs Buildingresilience https://padlet.com/Buildingresilience/Bookmarks/wish/2034728106 Answer the prompts below by adding the comments and discuss your answers with your group. (Don't forget to write your name and your group name!)
1. What ANTs do I have about this stressful situation?
2. How can I challenge and/or reframe my ANTs?
3. After challenging and/or reframing my ANTs, how do I feel about the situation now?
]]> 2022-02-08 05:49:22 UTC https://padlet.com/Buildingresilience/Bookmarks/wish/2034728106 Breakout activity 1: Coping with stress Buildingresilience https://padlet.com/Buildingresilience/Bookmarks/wish/2034735221 Answer the prompts below by adding the comments and discuss your answers with your group. (Don't forget to write your name! or group name)
1. What things make me feel stressed?
2. What is currently causing me stress, and how am I coping with it?
3. What else can I do to cope with this stress?
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