by max

1.2.1 physical activity and your healthy mind and body

obiwan — 2014-09-02 11:50:52 UTC

obiwan — 2014-09-02 11:52:30 UTC

obiwan — 2014-09-02 11:53:42 UTC

obiwan — 2014-09-02 11:54:52 UTC

obiwan — 2014-09-02 11:55:47 UTC

obiwan — 2014-09-17 13:55:16 UTC

endomorph: fat on body, arms and legs very wide waist, short width on shoulders.

Mesomorph: a lot of muscle, less fat body mass, wide shoulders and narrow hips (upside down triangle).

Ectomorph: very thin, skinny and tall. low levels of fat and muscle mass.

obiwan — 2014-09-17 14:08:23 UTC

height: the longer your arms the more you will weigh,

Bone structure: the thinner and thicker your bones are, the more you will weigh

Gender: men are usually heaver than females are of the same height

Muscle girth: the larger your muscles, the heavier you are. (muscle weigh more fat)

obiwan — 2014-09-17 14:11:19 UTC

overweight: weighing more than your optimum weight.

over fat: when your body weight is over 15% of what it should weigh

Obese: when your body weight is over 20% of what it should weigh

underweight: a person who is under 10% of there optimal weight

anorexic: a prolonged eating disorder due to lost of appetite. there observe state of mind forces them to reduce food intake

bulimia: a person suffering from bulimia will binge eat and force the food the food out of there system