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      <title>Our Physical Wellness Goals by Lori Gonzalez</title>
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      <description>Include your physical wellness goal, a picture of how you will meet this goal, and who will support you! </description>
      <language>en-us</language>
      <pubDate>2025-09-16 17:47:49 UTC</pubDate>
      <lastBuildDate>2025-09-16 19:05:07 UTC</lastBuildDate>
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         <author>lgonzalez21</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588179089</link>
         <description><![CDATA[<p>My goal is to go to bed earlier so I get more hours of sleep at night!</p>]]></description>
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         <pubDate>2025-09-16 17:59:15 UTC</pubDate>
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         <author>lgonzalez21</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588241445</link>
         <description><![CDATA[<p>8 hour go to bed early</p>]]></description>
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         <pubDate>2025-09-16 18:42:40 UTC</pubDate>
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         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588242107</link>
         <description><![CDATA[<p>My goal is to exercise with my body. </p>]]></description>
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         <pubDate>2025-09-16 18:43:09 UTC</pubDate>
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         <author>lgonzalez21</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588245733</link>
         <description><![CDATA[<p>My goal is to swim for one hour a week.  </p>]]></description>
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         <pubDate>2025-09-16 18:45:35 UTC</pubDate>
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         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588249567</link>
         <description><![CDATA[<p>I to do swmmming pool With Mr tom  at  the YMAC  1 one time  par week .</p><p><br/></p>]]></description>
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         <pubDate>2025-09-16 18:48:39 UTC</pubDate>
         <guid>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588249567</guid>
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         <title></title>
         <author>jglasebrook</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588249574</link>
         <description><![CDATA[<p>My goal is to ride the bike 3x a week for 30 minutes. </p>]]></description>
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         <pubDate>2025-09-16 18:48:39 UTC</pubDate>
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         <title></title>
         <author>lgonzalez21</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588251904</link>
         <description><![CDATA[<p><strong>Drink water everyday</strong></p>]]></description>
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         <pubDate>2025-09-16 18:50:13 UTC</pubDate>
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         <author>2440175</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588252497</link>
         <description><![CDATA[<p>My goal is to go out for a bike ride on warm days for about an hour and a half</p>]]></description>
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         <pubDate>2025-09-16 18:50:46 UTC</pubDate>
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         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588267712</link>
         <description><![CDATA[<p>Goal is to burn 1400 calories a week by walking or jogging outside</p>]]></description>
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         <pubDate>2025-09-16 19:01:26 UTC</pubDate>
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         <title></title>
         <author>babraham1311</author>
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         <pubDate>2025-09-16 19:02:04 UTC</pubDate>
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         <author>jglasebrook</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588268993</link>
         <description><![CDATA[<p>My goal is to eat more Caesar salad</p>]]></description>
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         <pubDate>2025-09-16 19:02:24 UTC</pubDate>
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         <author>jglasebrook</author>
         <link>https://padlet.com/lgonzalez21/u6huy0olb6p9ztm3/wish/3588269702</link>
         <description><![CDATA[<p>To walk the track </p>]]></description>
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         <pubDate>2025-09-16 19:03:05 UTC</pubDate>
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