How might I minimise stress in my life? by https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq en-us 2021-03-24 01:31:15 UTC 2025-11-06 03:01:45 UTC hello@padlet.com 18298202 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345857105 Pinpoint what makes you stressed and rid yourself of it. If that's not possible, take long, brisk walks to clear your head, take regular time to breathe deeply, and keep a journal of all the things that you're proud of/grateful for]]> 2021-03-24 01:38:31 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345857105 kristenmarshall1980 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345863359 Find a life coach]]> 2021-03-24 01:40:38 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345863359 kristenmarshall1980 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345863922 Do something fun. Start a hobby]]> 2021-03-24 01:40:50 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345863922 kristenmarshall1980 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345865733 Increase fitness]]> 2021-03-24 01:41:29 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345865733 take time to relax and do what you enjoy. Exercising is also a good stress reliever. mannysandu https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345866929 2021-03-24 01:41:54 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345866929 don't forget to spend time with friends samuelbadry https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345867336 2021-03-24 01:42:03 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345867336 amybujcevski https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345873502 get enough rest and hydrate during the day. Include a workout to get your body moving during the day]]> 2021-03-24 01:44:12 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345873502 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345876814 do lots of exercise ]]> 2021-03-24 01:45:19 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345876814 19779733 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345880301 Ensure to prioritise yourself before anything else. Self love minimises stress. Cook foods you love, socialise with friends and family, and do things for yourself such as naps, watch television shows, and relax your mind ]]> 2021-03-24 01:46:30 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345880301 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345883612 Do activities you enjoy. Surround yourself with positive energy]]> 2021-03-24 01:47:37 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345883612 tjb81100 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345885426 Remind yourself it is okay to have days where you aren't as productive or would prefer to give your brain a break. Do something you enjoy that allows your mind to switch off for a few hours of a day. 

]]> 2021-03-24 01:48:14 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345885426 Think of something you really wanted to do as a kid but couldn't and go do it (you're an adult now you can do what you want) - go roller skating, pet all the dogs, get a nerf gun and shoot it inside, etc. 19398583 https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345885659 2021-03-24 01:48:19 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345885659 SydNepomuceno https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345892153 spend time with friends and family]]> 2021-03-24 01:50:36 UTC https://padlet.com/kaylacalabrese18/u65jjfajc0zyeimq/wish/1345892153