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   <channel>
      <title>My smart padlet by </title>
      <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt</link>
      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2020-10-27 09:37:48 UTC</pubDate>
      <lastBuildDate>2020-11-04 06:52:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>watch to the video and post your answers to the questions below: </title>
         <author>eman_ahmed1988</author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/865021299</link>
         <description><![CDATA[<div>1- what are the elements of healthy live style you watched in the video?<br>2- which healthy style you applying in your  life? </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bebWEHwPwjM" />
         <pubDate>2020-10-27 09:40:01 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/865021299</guid>
      </item>
      <item>
         <title>Mehrona</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879256254</link>
         <description><![CDATA[<div>1-Getting 8-6 hours of sleep, eat healthy food, workout,Have a routine, Drink lots of water, <br>2-Being healthy <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:30:18 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879256254</guid>
      </item>
      <item>
         <title>Advait</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879256416</link>
         <description><![CDATA[<div>Drink a lot of water and do exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:30:27 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879256416</guid>
      </item>
      <item>
         <title>Danah</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879257884</link>
         <description><![CDATA[<div>1 • Sleeping well.<br>1a.  Exercise.<br>2 • I hope to get more sleep when I can. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:31:30 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879257884</guid>
      </item>
      <item>
         <title>Ashar</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879258722</link>
         <description><![CDATA[<div>1- what are the elements of healthy live style you watched in the video?<br><br>1) A Balanced Diet<br>2) Regular Physical Activity <br>3) Maintaining A Regular Sleep Pattern<br><br>2- which healthy style you applying in your  life? <br><br>Practice Being Proactive About My Health</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:32:11 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879258722</guid>
      </item>
      <item>
         <title>maisa</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879258761</link>
         <description><![CDATA[<div>1.don't eat too much sweet everyday try to keep a balanced diet <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:32:13 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879258761</guid>
      </item>
      <item>
         <title>felix</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879259525</link>
         <description><![CDATA[<div>sleep a good amoutn <br>balanced diet <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:32:59 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879259525</guid>
      </item>
      <item>
         <title>noel</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879268726</link>
         <description><![CDATA[<div>have aghood 8 hr sleep<br>eat a balanced diet<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 04:41:38 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879268726</guid>
      </item>
      <item>
         <title>una</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879315022</link>
         <description><![CDATA[<div>eating heathy food,<br>being fit<br>sleeping well</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:22:37 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879315022</guid>
      </item>
      <item>
         <title>Thenuli</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879315056</link>
         <description><![CDATA[<ol><li>8-6 ساعات,لا سكر,الكثير من الفواكه والخضروات وأقل تلفزيون</li><li>الكثير من الفواكه والخضروات و 8-6 ساعات</li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:22:39 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879315056</guid>
      </item>
      <item>
         <title>Sophie </title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879319036</link>
         <description><![CDATA[<div>1) Sleep Well <br>2) Regular exercise <br>3)<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:26:37 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879319036</guid>
      </item>
      <item>
         <title>Mariam</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879320032</link>
         <description><![CDATA[<div>1 - يجب أن تنام جيداً لمدة 6-8 ساعات على الأقل.<br><br>2- أنا أكل الغذاء الصحي.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:27:30 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879320032</guid>
      </item>
      <item>
         <title>Bushra</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879320297</link>
         <description><![CDATA[<div>Eat lots of healthy food and drink lots of water every day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:27:45 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879320297</guid>
      </item>
      <item>
         <title>Omar</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879320411</link>
         <description><![CDATA[<div>1. Eat healthy, do not eat junk food <br>١ن ١حب vegtables<br>2. Be fit</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:27:51 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879320411</guid>
      </item>
      <item>
         <title>Krishna</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879321103</link>
         <description><![CDATA[<div>1. Eat healthy food and exercise.<br>arabic: akul althaam alshahiyu.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:28:30 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879321103</guid>
      </item>
      <item>
         <title>zara</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879322210</link>
         <description><![CDATA[<div>1) eat healthy food<br>2) exercise <br>3) sleep well </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:29:30 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879322210</guid>
      </item>
      <item>
         <title>Candice</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879323419</link>
         <description><![CDATA[<div>.Eat healthy<br>. Exercise daily</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:30:37 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879323419</guid>
      </item>
      <item>
         <title>Nur Ulfa </title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879323961</link>
         <description><![CDATA[<pre>تناول طعام صحي
Eat healthy
<br>اتباع نظام غذائي متوازن</pre>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:31:08 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879323961</guid>
      </item>
      <item>
         <title>Nanediri (Hannah) </title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879324647</link>
         <description><![CDATA[<div>1) Eat Healthy food <br>2) Sleep well <br>3) Exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:31:45 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879324647</guid>
      </item>
      <item>
         <title>Fatima</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879324655</link>
         <description><![CDATA[<div>1) to have a balanced diet<br>2) to have an active lifestyle<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:31:46 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879324655</guid>
      </item>
      <item>
         <title>Suraiya</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879326953</link>
         <description><![CDATA[<div>1.Having a healthy sleep schedule<br>2.Exercising regularly <br>3.Having a balanced diet that consists Protein, Carbohydrates and Vegetables. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:33:52 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879326953</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879330687</link>
         <description><![CDATA[<div>1.Having a healthy sleep schedule<br>2.Exercising regularly <br>3.Having a balanced diet that consists Protein, Carbohydrates and Vegetables.  </div><ol><li>8-6 ساعات,لا سكر,الكثير من الفواكه والخضروات وأقل تلفزيون</li><li>الكثير من الفواكه والخضروات و 8-6 ساعات</li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:37:27 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879330687</guid>
      </item>
      <item>
         <title>Padlet work✨</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879331688</link>
         <description><![CDATA[<div>1: You need sleep and then you eat your breakfast. After that you work out and you can spend some time relaxing and watching TV. Then you can make yourself some lunch to eat. You also must hydrate yourself and drink a lot of water. You must have a healthy diet to have a healthy life style and to be fit .<br><br>2: I drink a lot of water💦 and i do a lot of exercise 😰🥵with my mum.<br>-Kristyn✨🩰</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:38:23 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879331688</guid>
      </item>
      <item>
         <title>saif</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879332531</link>
         <description><![CDATA[<div>1.) Sleep 6 to 8 hours a day<br>2.) eat healthy food like veggies and do a balanced diet.<br>3.) do exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:39:09 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879332531</guid>
      </item>
      <item>
         <title>Chloe </title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879333349</link>
         <description><![CDATA[<div>eating healthy and having good sleep </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:39:55 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879333349</guid>
      </item>
      <item>
         <title>syed</title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879335827</link>
         <description><![CDATA[<div>trying to exrices as much as daily and making sure your adding healthy aditueds so in the future that wont be a prob</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:42:27 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879335827</guid>
      </item>
      <item>
         <title>Priyam </title>
         <author></author>
         <link>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879337346</link>
         <description><![CDATA[<div>1) Eat Healthy Food<br>2) To have an active lifestyle<br>3) To exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-01 05:43:59 UTC</pubDate>
         <guid>https://padlet.com/eman_ahmed1988/u63h3b4b1r5k0ldt/wish/879337346</guid>
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