https://padlet.com/adanish228/u5xal42dea0ej4va Made with hope en-us 2024-01-01 16:25:25 UTC 2024-01-04 20:32:29 UTC hello@padlet.com https://padlet.net/icons/png/1f43c.png adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836352437 1- 200 steps- on the spot (ots) walking
2- 200 steps- ots running, 300 steps- ots walking 
3- 3 rounds on stairs, 200 steps ots walking, 300 steps ots running, back stretching for a minute
4- same as 3 + 1 round on stairs
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31]]> 2024-01-01 16:26:00 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836352437 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836353108 1-  Chicken and Rice
Dal and Rice
Ice-cream cup 2

2- 5 thepla, 1 icecream, Dal and Rice, some cabbage leaves

3- kurkure half packet, Dal and Rice 

4- cream cookie, Dal rice, sausages, vegetables, roti


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]]> 2024-01-01 16:28:01 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836353108 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836353227 1- 1 and a half bottle
2- 3/4 water, 1 bottle- water+ energy powder

3- 1 bottle of water (bow)
4- 1 bow
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31]]> 2024-01-01 16:28:21 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836353227 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836354597 1
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]]> 2024-01-01 16:32:30 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836354597 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836356052
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31]]> 2024-01-01 16:36:00 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836356052 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836356220 1- did dishes, filled 2 water bottles, placed clothes on drying rack
2- did dishes, filled 1 warlter bottle, switched off the gas knob
3- washed socks
4- groceries, did dishes, filled a bottle and water pot
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31]]> 2024-01-01 16:36:30 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836356220 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836356698 1- 2 times, 1 salt water gargle
2- 2 times
3- 1 time, noted queries
4- 2 times, asked Dr. Arti for timings
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31]]> 2024-01-01 16:37:45 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836356698 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836357959 1- completed a task assigned during therapy, communicated with psychologist
2- enquired about booking the next session
3- enquired about availability on Sunday
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31]]> 2024-01-01 16:40:46 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836357959 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836358220 1
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]]> 2024-01-01 16:41:34 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836358220 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836358337 1
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29]]> 2024-01-01 16:43:04 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836358689 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836359005 1- created padlet
2- got on call with a recruiter
3- got on an interview call
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2
3- searched ways to activate panda account, scheduled doodle content 
4- create
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31]]> 2024-01-01 16:49:33 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836360834 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836426357 1- moisturiser+sunscreen on face, deo
2- moisturiser+sunscreen on face, deo, mum oiled my hair, took bath and moisturized body
3- moisturiser+sunscreen on face, deo
4-same as 3
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31]]> 2024-01-01 20:16:26 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836426357 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836443362 1- Rich Dad, Poor Dad (10 pages)
2- Rich Dad, Poor Dad (10 pages)
3- 
4- Rich Dad, Poor Dad (just 5 pages--)
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31]]> 2024-01-01 21:32:58 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836443362 adanish228 https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2836448077 1
2- tazbeeh before sleeping> 350 times yavaaresu, 70 times- yahayuyakayu

3- tazbeeh before sleeping> 355 times yavaaresu, yahayuyakayu, 70 times- astagfurllah
4- same as 3
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3- Reviewed Proposal
4- talked with Shruti
5- analyze poems
6- make structure 
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31]]> 2024-01-02 17:44:28 UTC https://padlet.com/adanish228/u5xal42dea0ej4va/wish/2837073768