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      <title>Northfield Library Tai Chi by Robert Roth</title>
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      <description>Welcome to our Bulletin board! Contribute by posting announcements, sharing achievements, and expressing thoughts to build a vibrant, interactive class community. </description>
      <language>en-us</language>
      <pubDate>2025-08-07 13:51:51 UTC</pubDate>
      <lastBuildDate>2025-10-09 10:45:04 UTC</lastBuildDate>
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         <title>Hip / shoulder connection</title>
         <author>jc9892242614</author>
         <link>https://padlet.com/x3toluene/u5osq4tvod1skp5r/wish/3540585918</link>
         <description><![CDATA[<p>Something interesting I've noticed about walking:</p><p><br></p><p>When I walk around town in a more "tai chi" way, for me that means staying grounded on the weight-bearing foot and using a slight pelvic split to move the other leg forward.</p><p><br></p><p>When I do this, my head naturally moves slightly back and I stand more upright.  Most noticeably, my shoulders loosen up and my arms swing in a wider arc.  This all happens naturally without any additional effort or guiding on my part.  </p><p><br></p><p>An interesting connection between the feet/hips and the upper body.  It feels pleasant to walk this way as well.</p><p><br></p>]]></description>
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         <pubDate>2025-08-11 16:30:53 UTC</pubDate>
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         <title>I&#39;ve been thinking about energy flow. I had a crystal layout done by an energy practitioner last week and found I had some blockage at my right knee. I have pain and weakness in that knee and leg. I want to learn to consciously draw energy into that leg from my root as I practice Tai Chi.</title>
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         <pubDate>2025-08-15 10:55:52 UTC</pubDate>
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         <title>Qigong</title>
         <author></author>
         <link>https://padlet.com/x3toluene/u5osq4tvod1skp5r/wish/3621979712</link>
         <description><![CDATA[<p>I have been utilizing content on YouTube with Jeffrey Chand, a practitioner of Qigong. He offers a wide variety of free practice videos that I have found very helpful. There is one video in particular that I use titled Immuni-Qi, Dily Qigong Routine 41:05 min</p>]]></description>
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         <pubDate>2025-10-07 14:36:40 UTC</pubDate>
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