But what are nutrients?

Nutrients are substances in foods and can be:

• Carbohydrates (potatoes, rice, bread, legumes...). They are used to obtain energy quickly.

• Fats (olive oil, semi-cured and cured cheese, avocado, egg yolk, bacon and meat skin, butter...). They serve to obtain energy that can be stored.

• Proteins (meat, fish, egg white, yoghurt, milk, fresh cheese, cottage cheese, legumes, peas, soya, etc.). They are used to build muscles.

• Vitamins and minerals (present in most foods, especially vegetables, fruits and nuts). They help our bodies to function properly.

Most foods contain all types of nutrients. Nuts, for example, have everything.

• SUGAR

You'd better not eat candies, sweets from the supermarket, chocolates or sliced bread... Coca Cola and Fanta - NO WAY! They are pure poison 🤢. They have a lot of sugar that will make you sick when you get older.

In case you didn't know, sugar is not a food, it is an addictive toxic substance. In other words, it is a DRUG 😵🥴. Scientists said years ago in a very important journal called Nature that sugar damages our body even if we take very little of it.

• PALM OIL

This oil is a really bad guy 🤢🤮☠️. They put it in most of the biscuits or sweets we buy. Always look at the ingredients of the food you buy in the supermarket.

• PROCESSED & ULTRA-PROCESSED FOOD

And what is processed food? Well, I'm sorry to tell you that chopped meat, bologna, chips, frozen pizzas, Mcdonald's burgers and similar foods. 

As you can see, these are foods that you don't like, right? 😉😝 

Make an effort and avoid eating these foods and substances as much as possible. Your body will thank you for it.

THERE IS NOTHING HEALTHIER!

If we want to be CHAMPIONS we have to eat 3 or 4 fruits a day.

We must change throughout the week between meat, fish and dairy products. 

We can NOT abuse any of them.

You don't want to look like an old man or woman 👴👩‍🦳.

But be careful!  We can't eat as much as we want, it would be bad for our health.

Good 🤩🤩🤩🤩 in the required quantity.

Bad, bad guys 👺👺 if you're bloated eating.

They help us to be very healthy and happy 😊😄😁.

What more could you ask for?