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      <title>Motivation by Laura Stephens</title>
      <link>https://padlet.com/las25/u50eef5j5b2m6dnm</link>
      <description>Links and advice about maintaining motivation throughout your studies </description>
      <language>en-us</language>
      <pubDate>2021-04-18 18:14:38 UTC</pubDate>
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         <title>Set yourself mini goals</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430367441</link>
         <description><![CDATA[<div>Have&nbsp;a clear purpose for what you want to achieve in the time you have; this can improve your motivation - What do you want to achieve in the next 10 minutes, 1 hour, 1 day...?&nbsp;</div>]]></description>
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         <pubDate>2021-04-18 18:21:39 UTC</pubDate>
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         <title>Establish routines and healthy habits</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430373786</link>
         <description><![CDATA[<div>It can be helpful to have a routine in place throughout your day, not only for your lessons but for other aspects of your life too. This may be your routine for getting ready in the morning, time to complete your pre-work/homework, exercise, time for hobbies...</div>]]></description>
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         <pubDate>2021-04-18 18:25:21 UTC</pubDate>
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         <title>Are your goals realistic?</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430387097</link>
         <description><![CDATA[<div>When we set goals that are unrealistic and they are not achieved, this can have a strong impact on our motivation, self esteem and mental health. You can still challenge and push yourself whilst setting goals that are realistic within the time frame you have available.&nbsp;</div>]]></description>
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         <pubDate>2021-04-18 18:33:05 UTC</pubDate>
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         <title>Focus on one task at a time</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430393227</link>
         <description><![CDATA[<div>Although we like to think multitasking is a constructive way of working, this results in being more unfocused and has an impact on your ability to concentrate. To build up these skills, you could try apps that block online distractions. </div>]]></description>
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         <pubDate>2021-04-18 18:36:42 UTC</pubDate>
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         <title>Challenge self-doubt</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430398511</link>
         <description><![CDATA[<div>Approach tasks with the attitude that you can do it. Try pushing towards the mindset that you can achieve the goal you have set yourself and have strategies in place for when you need support. Challenging self-doubt can have a significant impact on your motivation. </div>]]></description>
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         <pubDate>2021-04-18 18:39:56 UTC</pubDate>
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         <title>Find the right working environment</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430403363</link>
         <description><![CDATA[<div>Ask yourself, where do I work when I am at my most productive and motivated? Do you have a workspace where you can get away from distractions and have access to the materials that you need?&nbsp;</div>]]></description>
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         <pubDate>2021-04-18 18:42:55 UTC</pubDate>
         <guid>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430403363</guid>
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         <title>Make connections</title>
         <author>las25</author>
         <link>https://padlet.com/las25/u50eef5j5b2m6dnm/wish/1430416205</link>
         <description><![CDATA[<div>Listening to and connecting with others who face the same or similar challenges can help with motivation. Dys Diaries on Instagram celebrates neurodiversity and how to lean into your strengths through discussions with people who are extremely successful within their fields; so far this has included presenters, entrepreneurs and vets.&nbsp; &nbsp;</div>]]></description>
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         <pubDate>2021-04-18 18:51:09 UTC</pubDate>
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