Regular adjustments will help keep your body moving correctly and allows the nervous system to function at optimal levels. 

2.Maintain Movement through Physical Rehab Exercises
keep on with your physical rehab exercises. This will not only speed recovery but also strengthen your body

- Eat 
 A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.

Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. 

- exercise 
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

- stress free, 
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

  - Avoiding drugs 
There are different ways drugs can affect your mental health. For some people, taking drugs can lead to long-term mental health problems.

Regular cannabis use can increase your risk of anxiety or depression. There’s also a link between using stronger cannabis and developing psychosis or schizophrenia. The Rethink website has more information on cannabis and mental health.

weight control -
There are also obesity-related health factors that can negatively influence mental health. Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health

- sun and nature
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused

eat - 
When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

exercise-  Physical activities - like walking, biking, dancing, yoga, or tai chi - can help:

stress free- 
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

avoid drugs - Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems.

weight control -  obese people are more likely to suffer from depression, and those with depression are at a higher risk for obesity.

Keeping your weight under control not only gives you positive feelings, but it can also stave off negative ones.

sun and nature -  Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin

As we grow, social ties start building their place in our lives. 

Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them.

4. Make New Friends through Current Friends

If you’re building a new social life from scratch, the beginning is always the hardest part. 

The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.