weiwei's padlet - dimensions of wellbeing by Koh Weishu

lesson 1

kohweishu — 2023-11-01 06:01:51 UTC

what is health mean to you?

having a balanced lifestyle thats balanced and can fufill you, you are doing the things you want and your emotional and physical states are stable by doing so

Coping effectively with life and creating satisfying relationships

kohweishu — 2023-11-01 06:16:46 UTC

Expanding our sense of purpose and meaning in life

kohweishu — 2023-11-01 06:16:52 UTC

Recognizing creating abilities and finding ways to expand knowledge and skills

kohweishu — 2023-11-01 06:16:58 UTC

Recognizing the need for physical activity, diet, sleep, nutrition

kohweishu — 2023-11-01 06:17:07 UTC

Personal satisfaction and enrichment derived from one's work

kohweishu — 2023-11-01 06:19:19 UTC

Satisfaction with current and future financial situations

kohweishu — 2023-11-01 06:19:31 UTC

Good health by occupying pleasant, stimulating environments that support well-being

kohweishu — 2023-11-01 06:19:50 UTC

Developing a sense of connection, belonging, and a well-developed support system

kohweishu — 2023-11-01 06:19:57 UTC

kohweishu — 2023-11-01 06:28:17 UTC

what im doing well

social
occupational
physical

what im not doing well

emotional
spiritual
financial

rank from top to bottom

kohweishu — 2023-11-01 06:31:46 UTC

social

occupational

physical

intellectual

environmental

financial - x

emotional- x

spiritual - x

comparism

after the conversation and hearing my friends goals i know a new meaning of the different wellness categoires and its interesting that everyone has different places to work on even though it might not appear so.

lesson 2 - time management

kohweishu — 2023-11-07 01:42:09 UTC

my day

5.30 - homework or run

7.20 - leave home

8 - get to school

3 - end school - classes

6 - go home

7 - dinner

7.30 - homework and procrastination

11 - sleep

what works well

waking up in the morning to get work done

what doesnt work

not enough sleep
procrastination
no breakfast

distractions

social media
friends
tiktok

my organization methods

schoology
calendar app
- i use this for events because i can visualize big things that need lots of prep so then i can break it down into small lists
to do list app
- i use this because it easily lists out everything i have to do and i can set time and its like a todolist thats shared with all my devices. i can also set deadlines and mark things as done.

tues

kohweishu — 2023-11-09 12:20:47 UTC

today was a pretty good day, i got most of the stuff i wanted to finish done and i had time for myself as well

goal

kohweishu — 2023-11-09 12:21:15 UTC

my goal is to be able to keep on track with using todomate and being able to check off what i need to complete everyday.

ive been using todomate for a year now and most of the time it keeps me very productive and organized with my work. i think it works for me because it sends me reminders/notifications to do work every few hours and its a tangible list that i can check off.

wed

kohweishu — 2023-11-09 12:23:09 UTC

i like to use todomate because me and my friends are accountable for each other since we can see the stuff we have on our lists. so like today i got a little reaction from one of them and it was really funny.

thurs

kohweishu — 2023-11-13 09:07:44 UTC

today was a very productive day i had quite a few meetings and things i needed to remember. i think this is a very good app because it let me plan out not only my day but anytime i want in the future. so with my long weekend i gave myself a bit of a break on thursday night since i knew i had a lot of time later on

fri

kohweishu — 2023-11-13 09:08:47 UTC

on friday i finished a lot of not school hw's and they are equally important, it was pretty productive. however i did have to press do it tomorrow for a few things since i did waste some time

sat

kohweishu — 2023-11-13 09:09:40 UTC

sat

kohweishu — 2023-11-13 09:11:58 UTC

on saturday i used two apps, pomofocus as well as todomate. this combination was really good for my productivity and aided me in finishing a lot of upcoming school assignments. i think pomofocus works when you have a large chunk of time and need to easily break it in chunks

sun

kohweishu — 2023-11-13 09:13:02 UTC

it was another productive day using todomate, i finished all my tasks however did procrastinate on some review things.

mon

kohweishu — 2023-11-14 05:49:31 UTC

i think after using this timer app again on monday it defintedly didn't work as well. i think it works for some tasks that i have really specific time limits for but for reviews or activities that i get up on my feet for it doesn't work as well. however, it was pretty nice to try out.

kohweishu — 2023-11-14 06:13:37 UTC

i am writing in a room

its facing a wall
on a table
a symmetrical piece of cardboard stuck on the wall
theres a teacher lecturing at the back of the room
theres a tiny desk with a basket for our phones

kohweishu — 2023-11-14 06:37:31 UTC

going to be doing apush notes on onenote

kohweishu — 2023-11-14 06:38:55 UTC

doing math and bio on collanote