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      <title>Write your Claim by stephenenriquez@hotmail.com</title>
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      <description>Make an entry of one of your claims from page 38 of your portfolio book</description>
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      <pubDate>2025-01-21 00:46:19 UTC</pubDate>
      <lastBuildDate>2025-03-26 14:46:48 UTC</lastBuildDate>
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         <title>Exercise </title>
         <author>MisterEE</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361036619</link>
         <description><![CDATA[<p>Exercise heavily before going to bed</p>]]></description>
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         <pubDate>2025-03-11 14:53:51 UTC</pubDate>
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      <item>
         <title>Drink</title>
         <author>jomend32815</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361194902</link>
         <description><![CDATA[<p>Be hydrated by drinking before sleep</p>]]></description>
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         <pubDate>2025-03-11 16:33:47 UTC</pubDate>
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      <item>
         <title>tea</title>
         <author>macast13157</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361196067</link>
         <description><![CDATA[<p>Drink tea before bed because it helps you relax</p>]]></description>
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         <pubDate>2025-03-11 16:34:43 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361196067</guid>
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         <title>fixing schedule</title>
         <author>asgalv15884</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361196411</link>
         <description><![CDATA[<p>adjusting your schedule and managing time</p>]]></description>
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         <pubDate>2025-03-11 16:35:01 UTC</pubDate>
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         <title></title>
         <author>aieuse41479</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361196978</link>
         <description><![CDATA[<p>Avoid any electronics.</p>]]></description>
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         <pubDate>2025-03-11 16:35:33 UTC</pubDate>
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         <title></title>
         <author>secont60445</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197588</link>
         <description><![CDATA[<p>Go on the treadmill before bed.</p>]]></description>
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         <pubDate>2025-03-11 16:35:58 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197588</guid>
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         <title>phone</title>
         <author>ivcuri17616</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197768</link>
         <description><![CDATA[<p>Put your phone on the counter 30 minutes before going to sleep.</p>]]></description>
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         <pubDate>2025-03-11 16:36:06 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197768</guid>
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      <item>
         <title></title>
         <author>ilpere61921</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197783</link>
         <description><![CDATA[<p>avoid electronics before bed</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-11 16:36:07 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197783</guid>
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      <item>
         <title>read</title>
         <author>altorr41680</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197904</link>
         <description><![CDATA[<p>Read a book before going to bed </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-11 16:36:15 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361197904</guid>
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      <item>
         <title></title>
         <author>mivide41797</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361200224</link>
         <description><![CDATA[<p> control stress and anxiety before sleep</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-11 16:38:01 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361200224</guid>
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      <item>
         <title>drink </title>
         <author>jomart92827</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361200886</link>
         <description><![CDATA[<p>be hydrated by drinking before sleep </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-11 16:38:28 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361200886</guid>
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         <title>relax</title>
         <author>joalma30191</author>
         <link>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361201243</link>
         <description><![CDATA[<p>You want to relax</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-11 16:38:40 UTC</pubDate>
         <guid>https://padlet.com/MisterEE/u4cfd39urs7ycslq/wish/3361201243</guid>
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