https://padlet.com/egkaseb/u43b1bf31jhbwesu وقتي الامثل - اليوم العالمي لمكافحة السمنة- مدرسة بدع المطاوعة- رفاهية بدنية en-us 2020-11-10 11:55:42 UTC 2025-11-06 10:31:05 UTC hello@padlet.com egkaseb https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1254814352 كيف نحمي أنفسنا ، من الإصابة بالسمنة ( عبر بالرسم، أو بالبحث في شبكة الانترنت) ]]> 2021-03-01 18:36:33 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1254814352 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1256491057 الصف الاول

]]> 2021-03-02 03:58:31 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1256491057 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1256496930 الصف السابع]]> 2021-03-02 04:02:14 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1256496930 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399328 2021-03-03 07:16:26 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399328 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399562 2021-03-03 07:16:31 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399562 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399637 الالتزام بلحميه  و اخبار احد قريب مِنا عن الحميه ]]> 2021-03-03 07:16:33 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399637 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399751 وجبة الافطار :تفاح\كورن فليكس\حليب\سندوتش جبن ]]> 2021-03-03 07:16:34 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399751 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399929 ممارسة الرياضة لاحافظ على وزني]]> 2021-03-03 07:16:38 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262399929 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262400432 2021-03-03 07:16:48 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262400432 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262400637 2021-03-03 07:16:52 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262400637 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262400691 الصف 3
تعلمت أن وجبت الإفطار أهم وجبة و يجب أن لا نجتنبها]]> 2021-03-03 07:16:53 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262400691 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262402086 أمارس الرياضة بعد تناول الطعام بساعة]]> 2021-03-03 07:17:22 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262402086 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262402969 أكل البيض الخبز الحبوب الحليب و الخضروات الفواكه]]> 2021-03-03 07:17:41 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262402969 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262404472 2021-03-03 07:18:10 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262404472 saffarini79 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262405315 نمارس الرياضة يومياً و نأكل الطعام الصحي]]> 2021-03-03 07:18:27 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262405315 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262405985 أتناول الطعام الصحي لأحافظ على صحتي ]]> 2021-03-03 07:18:39 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262405985 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262406199 الصف 3
تعلمت أن علينا ان نأكل بهدوء و ليس بشهية]]> 2021-03-03 07:18:43 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262406199 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262407294 تعلمت يجب أن لا نفرط في الأكل]]> 2021-03-03 07:19:04 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262407294 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262407789 2021-03-03 07:19:15 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262407789 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262407832 علينا ان نمارسة الرياضة ونأكل أكل صحي]]> 2021-03-03 07:19:16 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262407832 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262410255 الفطور الصحي]]> 2021-03-03 07:20:00 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262410255 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262410718 2021-03-03 07:20:09 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262410718 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262413112 اكل الاكل الصحي مثل السلطات والفواكه واكثار شرب الماء وممارسة الرياضه والابتعاد عن الماكولات السريعه والسكريات والدهنيات]]> 2021-03-03 07:20:52 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262413112 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262413154 2021-03-03 07:20:53 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262413154 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262414352 2021-03-03 07:21:16 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262414352 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262414658 نمارس الرياضة وناكل اكل صحي]]> 2021-03-03 07:21:22 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262414658 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262416453 انا احب ان اكل الأكل الصحي مثل مثلن الأرز والسمك وأحب كل الأكل الصحي الفواكه الخضروات]]> 2021-03-03 07:21:58 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262416453 stum895873 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262416616 https://padlet.pics/1/image?t=c_limit,dpr_2,w_720&url=https%3A%2F%2Fpadlet-artifacts.storage.googleapis.com%2F5e7d1550c0ebd39e9acceb1d5040377fab43a09e%2F8150a5fef35a2a5933fdb70f50521a7d.jpg]]> 2021-03-03 07:22:01 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262416616 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262418239 2021-03-03 07:22:33 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262418239 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262528101 2021-03-03 07:56:43 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262528101 11449f https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262530150 2021-03-03 07:57:22 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262530150 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262530471 2021-03-03 07:57:29 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262530471 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262531433 السمنة هي مرض عصري تعاني منه معظم  دول العالم بمختلف الفئات المعيشية فيها، لذلك تسعى المنظمات العالمية الكبرى لإنشاء قوانين ونصوص تساعد على التقليل من هذه الظاهرة.
يوجد الكثير من الطرق الطبيعية التي تساعدنا على التخلص من السمنة ومضاعفاتها:-
كالرياضة 
الأكل الصحي
التمتع بمزاج جيد
الحياة الصحية 
إلخ

]]> 2021-03-03 07:57:49 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262531433 11449f https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262532751 2021-03-03 07:58:12 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262532751 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262533252 الصف السادس 

]]> 2021-03-03 07:58:22 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262533252 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262533488 2021-03-03 07:58:26 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262533488 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262533644 2021-03-03 07:58:29 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262533644 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262535294 2021-03-03 07:58:58 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262535294 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262535655 الصف السادس]]> 2021-03-03 07:59:05 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262535655 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262536417 2021-03-03 07:59:19 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262536417 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262538242 2021-03-03 07:59:54 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262538242 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262540562 2021-03-03 08:00:41 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262540562 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262540990 الاعتدال والوسطية في تناول الأطعمة والتنويع يساعد على الحفاظ على الصحة ]]> 2021-03-03 08:00:48 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262540990 ny1_ https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262541426 يجب تناول الاكل الصحي لنحافظ على صحتنا💪💪 , و نبعد عن الدهون و السعرات الحرارية و السمنة.]]> 2021-03-03 08:00:57 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262541426 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262542284 2021-03-03 08:01:15 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262542284 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262542777 2021-03-03 08:01:25 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262542777 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262545750 2021-03-03 08:02:19 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262545750 https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262546684 2021-03-03 08:02:41 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262546684 ny1_ https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262555200 ناكل اكل الصحي🥗,نبعد عن الدهون المسببة للامراض🍔.]]> 2021-03-03 08:05:30 UTC https://padlet.com/egkaseb/u43b1bf31jhbwesu/wish/1262555200