https://padlet.com/charlotte_plumb/u397gsasgx78 Made with a wish on a star en-us 2017-02-20 13:37:16 UTC 2025-10-05 20:03:11 UTC hello@padlet.com https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155092672 Definition - largest amounts of nutrients required in your diet which provide calories/ energy are called macro nutrients ]]> 2017-02-21 09:50:40 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155092672 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155093165 www.diet.com/g/macronutrients?get=macronutrients ]]> 2017-02-21 09:53:36 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155093165 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155093474 definition- is the provided foods that are necessary for a healthy life and development. ]]> 2017-02-21 09:55:19 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155093474 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155093833 https://en.oxforddictionaries.com/definition/nutrition]]> 2017-02-21 09:56:50 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155093833 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155094102 proteins consist of amino acids which are linked together in a structer of polypeptide chains that are made out into a compact shape. our bodies do not store protein so you need a fresh supply each day. 
two types of protein 
type 1- complete 
type 2 - incomplete 
complete consist of 9 essential amino acids that allows your body to create more protein 
incomplete are proteins that lack 1 or more essential amino acids eg veg ,nuts, grains and fruit 
We need protein because it allows growth, repair, structure to the body. sports people who require large amounts of muscle need large amounts of protein in their diet to ensure their muscles are repairing and begin to build gradually. 
foods such as fish, meat, cheese, yogurt are protein.]]> 2017-02-21 09:58:01 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155094102 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155096938 the biggest energy food source. 
definition- bonds between sugars and starch that form foods. 
Different types - weak bonds (simple) and strong bonds (complex). 
simple carbohydrates give out energy quickly and lasts for a short amount of time whereas complex carbohydrates give out energy slowly as it the body takes longer to break the foods down. a weak bond food is jelly and a strong bond food is bread, pasta, oatmill  
these are needed because it is the main energy source for the body and can be stored in the body to be used later on. 










]]> 2017-02-21 10:12:29 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155096938 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155097263 www.sharecare.com/health/prtien-diet-nutrient/different-types-of-protein]]> 2017-02-21 10:14:18 UTC https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155097263 https://padlet.com/charlotte_plumb/u397gsasgx78/wish/155097469 Find out about saturated and unsaturated fats









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