https://padlet.com/317481/u37bfggkpzjz by: matt & Ava. W en-us 2017-12-15 20:11:45 UTC 2018-01-15 16:47:08 UTC hello@padlet.com 317481 https://padlet.com/317481/u37bfggkpzjz/wish/216622030 - to lose weight
- low carbohydrates
- energy boost
- improves certain health problems such as- high blood pressure and metabolic syndrome
- has high protein (super high in fat)
-  based on restrictions of carbohydrates and focused on eating mostly protein and fat with vitamins and minerals
-is a fad diet
- calorie-rich nutritious
- high amount of dietary cholesterol 
- takes a few weeks to finish from eliminating carbohydrates 

]]> 2017-12-15 20:18:01 UTC https://padlet.com/317481/u37bfggkpzjz/wish/216622030 317481 https://padlet.com/317481/u37bfggkpzjz/wish/217005199 - At the start you have to eat under 20g of carbohydrates for 2 weeks
- Eat high fat and high protein with low carbohydrate vegetables 
-  after that slowly add nuts and little bits of black fruit
- Eat plenty of meat
- Eat full fat dairy to compensate carbohydrates
-  cutting out carbs is almost the mainstay of the Atkins diet 

]]> 2017-12-18 16:19:40 UTC https://padlet.com/317481/u37bfggkpzjz/wish/217005199 317481 https://padlet.com/317481/u37bfggkpzjz/wish/217012018 - Diet increases heart disease and kidney problems 
- cutting out carbohydrates forces the body to consume fat
- goes into a stage called ketosis (brakes down and burns fat instead of carbohydrates)
- Ketosis is a  long term illness and is starving for extended periods 
- Can cause flu, headaches, kidney stones, bone fractures and bad breath as well as dizziness, weakness, and constipation
- You have to avoid simple carbohydrates like flour and sugar alltogether



]]> 2017-12-18 16:35:37 UTC https://padlet.com/317481/u37bfggkpzjz/wish/217012018 317481 https://padlet.com/317481/u37bfggkpzjz/wish/217018010 - Formulated by Dr.Robert C.
- Has been around for 40 years
- Removing carbs solves the problem to blood glucose spikes and dips and may result cravings
- People who have tried the Atkins diet have lost defiantly a lot of weight-as well if you have not you will for sure loose weight 


]]> 2017-12-18 16:51:07 UTC https://padlet.com/317481/u37bfggkpzjz/wish/217018010 317481 https://padlet.com/317481/u37bfggkpzjz/wish/217346868

]]> 2017-12-19 19:05:36 UTC https://padlet.com/317481/u37bfggkpzjz/wish/217346868 317481 https://padlet.com/317481/u37bfggkpzjz/wish/217347995 2017-12-19 19:09:10 UTC https://padlet.com/317481/u37bfggkpzjz/wish/217347995 317481 https://padlet.com/317481/u37bfggkpzjz/wish/217574068 1. https://www.healthline.com/nutrition/atkins-diet-101 Date: 12/7/2017
2. https://www.google.ca/search?q=www.encyclopedia.com-atkinsdiet&rlz=1C1GGRV_enCA774CA775&oq=www.ency&aqs=chrome.0.69i59j69i60j69i57j69i60j0l2.8182j0j7&sourceid=chrome&ie=UTF-8 Date: 12/15/2017
3. https://www.dietinsight.org/ Date: 12/8/2017
4.  https://www.diet.com/g/atkins-diet Date: 12/8/2017
5. http://weightlossdietwatch.com/diet-plans/atkins-diet/facts-and-secrets-of-atkins-diet/ 12/20/2017]]> 2017-12-20 18:48:32 UTC https://padlet.com/317481/u37bfggkpzjz/wish/217574068