Fast Food Project by Dylan Alexander Jenkins by Dylan Jenkins https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct Made with padlet en-us 2016-12-08 18:16:39 UTC 2025-10-22 22:30:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pizza.png Unhealthy Foods from iHop dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142643061
  • iHop Chicken and Waffles
    • ]]>     2016-12-08 18:27:47 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142643061     1,190 calories dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142648363 Why it's bad? It take's up a substantial amount of calories and contains unholy amounts of sugar.  It also has over the amount permitted saturated fats per day.
    Chicken & Waffles | 1190 Calories | 600 Calories from fat | 67 Total Fat | 22 Sat Fat | 1 Trans. Fat | 225 Cholesterol | 2140 Sodium | 109 Total Carbs | 4 Fiber | 27 Sugar | 40 Protein]]>     2016-12-08 18:42:10 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142648363     iHop Eggnog Pancakes dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142660848 With whipped cream]]> 2016-12-08 19:16:43 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142660848 910 calories dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142661917 Why's it bad? Consumes half your sodium intake , loads of sugar, and 31 grams of fat. It also contains over half the amount of carbs you should have a day.
    Eggnog Pancakes, Full Order | 910 Calories | 280 calories from fat | 31 Total fat | 17 Saturated Fat | 0 Trans fat | 115 Cholesterol | 1960 Sodium | 140 Total Carbs | 4 Fiber | 59 Sugar | 21 Protein]]>     2016-12-08 19:20:16 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142661917     Healthier Foods from iHop dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142873169 (2) Original Buttermilk Pancakes w/ Raspberry]]> 2016-12-09 18:07:08 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142873169 Why it's healthier than most other options on the menu dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142875923 It contains raspberries and comes with eggs and bacons and can come without the whipped cream and icing. It's also only 340 calories, including the whipped cream and icing which can be subtracted to be even less calories.      
    (2) Original Buttermilk Pancakes w/ Raspberry | 340 Calories | 80 calories from fat | 9 Total fat| 3.5 Saturated fat | 0 Trans Fat | 35 Cholesterol | 890 Sodium | 56 Total Carbs | 3 Fiber | 24 Sugar | 8 Protein]]>     2016-12-09 18:18:04 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142875923     Healthier Foods from iHop dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142877976 (2) Strawberry Banana Pancakes]]> 2016-12-09 18:26:21 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142877976 Why it's healthier than most other options on the menu dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142878444 Contains Strawberries, wheat, and can come with bacon or eggs for protein  and only has 390 calories (even less without whipped cream or glaze). 
    (2) Strawberry Banana Pancakes | 390 Calories | 80 calories from fat | 9 Total fat | 3.5 Saturated Fat | 0 Trans Fat | 35 Cholesterol | 890 Sodium | 72 total carbs| 5 Fiber| 26 Sugar | 9 Protein]]>     2016-12-09 18:28:23 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142878444     Unhealthy Foods from 7-11 dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142879352 Chicken Bacon Ranch Melt Sandwich]]> 2016-12-09 18:32:09 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142879352 Why is it unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142885234 Chicken Bacon Ranch Melt Sandwich
    Besides it sounding like a horrid concoction of diabetes and ranch,  it also contains 68% of your sodium and 34% of your total fat for the day.


    ]]>     2016-12-09 18:53:29 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142885234     Unhealthy Foods from 7-11's Fast Food Selection dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142888532 The Italian Melt contains half of the average person calories, 156% of the amount of sodium you should have and almost half of the cholesterol you should have a day.]]> 2016-12-09 19:05:23 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142888532 Healthier Foods from 7-11's Fast Food Selection dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142891411 The Smart Turkey Sandwich is an all around good option for lunch with a relatively small amount of calories ]]> 2016-12-09 19:14:58 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/142891411 Healthier Foods from 7-11's Fast Food Selection dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143198562 Bean and Cheese Burrito
    is a decent option to get protein, dairy, and wheat for a small amount of calories.]]>     2016-12-12 18:07:45 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143198562     Unhealthy Foods from KFC dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143202150 KFC's World Famous Chicken Pot Pie]]> 2016-12-12 18:18:56 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143202150 Why is it unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143208753 It contains 96% of your sodium that you should have in a day, 52% of y our total fat. It also has a fatty sauce and tons of carbohydrates. ]]> 2016-12-12 18:41:04 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143208753 Another Unhealthy Food from KFC dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143211947 Crispy Twister Wrap
      ]]>     2016-12-12 18:51:44 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143211947     Why's it unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143216644 Said to have dastardly ingredients that are gross and fatty chicken coating, it also contains a high amount of calories. ]]> 2016-12-12 19:07:30 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143216644 Healthier Foods From KFC dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143506232 KFC's Roasted Chicken Caesar Salad Without Dressing And Croutons

    ]]>     2016-12-13 23:54:26 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143506232     Why is it healthier than other foods on the menu? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143506402
    It contains greens, protein, and a very small amount of calories and little to no carbs. It also has cheese which provides dairy and Vitamin A, C, Iron, and Calcium.

    Nutrition Facts
    Serving Size 1 serving (301 g)
    Per Serving% Daily Value*
    Calories 220
    Calories from Fat 81
    Total Fat 9g14%
    Saturated Fat 4.5g23%
    Cholesterol 75mg25%
    Sodium 850mg35%
    Carbohydrates 6g2%
    Dietary Fiber 3g12%
    Sugars 4g
    Protein 29g

    Vitamin A 45% · Vitamin C 35%
    Calcium 25% · Iron 10%
    ]]>     2016-12-13 23:58:15 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143506402     Healthier Food From KFC dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143506788
    Roasted BLT Salad without Dressing


    ]]>     2016-12-14 00:05:33 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143506788     Why is it healthier than most other options on the menu? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143507038 Contains tomatoes, chicken, cheese, and lettuce without the fatty dressing. It also contains little carbs, fat, no sugar, and nice amounts of fiber. ]]> 2016-12-14 00:10:35 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143507038 Unhealthy Foods from Dunkin' Donuts dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143507546 Sausage, Egg, and Cheese Biscuit.

    ]]>     2016-12-14 00:21:01 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143507546     Why's It Unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143508305 While it may not look like much it contains more than half of a days worth of fat, more than a whole days worth of sodium and a load of bread with unholy amounts of butter. 

    ]]>     2016-12-14 00:36:56 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143508305     Unhealthy Foods from Dunkin' Donuts dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143508693 Chicken Bacon Sandwich]]> 2016-12-14 00:43:48 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143508693 Why's It Unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143508971 It contains 50% of your sodium for the day, 40% of your saturated fat,and 34% of your total fat. It's also a breakfast food which means you won't be starting your day out great by already having 50% of your sodium and a tangy, fatty sauce. ]]> 2016-12-14 00:49:39 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143508971 Healthier Foods from Dunkin' Donuts dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143509670 Egg White Flatbread

    ]]>     2016-12-14 01:03:31 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143509670     Why Is It Healthier Than Most Other Options on the Menu? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143509837 It's a multi-grain flatbread with cheese inside and a savory egg with veggies inside of it with only 320 calories. ]]> 2016-12-14 01:07:08 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143509837 Unhealthy Foods from Chick-fil-a dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143510272 Chick-fil-a Spicy Chicken Sandwich 

    ]]>     2016-12-14 01:16:55 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143510272     Why's it unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143510719 Containing over the amount of sodium that you should have in a day, only a few natural ingredients out of its 84 ingredients, and also contains more calories than 65 Rold Gold Tiny Pretzels. ]]> 2016-12-14 01:23:24 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143510719 Another Unhealthy Food from Chick-fil-a dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143511442 Chick-fil-a Chicken Deluxe Sandwich 

    ]]>     2016-12-14 01:36:08 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143511442     Why's it unhealthy? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143511915 For most of the same reasons as the Spicy Chick-fil-a Sandwich it also contains less protein and 
    a higher sodium ratio. ]]>     2016-12-14 01:45:46 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143511915     Healthier Foods on the Chick-fil-a Menu dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143512396 Grilled Chicken Club Sandwich]]> 2016-12-14 01:56:13 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143512396 Why's it healthier than other options on the menu? dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143512545 It contains significantly less calories than other options on the menu, whole grain bread, no fried chicken which means no fatty oils from frying, and more natural ingredients than other options n the list. ]]> 2016-12-14 01:59:36 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143512545 Healthier Foods from Chick-fil-a dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143512817 Grilled Chicken Sandwich (Unlike the club it has no bacon or cheese]]> 2016-12-14 02:04:38 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143512817 Why's it healthier than other options on the menu: dylan_jenkins1 https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143513000 Improving upon the Grilled Chicken Club Sandwich it has no bacon or cheese which adds unnecessary fats and oils. It also is slightly more natural than the Club Sandwich because of the artificial cheese.]]> 2016-12-14 02:08:06 UTC https://padlet.com/dylan_jenkins1/Simps0nsFastf00dPr0j3ct/wish/143513000