How the Heart Works by Marc C https://padlet.com/marctriesthings/u2ubuugn0uqb Made with a wink and a smile en-us 2017-08-30 02:31:55 UTC 2017-08-30 03:06:48 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png Why is a healthy heart pivotal to physical fitness? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183580222 When the heart is healthy, it is able to work quicker and more efficiently, as cited in ufschealth, "regular aerobic activity helps the heart work better. It also may reduce the risk of a second heart attack in people who already have had a heart attack."]]> 2017-08-30 02:36:13 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183580222 What does the term "cardiovascular" mean? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183580968 "Relating to the heart and blood vessels," as stated by google.]]> 2017-08-30 02:42:02 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183580968 What are some exercises that can strengthen the heart? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183581255 Jogging, biking, running, stretching, and yoga, as stated by WebMD.]]> 2017-08-30 02:43:59 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183581255 What is resting heart rate? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183581643 The number of times your heart beats per minute while at complete rest, as stated by VeryWell.]]> 2017-08-30 02:46:09 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183581643 What is my resting heart rate? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183581823 Around 64.]]> 2017-08-30 02:47:12 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183581823 How is resting heart rate related to overall physical fitness? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183582190 The lower your resting heart rate, the healthier your heart is, stated by VeryWell.]]> 2017-08-30 02:49:30 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183582190 How does heart rate impact calories burned? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183582582 The higher your heart rate, the more calories are burned, stated by LifeHacker]]> 2017-08-30 02:52:21 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183582582 Heart Rate Chart marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183583104 Age 1-15: 60-220
Age 18-25: 62-65
Age 26-35: 62-65
Age 36-45: 63-66
Age 46-55: 64-67
Age 56-65: 62-67
Age: 65+: 62-65]]> 2017-08-30 02:56:34 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183583104 In which zone do you think you are most often when you exercise? marctriesthings https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183583927 I range at about a 64 depending on what exercises, which I believe is good.]]> 2017-08-30 03:02:46 UTC https://padlet.com/marctriesthings/u2ubuugn0uqb/wish/183583927