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      <title>Habit food by Zenku</title>
      <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-10-04 12:06:34 UTC</pubDate>
      <lastBuildDate>2025-04-10 14:23:29 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f957.png</url>
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      <item>
         <title>🥓Breakfast🍳</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789347177</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:11:09 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789347177</guid>
      </item>
      <item>
         <title>🍏Lunch🍌</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789347557</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:11:19 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789347557</guid>
      </item>
      <item>
         <title>🍲Dinner🍱</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789348014</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:11:30 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789348014</guid>
      </item>
      <item>
         <title>🥞Waffles🥞</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789352858</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-04 12:13:20 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789352858</guid>
      </item>
      <item>
         <title>🍉Fruit salad🥝</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789357729</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-04 12:15:14 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789357729</guid>
      </item>
      <item>
         <title>🥗Mixed salad🥗</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789365087</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-04 12:18:07 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789365087</guid>
      </item>
      <item>
         <title>Ingredients</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789377753</link>
         <description><![CDATA[<div><strong><em>-Half lettuce<br><br>-Half purple lettuce<br><br>&nbsp;- 2 cucumbers🥒<br><br>- 10 cherry tomatoes🍅<br><br>&nbsp;- A quarter of a purple onion<br><br>&nbsp;- A quarter bunch of fresh basil<br><br>&nbsp;- A pinch of salt<br><br>&nbsp;- A pinch of pepper<br><br>&nbsp;- Four tablespoons of olive oil<br><br>&nbsp;- 2 lemons🍋</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:22:58 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789377753</guid>
      </item>
      <item>
         <title>^-^Ingredients :&#39;</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789396669</link>
         <description><![CDATA[<div><strong><em>- 2 units of orange🍊<br>- 3 units of kiwis🥝<br>&nbsp;- 9 units of strawberries🍓<br>- 3 units of peach half cup of Blueberries<br>&nbsp;- 4 tablespoons&nbsp; of natural yogurt</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:29:49 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789396669</guid>
      </item>
      <item>
         <title>^^Ingredients^^</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789408050</link>
         <description><![CDATA[<div><strong><em>-2 cups Flour<br>&nbsp;- A quarter of sugar<br>&nbsp;- 1 teaspoon baking powder<br>&nbsp;- 1 teaspoon salt&nbsp;<br>&nbsp;- Eleven cups of milk🥛<br>&nbsp;-1 tablespoon vanilla essence<br>&nbsp;-2 yolks<br>&nbsp;-2 beaten egg whites🥚<br>&nbsp;-8 tablespoons melted butter</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:33:47 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789408050</guid>
      </item>
      <item>
         <title>=) Steps of preparation°-°</title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789436019</link>
         <description><![CDATA[<div><strong>1.Place the flour, sugar, baking powder and salt in a bowl.&nbsp;<br><br>2.Mix the egg yolks, vanilla and milk in another bowl.&nbsp;<br><br>3.Integra and reserve. &nbsp;<br><br>4.Mix the dry ingredients with the whites. &nbsp;<br><br>5. Add the previous preparation and the butter. &nbsp;<br><br>6.Mix in an enveloping way.<br><br>7.To accompany the Waffles🥞 you can drink a glass of orange juice🍊 or whatever you like. ^^</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:43:14 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789436019</guid>
      </item>
      <item>
         <title>:D Steps of preparation ;) </title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789461303</link>
         <description><![CDATA[<div><strong>1. Wash the fruits.<br><br>&nbsp;2. Peel the kiwis🥝, cut into slices and the slices in half. &nbsp;<br><br>3. Peel the oranges🍊 and remove the segments.&nbsp;<br><br>4. Peel the peaches and cut them into slices. &nbsp;<br><br>5. Place all the prepared fruits plus the blueberries in a bowl and mix.&nbsp;<br><br>6. Distribute in pots and reserve in the refrigerator covered with film.<br>&nbsp;&nbsp;<br>7. Toss the yogurt in the salad, whisk and enjoy.&nbsp;</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:51:12 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789461303</guid>
      </item>
      <item>
         <title>Steps of preparation </title>
         <author>zenkuroshi</author>
         <link>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789469798</link>
         <description><![CDATA[<div><strong>1.</strong> <strong>Mix the lemon juice, olive oil, salt and pepper in a bowl.<br><br>&nbsp;2. Cut into medium pieces the lettuce and basil, the cucumber, onion and tomatoes in slices, add everything to a bowl and mix.<br><br>&nbsp;3. Stir in the dressing and enjoy.</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-04 12:53:40 UTC</pubDate>
         <guid>https://padlet.com/zenkuroshi/u2cbw47udnrew0ly/wish/1789469798</guid>
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