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      <title>Level 2: Creatine Phosphate System by Sam Kenny</title>
      <link>https://padlet.com/sam_kenny/l2pcsystem</link>
      <description>Use must research and comment on each of the below tasks. Feel free to use a range of written responses, pictures and videos when completing each task.
1) What is Creatine Phosphate?
2) When is this system used?
3) How long does this system last and does it use oxygen?
4) What sports/exercises is this system best used for?</description>
      <language>en-us</language>
      <pubDate>2018-01-05 19:19:36 UTC</pubDate>
      <lastBuildDate>2018-01-08 11:13:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Templeball.png</url>
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      <item>
         <title>what is creatine phosphate </title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219292283</link>
         <description><![CDATA[<div>it is an amino acid produced by the liver,kidney and pancreas. creatine molecule that serves as a rapid reserve of high energy<br>jowan isbell</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:01:37 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219292283</guid>
      </item>
      <item>
         <title>creatine phosphate is is a phosphorylated creatine molecule that serves as a rapidly mobilizable reserve of high-energy phosphates in skeletal muscle and the brain</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219292540</link>
         <description><![CDATA[<div>Harry Savage<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:02:49 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219292540</guid>
      </item>
      <item>
         <title> is a phosphorylated creatine molecule that serves as a rapidly mobilizable reserve of high-energy phosphates in skeletal muscle and the brain</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219292632</link>
         <description><![CDATA[<div>lewis Reynolds </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:03:09 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219292632</guid>
      </item>
      <item>
         <title>Phosphocreatine can anaerobically donate a phosphate group to ADP to form ATP during the first two to seven seconds following an intense muscular or neuronal effort</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219292926</link>
         <description><![CDATA[<div>dan ovens<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:04:27 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219292926</guid>
      </item>
      <item>
         <title>when is the system used</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219292979</link>
         <description><![CDATA[<div>when no lactic acid or oxygen is being used. for example a 100m sprint.<br>James</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:04:44 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219292979</guid>
      </item>
      <item>
         <title>CP is used when all the ATP ia used up so this then changes into ADP because is looses a phosphate so the Creatine and the phosphate separate and the ADP joins with the phosphate to make more  ATP</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219293303</link>
         <description><![CDATA[<div>Dan ovens&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:05:57 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219293303</guid>
      </item>
      <item>
         <title>it is used when no lactic acid or oxygen is being used. for example 100m sprin</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219293774</link>
         <description><![CDATA[<div>Harry Savage<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:07:52 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219293774</guid>
      </item>
      <item>
         <title>https://upload.wikimedia.org/wikipedia/commons/thumb/c/cc/ATP-PC.jpg/220px-ATP-PC.jpg</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219293821</link>
         <description><![CDATA[<div>lewis Reynolds </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:08:06 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219293821</guid>
      </item>
      <item>
         <title>how long does this system last and does it use oxygen.</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219293990</link>
         <description><![CDATA[<div>it does not use oxygen and it lasts about 3 seconds<br>Jowan isbell</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:08:53 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219293990</guid>
      </item>
      <item>
         <title>the system lasts for 3 seconds and it does not require oxygen</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219294470</link>
         <description><![CDATA[<div>Harry Savage</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:10:56 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219294470</guid>
      </item>
      <item>
         <title>3 - 10 seconds</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219294551</link>
         <description><![CDATA[<div>dan ovens<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:11:26 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219294551</guid>
      </item>
      <item>
         <title>what sports is it best used for</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219294748</link>
         <description><![CDATA[<div>100m sprint<br>james</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:12:28 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219294748</guid>
      </item>
      <item>
         <title>100 metre sprint </title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219294762</link>
         <description><![CDATA[<div>dan ovens<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:12:32 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219294762</guid>
      </item>
      <item>
         <title>100m sprint</title>
         <author></author>
         <link>https://padlet.com/sam_kenny/l2pcsystem/wish/219294795</link>
         <description><![CDATA[<div>Harry Savage</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-08 11:12:40 UTC</pubDate>
         <guid>https://padlet.com/sam_kenny/l2pcsystem/wish/219294795</guid>
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