https://padlet.com/akesoclinics/u1sx3qah31ptz2q0 What is your mental health note to yourself? Join the conversation by submitting your responses at: https://forms.gle/Tkz9vMat5HXqaqt29 A World Mental Health Month campaign by Akeso Clinics en-us 2020-10-05 07:09:05 UTC 2025-09-26 13:00:30 UTC hello@padlet.com https://padlet.net/icons/png/1f49a.png akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/802140768 I AM
capable]]> 2020-10-05 07:10:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/802140768 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/802141414 I AM
more than my diagnosis]]> 2020-10-05 07:11:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/802141414 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/802141962 I AM 
allowed to have a 'bad' day]]> 2020-10-05 07:11:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/802141962 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816111406 I AM
me, and its okay to have a bad day once in a while. I am allowed to be human. I am proud of who I am, who I have become, and where I am going.]]> 2020-10-09 07:22:27 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816111406 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816111755 I AM NOT
somebody who will never have a bad day, I am human]]> 2020-10-09 07:22:49 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816111755 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816112328 I AM ALLOWED TO
take time to look after myself]]> 2020-10-09 07:23:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816112328 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816112641 MENTAL ILLNESS IS 
something that we should all be aware of]]> 2020-10-09 07:23:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816112641 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816112944 MENTAL WELLBEING IS
super important in order to ensure that you have a healthy well-balanced life]]> 2020-10-09 07:23:58 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816112944 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816113433 I AM NOT
weak]]> 2020-10-09 07:24:24 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816113433 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816113721 I AM
fragile]]> 2020-10-09 07:24:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816113721 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816113908 I AM ALLOWED TO
feel vulnerable]]> 2020-10-09 07:24:55 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816113908 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816114206 MENTAL ILLNESS IS 
manageable]]> 2020-10-09 07:25:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816114206 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816114446 MENTAL WELLBEING IS 
important to me]]> 2020-10-09 07:25:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816114446 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816114911  I AM
Bold and want to overcome]]> 2020-10-09 07:26:00 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816114911 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816118399 I AM NOT
shy to speak out about my illness]]> 2020-10-09 07:29:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816118399 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816118665 I AM ALLOWED TO
Live my life under the circumstances]]> 2020-10-09 07:29:46 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816118665 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816119164 MENTAL ILLNESS IS
an illiness like any other]]> 2020-10-09 07:30:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816119164 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816119440 MENTAL WELLBEING IS
Understanding and accepting the situation]]> 2020-10-09 07:30:33 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816119440 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816119700 I AM
allowed to take the time to look after my wellbeing, physically, spiritually and emotionally, and that's okay. I will be Me, and the world will adjust.]]> 2020-10-09 07:30:51 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816119700 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816120200 I AM
showing up for myself. Daily. ]]> 2020-10-09 07:31:22 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816120200 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816120647 I AM ALLOWED TO
set healthy boundaries to preserve myself.]]> 2020-10-09 07:31:49 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816120647 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816120986 MENTAL WELLBEING IS
an investment in my future self. ]]> 2020-10-09 07:32:08 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816120986 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816121280 I AM
Valuable to myself and those around me]]> 2020-10-09 07:32:29 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816121280 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816121633 I AM NOT
happy when I am bullied]]> 2020-10-09 07:32:47 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816121633 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816121835 I AM ALLOWED TO
Not be okay all the time]]> 2020-10-09 07:32:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816121835 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122078 MENTAL ILLNESS IS
A reality but still a stigma]]> 2020-10-09 07:33:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122078 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122401 MENTAL WELLBEING IS
Critical for me to be at my best]]> 2020-10-09 07:33:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122401 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122695 I AM
acknowledging my emotions]]> 2020-10-09 07:33:46 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122695 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122969 I AM NOT
required to ignore my negative emotions]]> 2020-10-09 07:33:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816122969 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816123486 I AM ALLOWED TO
explore my emotions to make senese of them]]> 2020-10-09 07:34:22 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816123486 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816123789 MENTAL ILLNESS IS
beyond any person]]> 2020-10-09 07:34:41 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816123789 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816124105 MENTAL WELLBEING IS
my responsibility]]> 2020-10-09 07:34:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816124105 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816124641 I AM
A fighter]]> 2020-10-09 07:35:32 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816124641 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816124863 I AM NOT
Perfect]]> 2020-10-09 07:35:45 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816124863 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816125104 I AM ALLOWED TO
Say its okay to not be okay]]> 2020-10-09 07:35:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816125104 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816125337 MENTAL ILLNESS IS 
Important and okay]]> 2020-10-09 07:36:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816125337 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816125622 MENTAL WELLBEING IS
No matter how hard you hit the floor but the feeling of getting back up is unexplainable❤]]> 2020-10-09 07:36:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816125622 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816126433 I AM
worthy and smart]]> 2020-10-09 07:37:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816126433 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816126628 I AM NOT
my mistakes, my past]]> 2020-10-09 07:37:32 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816126628 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816126848 I AM ALLOWED TO
not be ok or have it all figured out]]> 2020-10-09 07:37:45 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816126848 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816127075 MENTAL ILLNESS IS
not who I am]]> 2020-10-09 07:37:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816127075 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816127358 MENTAL WELLBEING IS
a journey]]> 2020-10-09 07:38:16 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816127358 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816128241 I AM
Fearfully and wonderfully made]]> 2020-10-09 07:39:11 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816128241 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816128484 I AM NOT 
a victim]]> 2020-10-09 07:39:24 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816128484 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816128689  I AM ALLOWED TO
have my space]]> 2020-10-09 07:39:37 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816128689 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816129093 I AM
Okay]]> 2020-10-09 07:39:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816129093 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816129276  I AM NOT
Perfect, and I don't need to be]]> 2020-10-09 07:40:09 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816129276 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816129481 I AM ALLOWED TO 
make mistakes ]]> 2020-10-09 07:40:22 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816129481 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816130041 MENTAL ILLNESS IS
not easy , nobody fully understands another person's burdens]]> 2020-10-09 07:40:54 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816130041 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816130371 MENTAL WELLBEING IS
important]]> 2020-10-09 07:41:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816130371 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816130975 I AM
a special needs person.]]> 2020-10-09 07:41:45 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816130975 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816131185 I AM NOT
a burden]]> 2020-10-09 07:41:58 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816131185 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816132914 I AM ALLOWED TO
have some bad days sometimes.]]> 2020-10-09 07:43:33 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816132914 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816133578 MENTAL ILLNESS IS
a health challenge]]> 2020-10-09 07:44:12 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816133578 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816133897 MENTAL WELLBEING IS
is my miracle healing.]]> 2020-10-09 07:44:31 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816133897 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816134201 I AM
worth to be respected, by myself and others. ]]> 2020-10-09 07:44:50 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816134201 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816134429 I AM NOT
a failure, merely having a pause before greatness. ]]> 2020-10-09 07:45:03 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816134429 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816134866 I AM ALLOWED TO 
be human, and fail at times. ]]> 2020-10-09 07:45:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816134866 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816135248 MENTAL ILLNESS IS
can be managed, just be honest about it. ]]> 2020-10-09 07:45:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816135248 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816135757 MENTAL WELLBEING IS
the little joys that you can indulge in. ]]> 2020-10-09 07:46:02 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816135757 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816136743 I AM ALLOWED TO
have a bad day]]> 2020-10-09 07:46:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816136743 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816137291 I AM NOT
a victim]]> 2020-10-09 07:47:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816137291 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816137566  I AM ALLOWED TO
say no if I am tired]]> 2020-10-09 07:47:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816137566 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816137846 MENTAL WELLBEING IS
to be happy]]> 2020-10-09 07:47:46 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816137846 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816138182 I AM
Empowered by knowledge and compassion]]> 2020-10-09 07:48:05 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816138182 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816138492 I AM
never alone]]> 2020-10-09 07:48:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816138492 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816138682 I AM ALLOWED TO
Ask for HELP]]> 2020-10-09 07:48:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816138682 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816139054 MENTAL ILLNESS IS
experienced by most people, even if you don't realize it]]> 2020-10-09 07:48:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816139054 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816139338 MENTAL WELLBEING IS
achieved by helping yourself and others to understand]]> 2020-10-09 07:49:12 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816139338 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816139709 I AM ALLOWED TO
be sad]]> 2020-10-09 07:49:32 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816139709 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816140971 MENTAL ILLNESS IS
underestimated]]> 2020-10-09 07:50:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816140971 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816141244 MENTAL WELLBEING IS
not something that I work on]]> 2020-10-09 07:50:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816141244 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816141451 I AM
tired]]> 2020-10-09 07:51:12 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816141451 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816141700 I AM ALLOWED TO
make mistakes and learn from them. ]]> 2020-10-09 07:51:27 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816141700 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142060 I AM ALLOWED TO
Have an opinion. ]]> 2020-10-09 07:51:50 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142060 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142247 I AM NOT
A stupid.]]> 2020-10-09 07:52:03 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142247 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142449 MENTAL ILLNESS IS
Treatable and manageable ]]> 2020-10-09 07:52:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142449 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142666 I AM 
doing my best]]> 2020-10-09 07:52:31 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142666 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142937 I AM NOT
afraid to just be...]]> 2020-10-09 07:52:45 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816142937 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143135 MENTAL WELLBEING IS
Having a piece of mind]]> 2020-10-09 07:52:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143135 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143435 I AM ALLOWED TO
lose it]]> 2020-10-09 07:53:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143435 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143669 I AM NOT
breakable]]> 2020-10-09 07:53:28 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143669 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143986 MENTAL ILLNESS IS
not something to be ashamed of]]> 2020-10-09 07:53:43 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816143986 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816144252 I AM ALLOWED TO
cry]]> 2020-10-09 07:53:58 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816144252 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816144511 MENTAL WELLBEING IS 
personal]]> 2020-10-09 07:54:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816144511 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816144761 I AM
courageous]]> 2020-10-09 07:54:28 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816144761 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145033 MENTAL WELLBEING IS
important ]]> 2020-10-09 07:54:44 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145033 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145317 MENTAL ILLNESS IS
something we can overcome]]> 2020-10-09 07:54:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145317 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145653 I AM NOT
always a rock in extreme situations and sometimes feel sensitive]]> 2020-10-09 07:55:18 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145653 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145977 I AM
affected by daily changes, feel blessed with good mental ability and family love to cope ]]> 2020-10-09 07:55:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816145977 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816146223 MENTAL ILLNESS IS
a human factor affected by internal and external situations and personalities]]> 2020-10-09 07:55:55 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816146223 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816146464 I AM ALLOWED TO
ask for help or feel frustrated ]]> 2020-10-09 07:56:09 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816146464 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816147630 I AM
greatful]]> 2020-10-09 07:57:18 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816147630 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816147900 I AM NOT
a victim]]> 2020-10-09 07:57:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816147900 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816148136 MENTAL WELLBEING IS
important for all to achieve happiness as life is to be valued]]> 2020-10-09 07:57:50 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816148136 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816153882 I AM ALLOWED TO
feel like crying]]> 2020-10-09 08:03:43 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816153882 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816154150 MENTAL ILLNESS IS
okay]]> 2020-10-09 08:03:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816154150 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816154425 MENTAL WELLBEING IS
vital - pay attention before it is too late!!]]> 2020-10-09 08:04:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816154425 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816154906 MENTAL WELLBEING IS
not to be taken for granted]]> 2020-10-09 08:04:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816154906 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816155132 I AM ALLOWED TO
take pride in everything I do]]> 2020-10-09 08:04:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816155132 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816155414 I AM
Strong and resourceful]]> 2020-10-09 08:05:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816155414 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816155606 I AM NOT
a doormat]]> 2020-10-09 08:05:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816155606 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816156238 MENTAL ILLNESS IS
often not understood in the workplace]]> 2020-10-09 08:06:04 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/816156238 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824053920 I AM
a special and beautiful sufferer of mental illness]]> 2020-10-13 07:59:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824053920 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824055580 I AM NOT
a failure]]> 2020-10-13 08:00:07 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824055580 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824056583 I AM ALLOWED TO
take care of myself when I don't feel mentally well]]> 2020-10-13 08:00:37 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824056583 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824057384 I AM ALLOWED TO
be who I am]]> 2020-10-13 08:00:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824057384 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824058229 MENTAL ILLNESS IS
very painful]]> 2020-10-13 08:01:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824058229 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824059202 I AM NOT
weak]]> 2020-10-13 08:01:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824059202 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824059999 MENTAL WELLBEING IS
so important]]> 2020-10-13 08:02:23 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824059999 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824062011 MENTAL WELLBEING IS
a blessing for which one should be most grateful]]> 2020-10-13 08:03:28 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824062011 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824064154 I AM ALLOWED TO
be who I am]]> 2020-10-13 08:04:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824064154 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824065408 I AM NOT
self pity]]> 2020-10-13 08:04:53 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824065408 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824066226 MENTAL ILLNESS IS
treatable]]> 2020-10-13 08:05:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824066226 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824067625 MENTAL WELLBEING IS
to look after yourself and don't let negative people influence you]]> 2020-10-13 08:06:05 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824067625 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824068928 I AM
positive and believe in myself]]> 2020-10-13 08:06:43 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824068928 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824071884 I AM ALLOWED TO 
speak my mind and uplift other people]]> 2020-10-13 08:08:16 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824071884 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824073136 I AM
human]]> 2020-10-13 08:08:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824073136 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824073792 I AM NOT
afraid]]> 2020-10-13 08:09:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824073792 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824074969 I AM
working towards a better me]]> 2020-10-13 08:09:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824074969 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824075820 I AM ALLOWED TO
have a crazy moment]]> 2020-10-13 08:10:21 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824075820 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824076803 I AM ALLOWED TO 
be myself]]> 2020-10-13 08:10:51 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824076803 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824077434 MENTAL ILLNESS IS
important to monitor]]> 2020-10-13 08:11:11 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824077434 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824078061 MENTAL WELLBEING IS
important to me]]> 2020-10-13 08:11:33 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824078061 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824079293 MENTAL ILLNESS IS
not taboo]]> 2020-10-13 08:12:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824079293 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824079914 I AM NOT
afraid of being labelled or called names]]> 2020-10-13 08:12:32 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824079914 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824080801 MENTAL WELLBEING IS
very much important]]> 2020-10-13 08:12:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824080801 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824082085 I AM
tired]]> 2020-10-13 08:13:34 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824082085 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824082363 I AM NOT
cowardly]]> 2020-10-13 08:13:43 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824082363 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824083227 I AM ALLOWED TO
be kind to myself]]> 2020-10-13 08:14:08 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824083227 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824084089 MENTAL ILLNESS IS
something that should not be ostracised]]> 2020-10-13 08:14:34 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824084089 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824084949 MENTAL WELLBEING IS
important]]> 2020-10-13 08:15:02 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824084949 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824086268 MENTAL ILLNESS IS
amongst many people]]> 2020-10-13 08:15:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824086268 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824086929 MENTAL WELLBEING IS
freedom]]> 2020-10-13 08:16:00 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824086929 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824088006 I AM ALLOWED TO
be afraid in uncertain times]]> 2020-10-13 08:16:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824088006 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824088728 I AM NOT
alone during difficult times]]> 2020-10-13 08:16:54 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824088728 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824089555 I AM 
resilient]]> 2020-10-13 08:17:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824089555 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824090405 I AM 
insecure]]> 2020-10-13 08:17:44 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824090405 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824091108 I AM NOT
stressed]]> 2020-10-13 08:18:04 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824091108 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824091786 I AM ALLOWED TO
voice my opinion]]> 2020-10-13 08:18:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824091786 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824092567 MENTAL ILLNESS IS
very real]]> 2020-10-13 08:18:48 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824092567 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824092989 MENTAL WELLBEING IS 
feeling happy or content]]> 2020-10-13 08:19:01 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824092989 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824095666 I AM
enough]]> 2020-10-13 08:20:24 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824095666 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824096142 I AM 
a happy person. Bright fun and uplifting to others]]> 2020-10-13 08:20:37 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824096142 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824098564 I AM ALLOWED TO
take a break]]> 2020-10-13 08:21:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824098564 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824099427 I AM NOT
mean, I understand others difficulties and I understand that my own mental health is important to ensure I can help others who may suffer. ]]> 2020-10-13 08:22:09 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824099427 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824100370 MENTAL ILLNESS IS
not the end of the world. It's perfectly normal]]> 2020-10-13 08:22:36 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824100370 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824102339 MENTAL WELLBEING IS
extremely important. A happy self means you are happy and not toxic towards others ]]> 2020-10-13 08:23:28 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824102339 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824103226 I AM ALLOWED TO
e sad, be down, be angry]]> 2020-10-13 08:23:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824103226 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824104193 I AM NOT
a mess]]> 2020-10-13 08:24:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824104193 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824104619 I AM 
able]]> 2020-10-13 08:24:37 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824104619 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824105120 I AM ALLOWED TO
feel]]> 2020-10-13 08:24:50 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824105120 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824105994 MENTAL ILLNESS IS
not a sentence]]> 2020-10-13 08:25:16 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824105994 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824106775 MENTAL WELLBEING IS
putting me first]]> 2020-10-13 08:25:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824106775 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824108139 MENTAL WELLBEING IS
the most important aspect in every workplace. Mental wellbeing first before anything else]]> 2020-10-13 08:26:15 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824108139 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824109958 I AM NOT
weak]]> 2020-10-13 08:27:10 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824109958 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824110706 I AM ALLOWED TO
invite and allow bad days but not to let them stay. Embrace your feelings]]> 2020-10-13 08:27:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824110706 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824111516 I AM
positive and strong]]> 2020-10-13 08:27:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824111516 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824112236 MENTAL ILLNESS IS
not something to be ashamed of and is manageable]]> 2020-10-13 08:28:18 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824112236 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824113238 I AM 
strong, supported, loved, a child of God]]> 2020-10-13 08:28:49 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824113238 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824114381 I AM NOT
inferior or a failure]]> 2020-10-13 08:29:18 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824114381 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824115696 I AM ALLOWED TO
set boundaries, have down days ]]> 2020-10-13 08:29:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824115696 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824116711 MENTAL WELLBEING IS
important]]> 2020-10-13 08:30:31 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824116711 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824117982 I AM ALLOWED TO 
feel]]> 2020-10-13 08:31:10 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824117982 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824118756 I AM NOT
afraid]]> 2020-10-13 08:31:31 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824118756 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824119442 MENTAL WELLBEING IS
a daily choice]]> 2020-10-13 08:31:55 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824119442 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824120695 MENTAL ILLNESS IS 
a reality]]> 2020-10-13 08:32:32 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824120695 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824121623 I AM 
strong]]> 2020-10-13 08:33:02 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824121623 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824122262 I AM
worthy]]> 2020-10-13 08:33:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824122262 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824122893 I AM NOT
broken]]> 2020-10-13 08:33:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824122893 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824123568 I AM ALLOWED TO
hurt]]> 2020-10-13 08:34:01 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824123568 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824124496 MENTAL ILLNESS IS 
a disease]]> 2020-10-13 08:34:30 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824124496 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824125264 MENTAL ILLNESS IS 
just that.  A Illness.  Not to be judged but to rather be supported.]]> 2020-10-13 08:34:53 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824125264 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824125872 I AM 
enough]]> 2020-10-13 08:35:12 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824125872 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824126524 I AM NOT
my mental disorder (Bipolar)]]> 2020-10-13 08:35:32 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824126524 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824127367 I AM ALLOWED TO
speak and feel and experience my emotions within boundaries. ]]> 2020-10-13 08:36:00 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824127367 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824128771 MENTAL WELLBEING IS
mindfulness!]]> 2020-10-13 08:36:44 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824128771 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824129430 I AM NOT
perfect]]> 2020-10-13 08:37:07 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824129430 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824130010 I AM ALLOWED TO
express the way I feel]]> 2020-10-13 08:37:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824130010 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824130757 MENTAL ILLNESS IS
a minor setback]]> 2020-10-13 08:37:48 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824130757 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824131541 MENTAL WELLBEING IS
not a destination ,it is a process]]> 2020-10-13 08:38:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824131541 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824132624 I AM ALLOWED TO
struggle sometimes]]> 2020-10-13 08:38:46 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824132624 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824133189 I AM NOT
broken]]> 2020-10-13 08:39:04 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824133189 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824133772 I AM 
acceptable and worth love and respect]]> 2020-10-13 08:39:22 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824133772 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824134499 I AM
worthy]]> 2020-10-13 08:39:43 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824134499 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824135248 I AM NOT
to be afraid to ask for help]]> 2020-10-13 08:40:06 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824135248 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824135858 I AM ALLOWED TO
be vulnerable]]> 2020-10-13 08:40:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824135858 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824136781 MENTAL ILLNESS IS
real!]]> 2020-10-13 08:40:51 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824136781 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824137309 MENTAL WELLBEING IS
essential]]> 2020-10-13 08:41:09 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824137309 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824138898 I AM NOT
broken or damaged]]> 2020-10-13 08:42:00 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824138898 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824139814 I AM ALLOWED TO
have feelings and express them in a way that does not cause damage nad in an environment that is nonjudgmental]]> 2020-10-13 08:42:27 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824139814 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824140799 MENTAL ILLNESS IS 
a disease, not a choice. and it has a course, signs and symptoms and severity. and it is managable ]]> 2020-10-13 08:42:55 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824140799 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824141849 MENTAL WELLBEING IS
at the centre of health]]> 2020-10-13 08:43:27 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824141849 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824142946 I AM 
worth more than my situation and mental state]]> 2020-10-13 08:43:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824142946 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824143687 I AM ALLOWED TO
be weak and ask for help]]> 2020-10-13 08:44:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824143687 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824144372 MENTAL ILLNESS IS
a condition like any other]]> 2020-10-13 08:44:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824144372 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824145787 MENTAL WELLBEING IS
my responsibility as much as it is also yours]]> 2020-10-13 08:45:18 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824145787 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824146717 I AM NOT
my depression]]> 2020-10-13 08:45:45 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824146717 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824148583 I AM
Loved, Beautiful, Strong, Kind, Generous, Forgiving, Content, Intelligent, Forgiven, Accepted]]> 2020-10-13 08:46:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824148583 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824149222 I AM
enough]]> 2020-10-13 08:46:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824149222 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824149721 I AM 
human]]> 2020-10-13 08:47:11 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824149721 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824150164 I AM NOT
a victim]]> 2020-10-13 08:47:26 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824150164 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824150723 I AM ALLOWED TO
make mistakes]]> 2020-10-13 08:47:44 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824150723 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824152710 MENTAL ILLNESS IS
no-one's fault]]> 2020-10-13 08:48:46 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824152710 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824153271 MENTAL ILLNESS IS 
real]]> 2020-10-13 08:49:06 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824153271 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824153861 I AM ALLOWED TO
breathe and take a break]]> 2020-10-13 08:49:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824153861 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824154559 I AM NOT
weak when I am not well]]> 2020-10-13 08:49:48 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824154559 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824155342 MENTAL WELLBEING IS
being able to realize your potential and coping with life stresses]]> 2020-10-13 08:50:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824155342 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824156706 I AM NOT
Fake, Fearful, Rude, Obnoxious, Someone's doormat, A Victim]]> 2020-10-13 08:50:55 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824156706 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824157030 MENTAL WELLBEING IS 
freedom]]> 2020-10-13 08:51:06 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824157030 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824157975 MENTAL ILLNESS IS
Unforgiveness towards myself and others, Stressing too much, Not taking care of yourself, Not enjoying and celebrating Life, Worrying too much about people's opinions]]> 2020-10-13 08:51:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824157975 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824158912 I AM ALLOWED TO
Take care of myself, Say how I feel, Cry or feel Sad, Be Happy, Be Myself, Say No, Enjoy Life, Love, Care]]> 2020-10-13 08:51:58 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824158912 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824159944 MENTAL WELLBEING IS 
my right and my priority]]> 2020-10-13 08:52:31 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824159944 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824161282 MENTAL WELLBEING IS
Loving myself, Loving others, Living life, one breath at a time, Forgiving other and yourself, Spending time with God, Kindness, Acceptance, Thankfulness, Joy, Peace ]]> 2020-10-13 08:53:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824161282 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824162103 I AM 
strong and insightful]]> 2020-10-13 08:53:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824162103 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824162746 I AM NOT
weak and I am not my illness]]> 2020-10-13 08:53:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824162746 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824163393 I AM ALLOWED TO
be my authentic self]]> 2020-10-13 08:54:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824163393 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824163946 MENTAL ILLNESS IS 
jail]]> 2020-10-13 08:54:36 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824163946 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824164590 MENTAL WELLBEING IS
what we should all aim towards daily]]> 2020-10-13 08:54:55 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824164590 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824165392 MENTAL ILLNESS IS 
not a weakness]]> 2020-10-13 08:55:21 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824165392 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824165914 I AM ALLOWED TO
take a time out]]> 2020-10-13 08:55:37 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824165914 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824166583 I AM NOT
invincible]]> 2020-10-13 08:55:58 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824166583 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824167114 I AM 
strong and capable]]> 2020-10-13 08:56:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/824167114 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881895331 worthy]]> 2020-11-02 11:11:48 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881895331 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881895695 invisible]]> 2020-11-02 11:12:01 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881895695 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881896072 confident]]> 2020-11-02 11:12:14 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881896072 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881896397 have a bad day]]> 2020-11-02 11:12:24 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881896397 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881896975 nothing to be ashamed of]]> 2020-11-02 11:12:44 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881896975 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881898503 relevant]]> 2020-11-02 11:13:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881898503 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881898996 intolerable]]> 2020-11-02 11:13:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881898996 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881899800 crucial]]> 2020-11-02 11:14:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881899800 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881900597 say no when I have too much to do]]> 2020-11-02 11:14:51 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881900597 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881901320 important to be aware of]]> 2020-11-02 11:15:13 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881901320 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881901865 taking care of your personal feelings and emotions]]> 2020-11-02 11:15:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881901865 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881902367 to be emotionally and mentally unstable]]> 2020-11-02 11:15:53 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881902367 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881903109 have a down day at times]]> 2020-11-02 11:16:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881903109 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881903703 sometimes do nothing]]> 2020-11-02 11:16:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881903703 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881904498 be who I want to be]]> 2020-11-02 11:17:04 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881904498 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881904945 superwoman]]> 2020-11-02 11:17:15 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881904945 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881905810 not discriminatory]]> 2020-11-02 11:17:41 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881905810 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881906429 not without effort]]> 2020-11-02 11:18:03 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881906429 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881906916 express my feelings and thoughts]]> 2020-11-02 11:18:22 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881906916 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881911250 doing my best]]> 2020-11-02 11:20:58 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881911250 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881911609 always as resilient as I'd like]]> 2020-11-02 11:21:10 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881911609 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881912457 feeling hopeful and positive]]> 2020-11-02 11:21:37 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881912457 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881913251 a victim]]> 2020-11-02 11:22:03 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881913251 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881913800 admit defeat]]> 2020-11-02 11:22:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881913800 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881914335 complicated]]> 2020-11-02 11:22:36 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881914335 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881914960 going to give up]]> 2020-11-02 11:22:54 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881914960 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881915379 be the best I can be!]]> 2020-11-02 11:23:09 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881915379 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881915911 nothing to be ashamed of]]> 2020-11-02 11:23:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881915911 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881916443 having an attitude of gratitude]]> 2020-11-02 11:23:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881916443 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881918126 being broken]]> 2020-11-02 11:24:43 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881918126 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881918998 perfect]]> 2020-11-02 11:25:05 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881918998 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881919383 fail until I get things right]]> 2020-11-02 11:25:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881919383 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881920110 willing to be momentarily uncomfortable to gain lasting comfort]]> 2020-11-02 11:25:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881920110 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881920700 knowing what works for you and what does not, and being unafraid to pursue that which works]]> 2020-11-02 11:26:05 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881920700 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881921213 worthy of being loved]]> 2020-11-02 11:26:22 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881921213 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881921784 crazy, I have overwhelming emotional responsese]]> 2020-11-02 11:26:42 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881921784 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881922433 be sad, or angry]]> 2020-11-02 11:27:05 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881922433 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881922810 hard to navigate on your own]]> 2020-11-02 11:27:21 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881922810 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881923395 understanding the challenges you face, and working to make a better life]]> 2020-11-02 11:27:41 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881923395 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881928465 manageable]]> 2020-11-02 11:30:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881928465 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881928795 key to life]]> 2020-11-02 11:31:11 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881928795 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881929097 dream]]> 2020-11-02 11:31:24 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881929097 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881929376 unreasonable]]> 2020-11-02 11:31:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881929376 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881930457 alone in this. It might feel that way sometimes...All it takes is asking for help]]> 2020-11-02 11:32:07 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881930457 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881930858 a psycho!]]> 2020-11-02 11:32:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881930858 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881931257 stronger and more capable than I ever thought was possible ]]> 2020-11-02 11:32:36 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881931257 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881932105 a fighter]]> 2020-11-02 11:33:02 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881932105 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881932584 have bad days]]> 2020-11-02 11:33:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881932584 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881933011 all encompassing and can be messy. It can also be a very personal journey]]> 2020-11-02 11:33:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881933011 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881933697 manageable - seek help - don't be afraid]]> 2020-11-02 11:33:56 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881933697 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881934375 a victim]]> 2020-11-02 11:34:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881934375 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881934882 vital for my overall wellbeing! Remember to self-nurture!]]> 2020-11-02 11:34:39 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881934882 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881935856 feel anything: from angry to sad to happy. Anything goes!]]> 2020-11-02 11:35:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881935856 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881936529 easily frustrated]]> 2020-11-02 11:35:41 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881936529 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881937026 have many failures in life]]> 2020-11-02 11:35:59 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881937026 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881937431 not the end of the world]]> 2020-11-02 11:36:17 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881937431 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881937903 essential to thrive in life]]> 2020-11-02 11:36:36 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881937903 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881938546 outspoken]]> 2020-11-02 11:37:01 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881938546 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881938753 fickle]]> 2020-11-02 11:37:08 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881938753 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881939015 speak my mind]]> 2020-11-02 11:37:19 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881939015 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881939506 through sheer will power and that I will never fail nor give up]]> 2020-11-02 11:37:40 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881939506 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881939937 an addiction, or it was]]> 2020-11-02 11:37:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881939937 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881941030 dependant on others. I will see this through, it is hard but three years clean alone shows I can. I am not dependant on others.]]> 2020-11-02 11:38:35 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881941030 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881941749 scared and alone. What I feel can and will be controlled by me. ]]> 2020-11-02 11:39:03 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881941749 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881942221 underrated]]> 2020-11-02 11:39:21 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881942221 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881942653 the most important thing you can do for yourself]]> 2020-11-02 11:39:38 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881942653 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881943227 able to overcome negative self-talk]]> 2020-11-02 11:40:01 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881943227 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881943667 going to keep scolding myself for small setbacks]]> 2020-11-02 11:40:20 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881943667 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881944482 be emotionally and consciously accepting of myself, flaws and all (as a human who makes mistakes) ]]> 2020-11-02 11:40:49 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881944482 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881944887 a challenge that can be overcome with patience, research and in some cases medication ]]> 2020-11-02 11:41:05 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881944887 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881945402 not the end of the world]]> 2020-11-02 11:41:25 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881945402 akesoclinics https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881946293 like basic hygiene (easier to maintain over time, than to clean a huge mess) ]]> 2020-11-02 11:41:57 UTC https://padlet.com/akesoclinics/u1sx3qah31ptz2q0/wish/881946293