https://padlet.com/nvig7515/u1ga0e76kyv7sxza Made with love en-us 2021-08-18 04:12:38 UTC 2021-08-18 04:41:51 UTC hello@padlet.com nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683441852 The diagram shows the chemical structure of the 20 amino acids.]]> 2021-08-18 04:23:22 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683441852 nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683445263 The diagram shows a simplified mechanism of a reaction forming a polypeptide bond between two amino acids, forming a dipeptide. ]]> 2021-08-18 04:25:55 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683445263 nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683447602 polypeptide chains are folded through post-translational modifications in the golgi apparatus. structure depends on the amino acids that comprise the chain. Multiple polypeptide chains can interact and form a functional protein (e.g., haemoglobin)]]> 2021-08-18 04:27:31 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683447602 nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683449652 some amino acids cannot be synthesised in vivo and therefore require a dietary uptake (essential amino acids). others can be synthesised in vivo (non-essential).]]> 2021-08-18 04:29:00 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683449652 nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683452267 Proteins are used for growth, repair, and signalling. Examples of proteins are hormones, immunoglobulins, and membrane proteins. They can be either structural (integral membrane proteins) or functional (enzymes).]]> 2021-08-18 04:31:06 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683452267 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683453803 2021-08-18 04:31:42 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683453803 nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683457993 Each gram of protein equates for 16.7 kJ of energy.]]> 2021-08-18 04:34:31 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683457993 nvig7515 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683460835 the average adult should consume approximately 0.8 g of protein per kg of bw. 
reference:
https://www.sclhealth.org/blog/2019/07/how-much-protein-is-simply-too-much/#:~:text=According%20to%20the%20Dietary%20Reference,should%20eat%20about%2046%20grams.]]> 2021-08-18 04:36:27 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683460835 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683462039
slean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)]]> 2021-08-18 04:37:13 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683462039 hollyalanaross2 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683462893 Common sources of protein include; chicken, fish, egg, cottage cheese, greek yoghurt, nuts and seeds, legumes and beans

]]> 2021-08-18 04:37:49 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683462893 ygao5400 https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683469066 Many studies have proven that eating protein can help to keep hunger at bay because it takes longer in our bodies to digest. Start with a high protein breakfast and this will set you up for the day ahead, enabling you to reach lunch time without reaching for the office cakes and biscuits. High protein breakfast options could include eggs,  protein bread, savoury muffins or my personal favourite – PBCo’s. pancakes. Try and keep clear of sugar in the mornings too as this is likely to raise your blood sugar early on.]]> 2021-08-18 04:41:51 UTC https://padlet.com/nvig7515/u1ga0e76kyv7sxza/wish/1683469066